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I normally do fajitas and ask them to only cook in the veggies, and I ask for only fresh salsa if they don't add salt. Otherwise I take my own homemade pico and I bring in my fruit - they normally don't mind. Additionally you can totally have a fajita salad provided they don't soak their lettuce in salt ice water to keep it fresh. You can also call the restaurant ahead of time and figure out what you're eating so it's not overwhelming for you or the waitress. Plan ahead!! You're doing a great job!! |
At Mexican- I order fajitas (no onions) and no tortillas....and ask for a lettuce and pico salad instead of rice and beans. I've been to La Huerta (at least the one in Fay) before and they have no problem making substitutions for me.
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So metaprotein has done its job. I broke my plateau! Woohoo! I lost 2 more pounds on it! So today is my last day on it as I travel to Alabama for a friend's wedding.
I will say no to wedding cake, I will say no to wedding cake, I will say no to wedding cake.... |
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Mexican restaurants offer grilled chicken, steak and shrimp.Order your meat with a side of grilled vegetables and a salad. At dinner, a small side of black beans can be substituted for your bread.When ordering salads omit the fried tortilla shell. In general, you want to avoid : sour cream,salsa, guacamole, rice, olives and chips. EXAMPLE: Grilled chicken salad: add extra tomatores:leave off anything not on program. At dinner add black beans. Hope I am not too late for your luncheon with this information. Patzi |
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Have fun & travel safely! |
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I can see how this is frustrating for you. And what makes it worse is that the center is not happy. They should be trying to help you, not telling you they aren't happy with the way the program is working. I hope things get better for you. Are you still starting maintenance soon, or will they keep you on stabilization longer? |
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http://nwamenus.com/menu.asp?menu=La...loam%20Springs It doesn't seem to have much for descriptions of the meals, but it's at least a start in your menu planning for tomorrow. :) |
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Patzi |
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Oh! Great I can't wait to hear how it went! |
When does your mind start catching up with your weight loss? I wish I'd taken photos to compare, but it didn't occur to me until after 20 pounds down. I'm only at 30 pounds down now, so I don't know that I'll see a difference in pics, but it's worth a shot.
How long did it take for you to notice a difference in the mirror? |
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That's a good question. I would like to know too. I see a difference in pictures and sometimes in the mirror (but not for all things, like my thighs). But in my mind, I still look the same. |
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For me, it wasn't until after I'd lost 40 or more pounds that I really felt like I'd changed quite a bit. Even now, though, I'll be washing my hands in the restroom or something and look up and be surprised at how different I look. :) I don't know that my mind has caught up in how I think of myself (I still picture myself as being quite a bit heavier, until I stand in front of a mirror), but I definitely see all the changes in the mirror! |
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