Quote:
Originally Posted by porchmom84
Do you do 40 minutes every day? That's awesome. Electric treadmill? My heart rate gets up in zumba so I know I'm good there.
I understand about not wanting to add another supplement. I had really mixed feelings myself.
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Yes I have an electric treadmill, it is easier for me to break into two 20 minute
workouts a day. I could not do 40 minutes at one time.
Let me know about the carb blocker, almost bought today, but passed
due to the money. Her sales pitch really sounded good, she said people
still use it during maintenance if they know they are going to be eating a
high fat meal. I haven't been OP all week, not too bad, had a few cookies.
and went to Cheesecake Factory for lunch and had about 3 bites of cheesecake and gave the rest away. Sure was good! Glad you had more
self control on your cheesecake. I have 6 lbs to go before stablization. Which I will do after the 1st. Can wait to start maintenance to see how well I do.
Merry Christmas and Happy New - New Year for all of us!
MAGNOLIAGIRL