rn5192008 I just started back on MRC last week....So I too am a newbie...again. I signed up originally in January and never really took it seriously, but this time I am going to persevere 100%. I live in Brunswick, GA so we are not too far apart. Are you surving all of the Rain and Wind from Fay. I am sitting in my office at work (which is by the Marina here on St. Simons Island) and the windows are creeking...kind of scary.
Hi There About The Internal Cleasing Pills The Center In Savannah Told Me To Take 2 Before Bed Everynight Were You Told Different? Going To Wi Tuesday Morning Maybe I Get To Sign The 20 Lb Board Then That Would Be A Great Birthday Present Being That It Is My 32nd Bd Monday. Everyone Here Is Doing So Good
Hi There About The Internal Cleasing Pills The Center In Savannah Told Me To Take 2 Before Bed Everynight Were You Told Different? Going To Wi Tuesday Morning Maybe I Get To Sign The 20 Lb Board Then That Would Be A Great Birthday Present Being That It Is My 32nd Bd Monday. Everyone Here Is Doing So Good
I was told to take 2 cleansing pills @ 10 am and at 2pm
It so hard for me to remember to take them I wounder if maybe Ill take mine before bed also.
kclewis5606 as you can tell I'm a rn work at Shands but off today sitting in my apt. looking out the patio door the wind is coming through pretty strong scary that i can hear it in the hallway of my apt building making my front door creak.
I was told to take 2 cleansing pills @ 10 am and at 2pm
It so hard for me to remember to take them I wounder if maybe Ill take mine before bed also.
At first I was told to take them at 10 and 2 but then they suggested I take them at bedtime and move my dinner flax to bed also. That was because things were not moving along so well- if you get my drift.
So I survived the first day back on the yellow menu - I actually kinda enjoyed it - the feeling of being back in control & knowing what I needed to eat, I guess. Got up this morning & in 24 hrs I was down 4.5 lbs! Can we say water retention??? Holy schmoly!
Question for those who take the triphala/internal cleanser. Were your instructions to take it between meals like the bottle says? I've never used it before, but it was part of my starter package. I can ask when I go in for a weigh-in, but figured someone here would know.
Oh, and I'm stretching my MRC-6 - I still have the cheap-o version from iherb, but I also bought some MRC-6 when I signed up (had to buy something as part of the re-enroll special). I'm taking one of each with each meal. We'll see how that goes.
I love the MRC-6
I take 2 before I eat and I feel smaller sense I started taking them....
Just back from WI - down 3.5 today for a total of 4 this week. My biggest loss. Proof that if you just follow the program and don't cheat at all - It Works! Imagine that. This is giving me motivation and breaks my plateau from before my vacation in July.
At first I was told to take them at 10 and 2 but then they suggested I take them at bedtime and move my dinner flax to bed also. That was because things were not moving along so well- if you get my drift.
Girl I get your drift,
Same thing with me, it just ant moving, maybe Ill try doing the flax @ bed time also... Something is going to have to give some where!!!! Let me know if it gets u moving.....
Just back from WI - down 3.5 today for a total of 4 this week. My biggest loss. Proof that if you just follow the program and don't cheat at all - It Works! Imagine that. This is giving me motivation and breaks my plateau from before my vacation in July.
momofboys: Thanks for the tip on HyVee & Baker's. I found the Diet RootBeer at HyVee. I'll have to see if Baker's carries the Diet Chocolate.
shenanigan: I had a heckuva time with getting the lumps out of the HNS, etc. I finally found a trick & haven't seen any lumps since. At work, I use the hot water from the coffee pot & fill my cup with about 4 oz - I stir it with a knife & all of the lumps are gone in about 30 seconds. I fill the rest of my cup with ice. Some of the ice melts right ways but it cools it down quickly. At home, I either do the same thing or use tap water & put it in the microwave for 45 seconds. It reminds me of making jello - for some reason boiling water does the trick.
SchoonCR: I just read your post. You have quite the sense of humor! Also, I noticed your weight loss. Congrats on doing so well. I'm super jealous - I swear men lose so much faster than women. My husband has been so supportive & eats the same breakfast & supper as I do. He's 6'2" & has gone from 260 to 244 since I've started. He also has an occasional beer or two & dessert. Now, why won't my body do that?!?
dla: Looks like you're off to a great start. You've lost 13 lbs since you started!? That rocks. Do you go to the center in Omaha? I go to the Bellevue center.
I had a heckuva time with getting the lumps out of the HNS, etc. I finally found a trick & haven't seen any lumps since. At work, I use the hot water from the coffee pot & fill my cup with about 4 oz - I stir it with a knife & all of the lumps are gone in about 30 seconds. I fill the rest of my cup with ice. Some of the ice melts right ways but it cools it down quickly. At home, I either do the same thing or use tap water & put it in the microwave for 45 seconds. It reminds me of making jello - for some reason boiling water does the trick.[/FONT]
Tupperware makes a great shaker that's worked well for me - their Quick Shake container. You can see it on their website. Mine is ancient - but it still works. http://order.tupperware.com/coe/app/...r=P10055804000
So I survived the first day back on the yellow menu - I actually kinda enjoyed it - the feeling of being back in control & knowing what I needed to eat, I guess. Got up this morning & in 24 hrs I was down 4.5 lbs! Can we say water retention??? Holy schmoly!
Question for those who take the triphala/internal cleanser. Were your instructions to take it between meals like the bottle says? I've never used it before, but it was part of my starter package. I can ask when I go in for a weigh-in, but figured someone here would know.
Oh, and I'm stretching my MRC-6 - I still have the cheap-o version from iherb, but I also bought some MRC-6 when I signed up (had to buy something as part of the re-enroll special). I'm taking one of each with each meal. We'll see how that goes.
There are actually two different cleansers, one is called Guggul <sp> that you take between your meals in the day time and the other is Internal Cleanser Triphala which is the one you take at bedtime. Very effective
That's so awesome. I need to WI tomorrow. I'm still fretting since the scale didn't go down on Monday. We'll see!
