Originally Posted by twins8831 (Post 2326779)

Hi There About The Internal Cleasing Pills The Center In Savannah Told Me To Take 2 Before Bed Everynight Were You Told Different? Going To Wi Tuesday Morning Maybe I Get To Sign The 20 Lb Board Then That Would Be A Great Birthday Present Being That It Is My 32nd Bd Monday. Everyone Here Is Doing So Good

Originally Posted by JSTUCKLY (Post 2326810)

I was told to take 2 cleansing pills @ 10 am and at 2pm

It so hard for me to remember to take them I wounder if maybe Ill take mine before bed also.

Originally Posted by Meemo (Post 2326620)

So I survived the first day back on the yellow menu - I actually kinda enjoyed it - the feeling of being back in control & knowing what I needed to eat, I guess. Got up this morning & in 24 hrs I was down 4.5 lbs! Can we say water retention??? Holy schmoly!

Question for those who take the triphala/internal cleanser. Were your instructions to take it between meals like the bottle says? I've never used it before, but it was part of my starter package. I can ask when I go in for a weigh-in, but figured someone here would know.

Oh, and I'm stretching my MRC-6 - I still have the cheap-o version from iherb, but I also bought some MRC-6 when I signed up (had to buy something as part of the re-enroll special). I'm taking one of each with each meal. We'll see how that goes.

Originally Posted by WorkingARMom (Post 2326818)

At first I was told to take them at 10 and 2 but then they suggested I take them at bedtime and move my dinner flax to bed also. That was because things were not moving along so well- if you get my drift.

Originally Posted by WorkingARMom (Post 2326822)

Just back from WI - down 3.5 today for a total of 4 this week. My biggest loss. Proof that if you just follow the program and don't cheat at all - It Works! Imagine that. This is giving me motivation and breaks my plateau from before my vacation in July.

Originally Posted by bfatnomore (Post 2326831)

I had a heckuva time with getting the lumps out of the HNS, etc. I finally found a trick & haven't seen any lumps since. At work, I use the hot water from the coffee pot & fill my cup with about 4 oz - I stir it with a knife & all of the lumps are gone in about 30 seconds. I fill the rest of my cup with ice. Some of the ice melts right ways but it cools it down quickly. At home, I either do the same thing or use tap water & put it in the microwave for 45 seconds. It reminds me of making jello - for some reason boiling water does the trick.[/FONT]

Originally Posted by Meemo (Post 2326620)

So I survived the first day back on the yellow menu - I actually kinda enjoyed it - the feeling of being back in control & knowing what I needed to eat, I guess. Got up this morning & in 24 hrs I was down 4.5 lbs! Can we say water retention??? Holy schmoly!

Question for those who take the triphala/internal cleanser. Were your instructions to take it between meals like the bottle says? I've never used it before, but it was part of my starter package. I can ask when I go in for a weigh-in, but figured someone here would know.

Oh, and I'm stretching my MRC-6 - I still have the cheap-o version from iherb, but I also bought some MRC-6 when I signed up (had to buy something as part of the re-enroll special). I'm taking one of each with each meal. We'll see how that goes.