I'm new here! I started TSFL on Tuesday an dam down 7 lbs. as of today. I was previously eating "clean" whole foods for 3 months or so. I decided to switch to Medifast because I would like to lose this weight quickly AND my Mom is a Take shape health coach and wants me to help her out. I'm hoping to help people and be healthy once and for all!
So I have been STARVING the past 4 days. I'm not sure what the problem is. I'm pretty active normally, but I stopped working out for the first week so that my body can get used to it. I've still been running after my kids, housework and swimming so maybe that's why I'm hungry? On the days that it's ReALLY bad I drink an extra shake which seems to help. I haven't had any cravings or been tempted by other foods- with the exception of fruit and honey and yogurt! Oh how I love those things! But that will some in time and I CAN'T wait to start eating like that again.
Anyways, just wanted to check in. Hope we can help each other out. I know how hard changing our habits can be, so if you need extra help please ask.
