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Old 04-09-2003, 09:26 PM   #1  
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Angry new here
hi everyone! I'm new here and I just wanted to say hi. I am trying the TSP diet,and I need all of the help and inspiration that I can get. I am so ready to get healthy and lose weight. And I know that low carb is the way to go.I look forward to posting on this board.
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Old 04-09-2003, 10:34 PM   #2  
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Hi Julie and Welcome

What is the tsp diet?
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Old 04-10-2003, 09:03 AM   #3  
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TSP is The Schwartzbien Principle diet. It is a very balanced, lower carb way of eating. I am reading her books and what she has to say makes alot of sense to me. I have just started but I have heard other people say how remarkable they feel after following her diet. I can't wait to start feeling better and having more energy.
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Old 04-10-2003, 09:20 AM   #4  
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Welcome!!!!
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Old 04-10-2003, 10:14 AM   #5  
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Ok, thanks Ruthxxx I believe is on the same one here, but she is on holidays, we expect her back anyday now
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Old 04-10-2003, 10:45 AM   #6  
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Welcome Julieboo!


This is a great place to find support!
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Old 04-11-2003, 09:24 PM   #7  
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welcome julie!!! this is a wonderful group. really and truly.

and thanks for explaining the tsp.. i was thinking teaspoons??? maybe she measures her food in teaspoons?????
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Old 04-11-2003, 09:52 PM   #8  
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I'm back! Teaspoons would do it!

Welcome to the LC Forum! Lots of good stuff here!

I am not strictly following either Schwartzbein of Bernstein - just lowering carbs to get my blood sugars in control. Schwartzbein recommends 60 grams of carbs per day while Dr. B says 30 max! I find I am in "normal" range when I stick to 30-60 grams per day and about 1300 calories.
Hang out with us, Julie!
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Old 04-11-2003, 10:05 PM   #9  
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Hi there! how long as everyone been on Atkins?
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Old 04-12-2003, 08:52 AM   #10  
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Welcome julie! Please join us on the daily thread so we can get to know you!
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