March 8: first day not doing bikram in a looooong time but the class times didn't work for me today.
Swam at the gym.... 26 laps...trying to gradually build up! I think I did 12 last time. Also, 500 ft rope pulling and lots of kettlebell exercises at home.
Approx 1 hour total
30 minutes StairMaster, realizing the less I climb on my toes or forefoot, and more weight I put in my heels & midfoot & activate my glutes, the better I am at this
30 minutes shoulders, triceps & biceps
30 minutes legs, getting a little better at lunges and upping the weight on the leg press
March 8: first day not doing bikram in a looooong time but the class times didn't work for me today.
Swam at the gym.... 26 laps...trying to gradually build up! I think I did 12 last time. Also, 500 ft rope pulling and lots of kettlebell exercises at home.
Approx 1 hour total
Totals:
9 workouts
875 minutes
March 9: back is back to being a little sore again. Not sure if it is because I missed a day of yoga or what I did to replace yoga.
I should never wear cute but painful shoes if I know I'm gonna be running in the evening, because my poor feet were still hurting me even after I took them off.
Treadmill, running at 5.0, 5.3, 5.6, 5.8, 6.0 and walking at 2.5, somehow getting in a 5K distance, which took about 40 minutes
Deadlifts, 5 x 5
Tuesday, March 11th:
20 minutes on StairMaster, couldn't do a step more, my legs were done in because of Sunday's leg day and yesterday's run
60 minutes shoulders, chest & triceps routine
Legs are most definitely done because I could barely stuff them into my jeans which fit fine two weeks ago. My quads are swollen.
Oh, Jen, you are getting clobbered, I know. My mother's holed up at home, telling me it looks like blizzard conditions and about two feet expected through tomorrow.
Wednesday, March 12th:
45 minute spin class, very sparse attendance, because of the rain and general gloom, and expected freeze over tonight. But nothing like what is happening Upstate.
