[CherryPie99]

March 31: P90X 3 CUX (30mins)
P90X 3 Dynamic (30 mins)
60 minutes weight lifting (shoulders chest triceps)

[saef]

Monday, March 31st:

Running around the high school and block for the running coach. So far, very little on my form, but I picked up "Chi Running" at the Strand on Saturday and to my surprise, found it inspiring. It makes perfect sense to me. So I was thinking of that as I did the run the way the coach described it. Walk, fast run, slow run, fast run, walk. Four times around. About 22 minutes. It felt good. I learned how to get back my breath, and I am figuring out how to pace myself.

[traveling michele]

Originally Posted by traveling michele

Wahoo Krampus on the PR!

March 28: 100 minutes bikram yoga

March 29: 100 minutes bikram yoga

March 30: 300 ft rope at the gym, 60 minutes Zumba class (always forget how fun this is yet still a great workout-- I'm sore today!), 100 minutes bikram yoga

Totals:
29 workouts
2835 minutes

March 31: 100 minutes bikram yoga

Totals:
30 workouts
2935 minutes

[ahna]

4 miles of Leslie Sansone 5 really big miles! Made me sweat!