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Jumping Jehosaphat it's June! Maintainers exercise thread!
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work |
June 1: spin class, 45 min dog walk
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Saturday, June 1st:
60 minute spin class with weight intervals 60 minute Pilates mat class |
Sunday, June 2nd:
15 minute Stairmaster warmup, the usual 60 minutes shoulders, bicep & tricep 45 minute spin class Hamstring curls, that quad machine, squats, calf raises, adductor |
June 2: power class, 45 min dog walk
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June 1 60 min weights
40 min run 45 min dog walk June 2. 40 min weights 20 min stretch 20 min abs 40 min run 45 min dog walk |
June 2: 16 miles running (2:12:11)
12 minutes foam rolling 1:40 gardening |
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class Totals: 2 workouts 148 minutes |
Monday, June 3rd:
45 minute spin class with weight intervals Deadlifts, dumbbell side crunches, cable woodchoppers |
June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts |
June 3: 10 min elliptical, 45 min spin, 45 min dog walk
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June 3 PM: 3.2 mile bike path run, 27:05
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June 3: Did not want to do ANYTHING, but couldn't break my streak!
Soooo.... not much but 4.30 mile walk with DH and dogs |
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June 2 90 min weights KCM Muscle Defention
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Tuesday, June 4th:
60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting 60 minutes shoulders, chest & triceps routine |
June 4: 65 min elliptical, 45 min dog walk
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June 4: 7 miles running (56:06)
45 minutes weight lifting (biceps and shoulders) |
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June 2: 60 minutes body pump class June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on! Totals: 3 workouts 208 minutes June 4: 65 minutes elliptical Totals: 4 workouts 273 minutes |
June 4: Leg day - Bulgarian split squats, leg raises, leg press (triggered bad sciatic pain :( ), calf raises
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Wednesday, June 5th:
45 minute spin class with weight intervals But the weather is sunny yet comfortably cool, and I longed to be running rather than indoors, even in spin class. |
6/4 OFF
6/5 70 min running 60 min Body Shop KCM {weights} |
June 5: 7.02 mile run (54:26)
45 minutes ab and core work |
June 5: ~55 min weight training, 45 min dog walk. I was conserving energy for tennis but we have been rained out. :-(
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Totals: 5 workouts 333 minutes |
Thursday, June 6th:
60 minutes elliptical, resistance at nine, alternating forward & backward 60 minutes Pilates mat class Adductor sets Deadlifts 3 sets of 10 |
June 5:
-5.1 miles on bike path, 45:20 |
June 6: spin class, 45 min dog walk
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OMGosh! I just discovered today I can do 1-2 unassisted pullups at a time!
This is a very major achievement, I remember in middle school not being able to hold my chin over the bar starting from standing on a chair! |
Yay Krampus!!! I can do a few chin-ups, but only 1 unassisted pullup at a time!
June 6: P90X Kempo (60 mins) 50 minutes weight lifting (legs and back) |
KRAMPUS! Yessss!!!
That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this. |
Krampus you rock!
6/6 Nothin too damn HOT 103 and a tuff day off waitressing! |
Thanks for the cheers! Now to be able to do perfect unassisted dips...
June 7 AM -3 x 8 bent over single-side DB rows, 50# -3 x 8 bench press, 1 set at 60# and 2 sets at 50# -6 minutes on the stair stepper -3 x 8 lat pulldown, 100#, underhanded (chinup grip) -3 x 8 barbell overhead press, 45# |
Friday, June 7th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after 60 minutes back & biceps routine |
June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.
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June 7: 7 mile run (54:35)
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June 8: 60 minutes weight lifting (lats, delts, bis and tris)
3.25 mile walk with dogs and DH 2 hours gardening |
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June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try! June 8: 95 minutes Bikram Yoga with dd again! :hug::carrot: Totals: 7 workouts 523 minutes |
June 8: 15 min elliptical, spin class, 45 min dog walk
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Saturday, June 8th:
60 minute spin class with three weight intervals 60 minute Pilates mat class, a killer |
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