3 Fat Chicks on a Diet Weight Loss Community

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-   Living Maintenance (https://www.3fatchicks.com/forum/living-maintenance-170/)
-   -   Jumping Jehosaphat it's June! Maintainers exercise thread! (https://www.3fatchicks.com/forum/living-maintenance/282755-jumping-jehosaphat-its-june-maintainers-exercise-thread.html)

devadiva 06-26-2013 06:35 PM

6/26 1 1/2 hrs running
Afterwards Puppy punctured a vein in my hand tug a warring so no weights ( it's driving me crazy having to let it heal so it stops bleeding!)

traveling michele 06-26-2013 06:43 PM

Quote:

Originally Posted by traveling michele (Post 4779708)
June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon

Totals:
25 workouts
2042 minutes

June 26: 95 minutes Bikram Yoga

Totals:
26 workouts
2137 minutes

CherryPie99 06-26-2013 07:29 PM

June 26: 50 minutes weight lifting (legs and glutes)

WardHog 06-26-2013 09:35 PM

June 26: 60 min weight training, 45 min dog walk, 45 min tennis drills, 45 min doubles

saef 06-27-2013 09:47 AM

Thursday, June 27:

60 minutes elliptical, random intervals, resistance at nine, alternating forward & backward
60 minutes Pilates mat class

WardHog 06-27-2013 01:55 PM

June 27: spin class, 45 min dog walk

CherryPie99 06-27-2013 06:21 PM

June 27: 7 miles running (55:51)
1 hour 20 minutes intense hoeing weeds from garden

traveling michele 06-28-2013 12:42 AM

Quote:

Originally Posted by traveling michele (Post 4780361)
June 26: 95 minutes Bikram Yoga

Totals:
26 workouts
2137 minutes

June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba

Totals:
27 workouts
2212 minutes

dstalksalot 06-28-2013 12:54 AM

You guys are all blowing my workouts out of the water.
Today: 35 minutes elliptical, 15 minutes weights, 15 minutes treadmill warm down. 2 hours moderate house cleaning. I want to go back in the morning, but I'm beat up from the feet up.

saef 06-28-2013 08:47 AM

Friday, June 28th:

60 minutes Stairmaster, the usual, before & after weights
60 minutes back & biceps workout

I can't believe it's almost July.

krampus 06-28-2013 11:33 AM

June 28 AM: 1.65 miles in 15 minutes HIIT on treadmill

CherryPie99 06-28-2013 05:36 PM

June 28: 7.05 miles running (55:25)
1 hour Yoga DVD

WardHog 06-28-2013 10:20 PM

June 28: 1 hour mat pilates class, 45 min dog walk

traveling michele 06-28-2013 11:54 PM

Quote:

Originally Posted by traveling michele (Post 4781243)
June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba

Totals:
27 workouts
2212 minutes

June 28: 95 minutes bikram yoga

Totals:
28 workouts
2307 minutes

saef 06-29-2013 01:13 PM

Saturday, June 29th:

60 minute spin with weight and resistance band intervals
60 minute Pilates mat class

WardHog 06-29-2013 04:09 PM

June 29: Somehow I managed to get talked into subbing on a mixed doubles tennis team. I played my first match today. We were on the court 2 hours, 20 min. It was 88 degrees when we finished. It was brutal.

traveling michele 06-29-2013 06:11 PM

Quote:

Originally Posted by traveling michele (Post 4781966)
June 28: 95 minutes bikram yoga

Totals:
28 workouts
2307 minutes

June 29: 100 minutes bikram yoga.... Was debating going back for a second class but dd wants me to help her paint chairs outside and it's well over 100 degrees out so I think that counts!

Totals:
29 workouts
2407 minutes

CherryPie99 06-29-2013 06:50 PM

June 29: 50 minutes weight lifting (lats and delts)
2:20 yard work - garden is looking FANTASTIC!!

devadiva 06-30-2013 08:00 AM

June 29
90 min weights full body and abs
60 min hiking
June 30 Marathon shopping trip!

saef 06-30-2013 11:45 AM

Sunday, June 30th:

15 minute Stairmaster warmup
60 minute shoulders, biceps & triceps
45 minute spin class
Deadlifts with a fixed barbell, squats in the Smith machine.

I set up the Smith machine, put on the foam collar, got my weights on, swigged some water, opened up my tiny notebook in which I record my weight & reps, decided I had to pee (TMI ... and didn't want to pee myself, since it was a heavy weight) and went down to the ladies room. When I got back, some guy had stolen my setup. He didn't even change the weights. Said he didn't know anyone was on it. Very annoying. Guess I shouldn't have even left my setup for a minute or two. But how could he not have known someone was on it, what with the setup, the towel, the water bottle, the notebook, etc.? I had that Invisible Woman feeling that men sometimes give me.

WardHog 06-30-2013 12:38 PM

Of course he knew it was someone else's setup. Bozo.

June 30: 45 min dog walk, power class

traveling michele 07-01-2013 12:49 AM

Quote:

Originally Posted by traveling michele (Post 4782347)
June 29: 100 minutes bikram yoga.... Was debating going back for a second class but dd wants me to help her paint chairs outside and it's well over 100 degrees out so I think that counts!

Totals:
29 workouts
2407 minutes

June 30: 60 minutes Zumba in the morning, 95 minutes Bikram Yoga in the afternoon--- it was 99 outside before yoga and still 99 after yoga-- I was dripping sweat as soon as class started. I have drank so much water since class!

Totals:
31 workouts
2532 minutes

krampus 07-01-2013 11:32 AM

June 30: Prospect Mountain hike, up and down, 3.4 miles. Realized I'm in pretty decent hiking shape, kept accidentally leaving my roommate behind.


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