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6/26 1 1/2 hrs running
Afterwards Puppy punctured a vein in my hand tug a warring so no weights ( it's driving me crazy having to let it heal so it stops bleeding!) |
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Totals: 26 workouts 2137 minutes |
June 26: 50 minutes weight lifting (legs and glutes)
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June 26: 60 min weight training, 45 min dog walk, 45 min tennis drills, 45 min doubles
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Thursday, June 27:
60 minutes elliptical, random intervals, resistance at nine, alternating forward & backward 60 minutes Pilates mat class |
June 27: spin class, 45 min dog walk
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June 27: 7 miles running (55:51)
1 hour 20 minutes intense hoeing weeds from garden |
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Totals: 27 workouts 2212 minutes |
You guys are all blowing my workouts out of the water.
Today: 35 minutes elliptical, 15 minutes weights, 15 minutes treadmill warm down. 2 hours moderate house cleaning. I want to go back in the morning, but I'm beat up from the feet up. |
Friday, June 28th:
60 minutes Stairmaster, the usual, before & after weights 60 minutes back & biceps workout I can't believe it's almost July. |
June 28 AM: 1.65 miles in 15 minutes HIIT on treadmill
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June 28: 7.05 miles running (55:25)
1 hour Yoga DVD |
June 28: 1 hour mat pilates class, 45 min dog walk
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Totals: 28 workouts 2307 minutes |
Saturday, June 29th:
60 minute spin with weight and resistance band intervals 60 minute Pilates mat class |
June 29: Somehow I managed to get talked into subbing on a mixed doubles tennis team. I played my first match today. We were on the court 2 hours, 20 min. It was 88 degrees when we finished. It was brutal.
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Totals: 29 workouts 2407 minutes |
June 29: 50 minutes weight lifting (lats and delts)
2:20 yard work - garden is looking FANTASTIC!! |
June 29
90 min weights full body and abs 60 min hiking June 30 Marathon shopping trip! |
Sunday, June 30th:
15 minute Stairmaster warmup 60 minute shoulders, biceps & triceps 45 minute spin class Deadlifts with a fixed barbell, squats in the Smith machine. I set up the Smith machine, put on the foam collar, got my weights on, swigged some water, opened up my tiny notebook in which I record my weight & reps, decided I had to pee (TMI ... and didn't want to pee myself, since it was a heavy weight) and went down to the ladies room. When I got back, some guy had stolen my setup. He didn't even change the weights. Said he didn't know anyone was on it. Very annoying. Guess I shouldn't have even left my setup for a minute or two. But how could he not have known someone was on it, what with the setup, the towel, the water bottle, the notebook, etc.? I had that Invisible Woman feeling that men sometimes give me. |
Of course he knew it was someone else's setup. Bozo.
June 30: 45 min dog walk, power class |
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Totals: 31 workouts 2532 minutes |
June 30: Prospect Mountain hike, up and down, 3.4 miles. Realized I'm in pretty decent hiking shape, kept accidentally leaving my roommate behind.
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