June 7 60 min weights
60 min run
June 8 150 min hiking not fast but 1/2 uphill with pup and DH

Sunday, June 9th:

15 minute Stairmaster warmup
60 minute shoulder, bicep & tricep routine
45 minute spin class
Squats, calf raises, hamstring curls & leg extensions

June 9: 45 min dog walk (found $10!), power class

June 9th: 16.05 miles running (2:10:42)
2 hours gardening
12 minutes foam rolling

June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes

6/9 90 min weightsKCM

June 9: wearing 3" stiletto strappy heels for 8 hours MUST count for SOMETHING

June 10 AM: 15 min HIIT intervals on treadmill (1.66 miles), 3 x 8 Bulgarian split squats 50#

Monday, June 10th:

60 minutes Life Fitness elliptical at the hotel, random intervals, resistance at 11, alternating forward & backward
Dumbbell side crunches, dumbbell cable crunches

6/10 40 min running
60 min weights KCM BOdyshop

June 10: 10 min elliptical, 45 min spin, 45 min dog walk

June 10: P90X Core Synergistics (60 mins)
15.25 miles recumbent bike (42:11)

Tuesday, June 11th:

30 minutes elliptical, intervals of 11/6 resistance, alternating backward & forward
60 minutes shoulders, chest and triceps routine
30 minutes stairmaster, aerobic intervals, resistance at nine

Usually I warm up on the Stairmaster, but ... one of the fitness instructors was on it!!! You know how the morning regulars that you always see at the gym during your usual visits seem to respect each individual's routine & machine. And then someone new shows up and gets on someone else's machine. That happened to me with one of the trainers. I pride myself on being flexible over this stuff, or rather, I feign flexibility -- but I was actually somewhat annoyed.

June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes

June 11 AM: 2.35 miles in 20:00 on treadmill

June 11: 7 miles running (54:45)
50 minutes weight lifting (shoulders and biceps)

June 11: spin class, 45 min dog walk

June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes

June 11 PM:
-Pullups, chinups, dips on Gravitron
-DB bench press
-DB shoulder press
-5 minutes on spin bike

June12
40 min running
60 min aerobic DVD KCM

Wednesday, June 12th:

45 minute spin class with weights, lackluster, with the instructor's mind obviously elsewhere, which somehow mattered a lot
Squats, adductor work

June 12: 60 minutes weight lifting (legs and back)

Thursday, June 13th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
Deadlifts
60 minute Pilates mat class

June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes

June 13:
1.25 treadmill miles
Split squats, glute bridges, leg raises, calf raises

June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm

June 13: 1 hour doubles tennis, spin class

June 13: 7 miles running (53:53)
45 minutes CORE work

June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS: http://articles.elitefts.com/trainin...wler-less-gym/

Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting
60 minutes back & biceps routine

June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk

June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back!

Saturday, June 15:

60 minute spin class with weight intervals
60 minute Pilates mat class


Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right.

First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.

Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure!

Dagmar :dancer:

June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19)

June 15: 15 min elliptical, spin class, 45 min dog walk

6/14 2 hrs hiking

June 16: 16.05 miles running (2:11:25)
12 minutes foam rolling

June 13: none and mad at myself about it :devil::mad:

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings! :carrot:

Totals:
15 workouts
1197 minutes

Sunday, June 16th:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep routine
45 minute spin class

Monday, June 17th:

Ran 4.27 miles on the nearby park trail starting shortly after 6 AM.

Writhing through withdrawal yesterday as Google Chrome blocked the site, stating it was infected with malware. It's still blocking it this morning, actually, only I hit the button that said "proceed at your own risk."

saef, I had that on Firefox this AM. Weird.

Saturday, June 15:
-Walked around in the sun, no "formal" exercise

Sunday, June 16:
-1 hour tennis
-20 min almost-HIIT intervals on treadmill, 9.7 mph and 4.0 mph
-10 minutes rowing on erg machine

Monday, June 17 AM:
-Lat pulldown, barbell rows, barbell shoulder press, KB lat raises, tried bent over DB rows but it triggered awful sciatic pain so I stopped

June 17: P90X Core Synergistics (60 mins)
Cathe Friedrich: To the Max (54 mins)