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Old 06-01-2013, 07:11 PM   #1  
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Default Jumping Jehosaphat it's June! Maintainers exercise thread!

June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work
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Old 06-01-2013, 07:23 PM   #2  
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June 1: spin class, 45 min dog walk
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Old 06-02-2013, 06:58 AM   #3  
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Saturday, June 1st:

60 minute spin class with weight intervals
60 minute Pilates mat class
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Old 06-02-2013, 11:01 AM   #4  
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Sunday, June 2nd:

15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor
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Old 06-02-2013, 12:10 PM   #5  
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June 2: power class, 45 min dog walk
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Old 06-02-2013, 06:17 PM   #6  
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June 1 60 min weights
40 min run
45 min dog walk

June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk
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Old 06-02-2013, 07:45 PM   #7  
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June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening
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Old 06-02-2013, 10:54 PM   #8  
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June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

Totals:
2 workouts
148 minutes
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Old 06-03-2013, 07:51 AM   #9  
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Monday, June 3rd:

45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers

Last edited by saef; 06-03-2013 at 08:31 AM.
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Old 06-03-2013, 03:04 PM   #10  
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June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts
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Old 06-03-2013, 06:41 PM   #11  
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June 3: 10 min elliptical, 45 min spin, 45 min dog walk
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Old 06-03-2013, 07:06 PM   #12  
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June 3 PM: 3.2 mile bike path run, 27:05
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Old 06-03-2013, 07:37 PM   #13  
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June 3: Did not want to do ANYTHING, but couldn't break my streak!

Soooo.... not much but 4.30 mile walk with DH and dogs
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Old 06-03-2013, 08:22 PM   #14  
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Quote:
Originally Posted by traveling michele View Post
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes
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Old 06-04-2013, 08:06 AM   #15  
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June 2 90 min weights KCM Muscle Defention
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