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Originally Posted by traveling michele: Totals: 16 workouts 1257 minutes |
Tuesday, June 18th:
60 minutes on the Stairmaster, the usual, split up before & after 60 minutes chest, shoulders & triceps routine |
Originally Posted by saef: It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee! Picture me on my knees bowing down - I'M NOT WORTHY!! |
6/15 2hr hiking
1 hr weights 6/16 40 min running 90 min weights |
June 16: 23 min walk to/from gym, 35 min upper body weights, 45 min dog walk
June 17: 5 min elliptical, 45 min spin class, 45 min dog walk June 18: spin class, about 15 min dog walk before the rain (which lasted 10 min grrr ...) |
Tuesday, June 18 lunch: 3.5 miles in 30:16 outside :)
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June 18: 7 miles running (55:39)
50 minutes weight lifting (shoulders lats biceps) |
June 18 NADA sore It band I think and work busy
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Originally Posted by traveling michele: Totals: 17 workouts 1352 minutes |
June 18 PM: 1 hr tennis with BF, very fun
June 19 AM: 1 mile treadmill run in 8:35, DB Bulgarian split squats, calf raises, leg raises, planks, attempted squats but sciatica still annoying, Roman chair leg lifts June 19 Lunchtime: 2 mile walk |
June 19: P90X Kempo (60 mins)
50 minutes weight lifting (legs, glutes, back) |
June 19: 1 hour singles tennis, 40 min upper body weights, 45 min dog walk, 1 hour tennis drills, 30 min doubles
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June 19
45 min Tae Bo 45 plateau buster 1&2 |
Originally Posted by traveling michele: Totals: 18 workouts 1447 minutes |
Originally Posted by CherryPie99: Wednesday, June 19th: 45 minute spin class Smith machine squats, adductor machine Thursday, June 20th: 60 minute elliptical, resistance at nine, random intervals, alternating forward & backward Pilates was canceled tonight! (No subs available!) But I had to work late anyway, so that worked out well. |
June 20: 1 hour singles tennis, spin class, 45 min dog walk
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June 20: 7 miles running (55:18)
1 hour gardening |
June 20: 40 min quick fix cardio
8hrs BUSY waitressing day IAM tired! |
June 20: rest day
June 21 AM: 1.1 miles on treadmill warmup, DB bench press, barbell shoulder press, DB triceps extensions, DB lat raises, lat pulldown. Whew! |
Friday, June 21st:
60 minutes Stairmaster, the usual before & after 60 minutes back & biceps routine Woke up with somewhat swollen ankles, which I could press a dent into. All my sweating and activity in the gym took them down finally. |
June 21: 7 miles running (55:09)
12 minutes foam rolling |
Originally Posted by traveling michele: June 21: 95 minutes bikram yoga Totals: 20 workouts 1637 minutes |
Saturday, June 22:
60 minute spin class, with weight & resistance band intervals 60 minute Pilates mat class, a hybrid with yoga moves, since the regular instructor's off at an out-of-state wedding this week |
Originally Posted by traveling michele: Totals: 21 workouts 1732 minutes |
June 22: 60 minutes weight lifting (lats delts triceps)
2:50 minutes intense yard work |
June 21: 1 hour mat pilates class. Big football player guy was back, so mad props to him! Also, short dog walk.
June 22: 45 min dog walk, spin class, cut grass, edged, blew driveway |
June 24: 14 mile run (1:55:28)
2:45 yard work) 12 minutes foam rolling |
June 23: power class, 45 min dog walk, 1 hour doubles tennis
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June 22 and 23: Paddling a canoe down the Delaware River :)
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises. |
June 24: 30 min spin class, 35 min elliptical, 45 min dog walk
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June 24: 4.5 miles hiking
P90X Kempo 1 hour and 20 minutes of gardening |
Sunday, June 23:
15 minute Stairmaster warmup 60 minutes shoulders, bicep & tricep 45 minute spin class, straight up spin Monday, June 24: Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two. |
Originally Posted by traveling michele: June 24: 100 minutes bikram yoga Totals: 23 workouts 1877 minutes |
Been out camping and hiking over fri sat and sun
6/24 40 min running |
Tuesday, June 25:
30 minutes Stairmaster, the usual 60 minutes chest & triceps routine 30 minutes on my old friend, the arc trainer, resistance at 10, hill intervals, probably could've upped it higher. Someone had snagged the Stairmaster. |
June 25 AM:
-20 min HIIT on elliptical |
June 25: ~45 min spin class (got there late), 45 min dog walk
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[QUOTE=saef;4778848
Monday, June 24: Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.[/QUOTE] Saef - that sounds AMAZING! I run on my lunch hour - same path in our small city - it gets very stale! June 25: 7 mile run (56:10) 45 minutes weight lifting (shoulders and biceps) |
Originally Posted by traveling michele: Totals: 25 workouts 2042 minutes |
June 26 AM: DB bench press, lat pulldown, stairs interval, tricep extensions and lat raises with KB, tricep cable pulldown, one arm cable extensions
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