Oct. 21: two 40 min dog walks (2.25mi each), power class

Monday, Oct. 22:

45 minute spin class with weight intervals in the morning
60 minute circuit training class in the evening

Hello all
don't want to look at food anymore after yesterday (eat day)
ate too much of everything...
my body felt like a boulder....
not fun.

getting back to the routine today and it is going to be all better after taking a nap.
morning workout was hel* but I feel better now that I'm rested.
10.5 miles outside.



Have a good one all!

Oct. 22: two 40 min dog walks (2.25mi each), 1900 yd swim (~50 min)

Tuesday, Oct. 23:

15 minutes Stairmaster stepmill, resistance at eight, aerobic intervals
60 minutes shoulders, chest and triceps routine
60 minute endurance spin class, with one weight interval

My bicep muscles are twitching slightly tonight, and I am glad I will not do weights again till Friday morning.

Good morning Everyone.
I hope everyone is doing well.
this morning was better than yesterday morning.
walked 10.5 miles
will continue 5 more miles on elliptical for today's workout.
Have a nice Tuesday everyone!!!

October 19: none

October 20: none

October 21: 35 minutes elliptical in hotel gym

October 22: none

Back to it today!!

Totals:
16 days
1430 minutes

Oct. 23: two 40 min dog walks (2.25mi each), spin class

October 23: 90 minutes bikram yoga

Totals:
17 days
1520 minutes

10/24/12

9.5 miles walk in the morning

hope you all are doing well.
Have a happy Wednesday!

Oct. 24: two 40 min dog walks (2.25mi each), power class

Wednesday, Oct.24th:

45 minute spin class in the evening, just spinning, peddling hard, no weights

Thursday, Oct. 25th:

60 minutes elliptical, random intervals, resistance at nine, alternating going backward & forward. Cardio, I've found, is a kind of sedative, maybe from fighting a machine.
60 minutes Pilates, also rather calming, though my mind ran & ran in the background.

October 24: 90 minutes Bikram Yoga

Totals:
18 days
1610 minutes

Oct. 25: two 40 min dog walks (2.25mi each). No gym for me today; my son is home sick from school.