Register FAQ Calendar Today's Posts Search

Living Maintenance general maintenance topics and discussions

Reply
Page 7 of 9 123456 7 89
 
Thread Tools
Old 10-21-2012, 08:46 PM   #91  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Oct. 21: two 40 min dog walks (2.25mi each), power class
WardHog is offline   Reply With Quote
Old 10-22-2012, 09:19 AM   #92  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Monday, Oct. 22:

45 minute spin class with weight intervals in the morning
60 minute circuit training class in the evening
Last edited by saef; 10-22-2012 at 08:24 PM.
saef is offline   Reply With Quote
Old 10-22-2012, 12:47 PM   #93  
Angela
 
masterptr's Avatar
 
Join Date: Oct 2012
Location: Southern California
Posts: 386

S/C/G: 155/138/126

Height: 5'6"
Default
Hello all
don't want to look at food anymore after yesterday (eat day)
ate too much of everything...
my body felt like a boulder....
not fun.

getting back to the routine today and it is going to be all better after taking a nap.
morning workout was hel* but I feel better now that I'm rested.
10.5 miles outside.



Have a good one all!
Last edited by masterptr; 10-22-2012 at 12:48 PM.
masterptr is offline   Reply With Quote
Old 10-22-2012, 10:09 PM   #94  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Oct. 22: two 40 min dog walks (2.25mi each), 1900 yd swim (~50 min)
WardHog is offline   Reply With Quote
Old 10-23-2012, 09:05 AM   #95  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Tuesday, Oct. 23:

15 minutes Stairmaster stepmill, resistance at eight, aerobic intervals
60 minutes shoulders, chest and triceps routine
60 minute endurance spin class, with one weight interval

My bicep muscles are twitching slightly tonight, and I am glad I will not do weights again till Friday morning.
Last edited by saef; 10-23-2012 at 09:21 PM.
saef is offline   Reply With Quote
Old 10-23-2012, 11:36 AM   #96  
Angela
 
masterptr's Avatar
 
Join Date: Oct 2012
Location: Southern California
Posts: 386

S/C/G: 155/138/126

Height: 5'6"
Default
Good morning Everyone.
I hope everyone is doing well.
this morning was better than yesterday morning.
walked 10.5 miles
will continue 5 more miles on elliptical for today's workout.
Have a nice Tuesday everyone!!!
masterptr is offline   Reply With Quote
Old 10-23-2012, 04:21 PM   #97  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
October 17: long day at the book fair-- at school from 6 am to 8:30 pm so no other exercise.

October 18: 90 minutes Bikram Yoga

Off to Arizona tonight so not sure what/if any exercise I'll get. I've packed gym clothes and shoes and a bikini just in case!

Totals:
15 days
1395 minutes
October 19: none

October 20: none

October 21: 35 minutes elliptical in hotel gym

October 22: none

Back to it today!!

Totals:
16 days
1430 minutes
traveling michele is offline   Reply With Quote
Old 10-23-2012, 09:03 PM   #98  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Oct. 23: two 40 min dog walks (2.25mi each), spin class
WardHog is offline   Reply With Quote
Old 10-24-2012, 12:25 AM   #99  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
October 19: none

October 20: none

October 21: 35 minutes elliptical in hotel gym

October 22: none

Back to it today!!

Totals:
16 days
1430 minutes
October 23: 90 minutes bikram yoga

Totals:
17 days
1520 minutes
traveling michele is offline   Reply With Quote
Old 10-24-2012, 11:40 AM   #100  
Angela
 
masterptr's Avatar
 
Join Date: Oct 2012
Location: Southern California
Posts: 386

S/C/G: 155/138/126

Height: 5'6"
Default
10/24/12

9.5 miles walk in the morning

hope you all are doing well.
Have a happy Wednesday!
masterptr is offline   Reply With Quote
Old 10-24-2012, 08:59 PM   #101  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Oct. 24: two 40 min dog walks (2.25mi each), power class
WardHog is offline   Reply With Quote
Old 10-24-2012, 09:01 PM   #102  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Wednesday, Oct.24th:

45 minute spin class in the evening, just spinning, peddling hard, no weights
saef is offline   Reply With Quote
Old 10-25-2012, 08:26 AM   #103  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Thursday, Oct. 25th:

60 minutes elliptical, random intervals, resistance at nine, alternating going backward & forward. Cardio, I've found, is a kind of sedative, maybe from fighting a machine.
60 minutes Pilates, also rather calming, though my mind ran & ran in the background.
Last edited by saef; 10-25-2012 at 08:06 PM.
saef is offline   Reply With Quote
Old 10-25-2012, 10:01 AM   #104  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
October 23: 90 minutes bikram yoga

Totals:
17 days
1520 minutes
October 24: 90 minutes Bikram Yoga

Totals:
18 days
1610 minutes
traveling michele is offline   Reply With Quote
Old 10-25-2012, 03:57 PM   #105  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Oct. 25: two 40 min dog walks (2.25mi each). No gym for me today; my son is home sick from school.
WardHog is offline   Reply With Quote
Reply
Page 7 of 9 123456 7 89

Related Topics
Thread Thread Starter Forum Replies Last Post
Maintainers Moving in October saef Living Maintenance 83 11-01-2011 10:31 AM
Maintainers moving in September silverbirch Living Maintenance 109 10-02-2011 05:39 AM
Maintainers moving in December! paperclippy Living Maintenance 100 12-31-2010 09:24 PM
Maintainers Moving In October! Meg Living Maintenance 113 11-01-2010 03:54 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:28 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.