Wednesday, 10/10:
-10 minutes on crappy elliptical
-10 minutes HIIT on treadmill
-10 minutes on Stair stepper
-50 dip station leg raises
-50 kettlebell swings
October 9: repeat of yesterday-- 90 minutes Bikram Yoga. Different instructor though-- I really like her as she gives positive praise throughout! So many of the instructors are just correcting students in their postures-- it sure is nice to hear "beautiful posture Michele".
60 minutes yoga class, which I never get to, and now I am wondering why not. Could I slip away from my job, and call this my lunch hour?
20 minutes elliptical, random intervals, resistance at nine, entirely going backward
60 minutes back & biceps routine
40 minutes Stairmaster step mill, resistance at eight, aerobic intervals
A long, long time at the gym, this being one of my rare days off, and the weather being crisp and not humid at all.
Thursday, 10/11:
-Rather uninspired upper body lifting routine
-10 grueling minutes on elliptical. What's going on?
Does your gym offer classes? I got VERY burned out from using the machines and started taking classes at my gym. I find it much less boring and I can do different types of classes depending upon my schedule and mood.
60 minutes on the arc trainer, hill intervals, resistance upped to 10, and unfortunately I dropped my towel just halfway through it and I WON'T get off the machine or pause to retrieve it, for some weird reason of my own, and so I was pretty sweaty afterward.
Then off to shower, dress, pack, jump in the car & drive & drive & drive.
