60 minutes elliptical, random intervals, resistance at nine, alternating backward & forward
60 minutes Pilates mat class, very sparsely attended, three newbies and me. I don't know why. Everyone may still be adjusting to the early dark and scurrying home after work? Or general mourning over the Yankees, our local team?
20 minutes elliptical, random intervals, resistance at nine, backward the whole time
60 minutes back & biceps routine
40 minutes Stairmaster step mill, resistance at eight, aerobic setting
Oh sheesh, I struggled with fitting in the gym today. Got up at the right time, suited up and then felt curiously enervated, as though I were coming down with a cold. I just couldn't get moving. To do much of anything, let alone go to the gym and work out for two hours straight. I had another cup of coffee. I sat with the feeling and the newspapers. I went out at lunchtime instead, and then again right after work to finish up the last round. An acquaintance was there also getting her cardio done, which she hadn't been able to do during lunch hour.
60 minute spin class with three intervals with weights
60 minute Pilates mat class
The door was open behind me in the exercise room on this gorgeous October day. I could feel the sun on my face and then on my back. This was once my favorite time of year, and once the memories clear, it will probably resume its place again.
15 minutes Stairmaster step mill, aerobic intervals, resistance at eight
60 minutes shoulders, biceps and triceps routine, which I started late, and so I had to do the last two sets after spin class
45 minute spin class
