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Old 10-04-2012, 11:25 AM   #16  
Staying the Same
 
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Wednesday, Oct. 3
-3.88 mile jog in 37:30 - in the rain. booo

Thursday, Oct. 4
-Upper body weights. Weak. LOVE ME some Arnold presses.
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Old 10-04-2012, 04:17 PM   #17  
Maintainer Wannabe
 
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Oct. 4: two 40 min dog walks (2.25mi each), spin class, about 20 min raking leaves
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Old 10-04-2012, 10:26 PM   #18  
15th year in maintenance
 
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10/04

3 mi hike this morning. 2.5 mi tonight. After dark even. No coyote chorus this time. Nice clear sky though. 4 sets pushups/stretching
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Old 10-05-2012, 01:18 PM   #19  
Girl Gone Strong
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Friday, Oct. 5th:

20 minutes Stairmaster stepmill, aerobic setting, resistance at eight
60 minutes back & biceps routine
40 minutes arc trainer, hill intervals, resistance at 10, which turns out to be doable
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Old 10-05-2012, 01:57 PM   #20  
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Quote:
Originally Posted by traveling michele View Post
October 3: 95 minute Bikram Yoga class. Great class....

Totals:
2 days
155 minutes
October 4: 95 minutes Bikram Yoga

Totals:
3 day
250 minutes
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Old 10-05-2012, 08:47 PM   #21  
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Oct. 5: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 55 min mowing lawn
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Old 10-05-2012, 09:26 PM   #22  
15th year in maintenance
 
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10/5

4 mi hike tonight. 4 sets pushups/stretching.
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Old 10-06-2012, 12:52 PM   #23  
Girl Gone Strong
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Saturday, Oct. 6th:

60 minute spin class, with weight intervals
60 minute Pilates mat class

I was able to fit this in, though my mother is visiting because of her tendency to sleep in late, and mine to get up very early.
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Old 10-06-2012, 08:35 PM   #24  
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Oct. 6: two 40 min dog walks (2.25mi each), 10 min elliptical, spin class
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Old 10-07-2012, 01:25 AM   #25  
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Quote:
Originally Posted by traveling michele View Post
October 4: 95 minutes Bikram Yoga

Totals:
3 day
250 minutes
October 5: 90 minutes Bikram Yoga

Totals:
4 days
340 minutes
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Old 10-07-2012, 10:18 AM   #26  
Girl Gone Strong
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Sunday, Oct. 7th:

15 minutes Stairmaster step mill, resistance at eight, aerobic setting
60 minutes shoulders, biceps and triceps routine
45 minute spin class, my favorite Sunday spin, no messing with high, speedy intervals with little 3-lb weights.
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Old 10-07-2012, 11:19 AM   #27  
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Quote:
Originally Posted by traveling michele View Post
October 5: 90 minutes Bikram Yoga

Totals:
4 days
340 minutes
October 6: 90 minutes Bikram Yoga

Totals:
5 days
430 minutes
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Old 10-07-2012, 12:49 PM   #28  
Staying the Same
 
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Friday, Oct. 5:
-12 minutes HIIT on treadmill, 10 minutes on arc trainer
-Dancing at the bar...

Saturday, Oct. 6:
-Rest day

Today, Oct. 7:
-Raking leaves all afternoon most likely
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Old 10-07-2012, 07:51 PM   #29  
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Quote:
Originally Posted by traveling michele View Post
October 6: 90 minutes Bikram Yoga

Totals:
5 days
430 minutes
October 7: 60 minutes Zumba, 60 minute walk with work colleague distributing flyers for upcoming bond measure-- up and down stairs in an apartment complex. Was going to go to Bikram too-- got dressed, got in the car, and decided I was done. Went back in and took a long bath. Now I'm trying to type without getting bit by a very happy Wilbur-- when he is really happy he purrs and love bites.

Totals:
6 days
550 minutes
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Old 10-07-2012, 08:25 PM   #30  
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Oct. 7: two 40 min dog walks (2.25mi each), power class
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