PurplePirate - in the program books is a listing of meals that are called Carb Cravers. They can be counted as a protien and give you the option of having more carbohydrates in your diet.
My plan for the day:
Red Plan no lites PP1/2 VVVV FFF SSS D Fat
Breakfast:
1/2 cup cheese & chive eggbeaters (1/2 P)
1 slice lite bread (S)
1/2 T. lite butter (1/2 Fat)
1 T. SF Strawberry Jam (1 Cond)
Orange (F)
Snack: 6 baby carrots (V) 1 cup milk (D)
Lunch:
1 cup lettuce (V)
4 cherry tomatoes (V)
7 oz. grilled chicken breast (P)
FF Dressing (2 Cond)
Melba Toast (S) - Thanks Shennie! I wouldn't have even tried Melba Toast if you hadn't been such a fan!
Snack: Apple, Decaf Chai Tea w/splenda
Dinner:
Carb Craver - Hamburger & Fries (P)
1 t. Miracle Whip on hamburger (1/2 Fat)
1/2 cup green beans (V)
Snack:
1/2 cup Sugar Free Ice Cream (Peanut Butter Tracks - Breyers)
1/2 sliced banana on ice cream (S,F)
Good eating day!
Andi