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Old 12-01-2005, 01:23 PM   #1  
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Default LAWL Journal Entries for December '05

Hi Chickies,

Please post your Food Journals here.

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Old 12-01-2005, 03:11 PM   #2  
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Gold w/lites PPSSFFFVVVFaD

Breakfast
Pancakes (CC)-p

Snack
skipped

Lunch
pita-s
lettuce,tomoate-V
1 oz cheese-1/2D
3 oz chicken- 1/2P


Snack

Lite

Dinner
1/3 c rice- s
3 slice lunch meat-1/2p
1 oz cheese- 1/2D
1 tbsp margarine- fat
8 oz apple juice- FF

Snack
2 celery sticks- VV
couple walnuts- ran out of lites, so I tried to find some priotien to replace it

missed 1 fruit and a lite (ran out of lites, but didn't even notice about the fruit until today)

All water down

Last edited by shennie_97; 12-02-2005 at 03:05 PM.
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Old 12-02-2005, 12:55 PM   #3  
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Default Friday 12/02/2005

Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL - 1547

Breakfast - FF - 109
Whole Banana

Mid A.M. - missed - 0

Lunch - P, VV, S, Fat, Cond. - 443
7 oz Grilled Chicken - 221
2 C Raw Spinach - 13
1/2 Whole Grain Roll - 45
1 t Sunflower Seeds - 90
1T FF Ranch Dressing - 74

Mid P.M. - Lite, F - 220
CCA Lite - 170
1/2 C Oatmeal - 50

Dinner - P, VV, D, Fat, Fruit, Free - 605
6 oz Baked Catfish - 366 wow
1C Cooked Broccoli - 45
w/ 2 oz Light Cheese - 98
and 1t Butter - 36
3/4 C Blueberries - 60
w/ Splenda - 0

Evening - 170
CCA Lite - 170

WC - 64 oz down.

Last edited by Chklithunder; 12-05-2005 at 03:49 PM.
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Old 12-02-2005, 03:00 PM   #4  
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Gold w/lites PPSSFFFVVVFaD

Breakfast
4 oz turkey- p

Snack
lite

Lunch
subway chicken sandwich (1/2 bun) w/ cheese- S, P, 1/2 dairy, V

Snack (planned)
Lite
pear-FF

Dinner (planned)
1 pita- s
lettuce, tomatoe, cucumber- V
1 oz cheese- 1/2 Dairy
4 oz apple juice-F

Snack (planned)
10 nuts- fat
1/4 cucumber- V

16 oz of water down ...have to head to fill up my water bottle and get going

I am going to try to come back and fill in what changes happen each day so that i can have you all hold me accountable and holler at me for cheats....I'm depending on you
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Old 12-02-2005, 06:54 PM   #5  
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Hey Shennie, I'll be your food slapper if you will be mine!!!

Breakfast-
2 egg whites (p)
1 oz mozarella (1/2 D)
1/2 english muffin (1 S)
1 green apple (1 f)
10 oz coffee
FF Creamer C
SF Hazelnut Syrup
Snack-
missed

Lunch-
8 oz chicken breast, grilled P
1 oz mozarella 1/2 D
Sauteed onions and mushrooms V
Steamed yellow squash V
1/2 Baked Potato S
1 T Honey Mustard C
1 t Margarine F
1 T ff Sour Cream C

Snack-
Orange F

Dinner-
6 oz Catfish P
1/2 Baked Potato S
Lettuce Salad V
6 Baby Carrots V
FF Salad Dressing C
FF Sour Cream C
FF Tartar Sauce C

Snack-
Mixed berries F
FF Whipped Topping C

Wow, 7 condiments. They are all FF, and most also low in carbs and sodium, but still.... Is this a problem?
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Old 12-05-2005, 04:09 PM   #6  
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Default Monday 12/05/2005

Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL -
Breakfast - FF - 109
Whole Banana

Mid A.M. - S - 50
1/2 C Oatmeal - 50

Lunch - 1/4P, VV, Fat, Cond. -
1/2 C Chickpeas - 95
2 C Raw Spinach - 13
9 Small Black Olives - 32
1/2 T FF Ranch Dressing - 37

Mid P.M. - Lite, F - 170
CCA Lite - 170

Dinner (planned) - P, S, VV, F
Grilled Chicken or Turkey Burger CC Meal w/
10 Baked Fries
w/ Ketchup
1 C Cooked Mixed Veggies
w/ ICBINB
4 oz Orange Juice

Evening (planned) - 170
Lite - 170

WC terrible so far, only 16 oz down...better get moving .
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Old 12-05-2005, 04:48 PM   #7  
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12/05/05
Modified Gold
Gold w/lites PP 1/2P, SS, FFF,VVV, Fa, D


Breakfast
Toast - S
PB - 1/2 P
Banana - 2 F

am snack
raisins - F

Lunch
Turkey patty - 1 P
Salad - 2 V
ff dressing - C
Lite - L

pm snack
lite - L

Left for Dinner:Protein
Veggie
Starch
Fat
Dairy
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Old 12-07-2005, 10:27 AM   #8  
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Default tuesday 12/6

Gold w/lites PPSSFFFVVVFaD

Breakfast
1/2 english muffin- S
30 grapes- FF
1 T margarine- F

Snack
lite

Lunch
6 oz chicken-P
melba toast-S
1 c green beans-VV

Snack
15 grapes-F

Dinner
ham sandwich(CC)- P
cheese-D

Snack
lite

cheats
25 cent bag of doritos (I searched for the chip with the fewest calories, fat and sodium, but I had to have something )
extra lite

64 oz of water
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Old 12-07-2005, 10:30 AM   #9  
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Default Wednesday 12/ 7/05

Gold w/lites PPSSFFFVVVFaD

Breakfast
4 oz turkey- p

Snack
missed

Lunch
1 cup lettuce-V
1/4 cucumber-V
1 tomaote-V
LAWL cheese curls-S
Cheese-D

Snack
Lite
30 grapes- FF

Dinner
4 oz of catfish- P
1/3 cup rice-S
1 T margarine- Fat

Snack
lite

Missed
1 F (but my grapes were huge, so I should have been ok )

Water
60ish oz.

Cheats
NONE

Last edited by shennie_97; 12-08-2005 at 11:22 AM.
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Old 12-12-2005, 11:06 PM   #10  
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Planning is the only way I can make this program work, so here goes my plan for Tuesday, December 13.

Red Plan without Lites 2 1/2 P, 4 V, 3 F, 3 S, 1 D, 1 Fat

Breakfast:
CC - French Toast (P)
1/2 banana (F)
1 cup milk (D)

Lunch:
4 oz chicken breast (1/2 P)
1 cup spinach (VV)
5 sprays ICBINB (Cond)
1/2 pear (F)

Snack: LA Toffee Popcorn (S)
Hot Tea with 1 T. FF Cream, splenda (Cond)

Dinner:
Pork Chop (P)
1/2 cup carrots (V)
1/2 cup broccoli (V)
1/2 sweet potato (S)
1 t. butter (Fat)
1/2 cup SF applesauce (F)

Snack: 1/2 cup SF Vanilla Ice Cream (S)

Okay, that seems like a good eating day! Those surely aren't starvation rations either!

Andi
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Old 12-13-2005, 11:03 AM   #11  
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andi~ i am jealous of all of your starches

Gold w/lites PPSSFFFVVVFaD

Breakfast
1.5 T nuts- 1/2 P
4 oz orange juice- F

Snack(planned)
lite

Lunch (planned)

lettuce, tomatoe-V
cheese-D
Pita- S
3 oz chicken- 1/2 P

Snack (planned)
apple-F

Dinner (planned)
Shrimp kaboobs
5 oz shrimp- P
1 c mushrooms-V
1 onion- V
1/3 c rice- S
1 T margarine-F

Snack (planned)
lite
4 oz apple juice- F

Water
none yet...heading to get some now.
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Old 12-19-2005, 11:39 AM   #12  
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Just in case i don't finish off the week strong, i wanto start if off right.

Gold w/lites PPSSFFFVVVFaD

Breakfast
30 grapes- ff

Snack
lite

Lunch
subway chicken sandwich (1/2 bun)
w/ cheese and oil- S, P, V, Fat

Snack
lite

Dinner
chicken nuggets
3 melba toast- crushed- S
6 oz chicken- P


Snack (planned)
missed

Water
64 oz

Missed
1 Fruit
2 Veggies- with the cold weather I am just nto feeling like salads

Cheats
none

Last edited by shennie_97; 12-20-2005 at 10:23 AM.
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Old 12-19-2005, 11:56 AM   #13  
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What a good idea to put the meal plan out into the universe....now I will have to stick to it!


Plan Gold with lites (occasional lites that is)

All below meals are planned - I am still working on the 1st coffee

Breakfast
1/2 slow cook oatmeal (S)
1/4 t brown sugar
1 orange (f)

Snack
1 oz mozza cheese (1/2D)

Lunch
6 oz sauteed chicken breast (P)
1c raw spinach leaves (V)
1/2 red pepper (V)

Snack
4 oz ff Yogurt (D)
1/2 slice pineapple (F)

Dinner
5oz ground turkey burger (p)
60g green beans (V) +fat -some oil in the beans - cooked from an indian recipe -yummmm
1/2 slice pineapple (f)

snack
lite - nuked in microwave + tea


PS Can anyone tell me what Fast Forward is???
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Old 12-19-2005, 12:50 PM   #14  
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fast forward and take-off are the same thing.
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Old 12-19-2005, 06:24 PM   #15  
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Shennie...What do you get at Subway that counts the bread as one S?
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