[shennie_97]

heather- CC's are carb cravers. they allow you to substitute a preapproved meal for a protein a few days a week.

Andi, glad melba toast is working out for you. just a hint, the easiest way I have found to crush them is to put them in a ziplock baggy and go to town with a mallet. all the crumbs stay int he bag.

[wtxchick]

Here's today's plan:

Red Plan without Lites PP 1/2 VVVV FFF SSS D Fat

Breakfast:
1 1/2 T. eggs, scrambled (1/2P)
1/2 pear (F)
1 c. milk with 1 T. SF Hershey syrup (D, 1 Cond)

Lunch:
7 oz. grilled chicken (P)
1 cup roasted cauliflower (VV)
1 T. barbecue sauce (1 Cond)

Snack: 1/2 small bag popcorn at movie (SS, Fat)
Diet Coke

Dinner:
Pork Chop (P)
1 cup spinach (VV)
apple (sauteed in pam with cinnamon & splenda) (F)

Snack:
1/2 cup SF Peanut Butter Tracks Ice Cream (S)
1/2 banana
1 T. SF Hershey Syrup man is this a good sundae!!

Andi

[wtxchick]

Eve Menu

Red Plan without Lites PP 1/2P, VVVV, SSS, FFF, D, Fat

Breakfast:
CC-Pancakes (P)
1/2 banana (F)

Lunch:
3 1/2 oz. grilled chicken (1/2P)
roasted cauliflower & zuchinni (VV)

Snack: Apple, Yogurt

Dinner:
5 oz. grilled steak (P)
1 T. steak sauce (Cond)
small baked potato (SS)
1 t. butter, 1 T. lite sour cream (Fat, Cond)
1 c. green beans (VV)

Snack:
LAWL Chocolate Biscotti (S, F)
Hot Chai Tea w/splenda & 1 T. FF Cream (Cond)

Andi