LAWL Journal Entries for December '05
Hi Chickies,
Please post your Food Journals here. :write: :comp: :hungry: :write: :comp: :hungry: :write: :comp: :hungry: :write: |
Gold w/lites PPSSFFFVVVFaD
Breakfast Pancakes (CC)-p Snack skipped Lunch pita-s lettuce,tomoate-V 1 oz cheese-1/2D 3 oz chicken- 1/2P Snack Lite Dinner 1/3 c rice- s 3 slice lunch meat-1/2p 1 oz cheese- 1/2D 1 tbsp margarine- fat 8 oz apple juice- FF Snack 2 celery sticks- VV couple walnuts- ran out of lites, so I tried to find some priotien to replace it :) missed 1 fruit and a lite :( (ran out of lites, but didn't even notice about the fruit until today) All water down :) |
Friday 12/02/2005
Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL - 1547
Breakfast - FF - 109 Whole Banana Mid A.M. - missed - 0 Lunch - P, VV, S, Fat, Cond. - 443 7 oz Grilled Chicken - 221 2 C Raw Spinach - 13 1/2 Whole Grain Roll - 45 1 t Sunflower Seeds - 90 1T FF Ranch Dressing - 74 Mid P.M. - Lite, F - 220 CCA Lite - 170 1/2 C Oatmeal - 50 Dinner - P, VV, D, Fat, Fruit, Free - 605 6 oz Baked Catfish - 366 wow 1C Cooked Broccoli - 45 w/ 2 oz Light Cheese - 98 and 1t Butter - 36 3/4 C Blueberries - 60 w/ Splenda - 0 Evening - 170 CCA Lite - 170 WC - 64 oz down. |
Gold w/lites PPSSFFFVVVFaD
Breakfast 4 oz turkey- p Snack lite Lunch subway chicken sandwich (1/2 bun) w/ cheese- S, P, 1/2 dairy, V Snack (planned) Lite pear-FF Dinner (planned) 1 pita- s lettuce, tomatoe, cucumber- V 1 oz cheese- 1/2 Dairy 4 oz apple juice-F Snack (planned) 10 nuts- fat 1/4 cucumber- V 16 oz of water down :( ...have to head to fill up my water bottle and get going I am going to try to come back and fill in what changes happen each day so that i can have you all hold me accountable and holler at me for cheats....I'm depending on you :) |
Hey Shennie, I'll be your food slapper if you will be mine!!!
Breakfast- 2 egg whites (p) 1 oz mozarella (1/2 D) 1/2 english muffin (1 S) 1 green apple (1 f) 10 oz coffee FF Creamer C SF Hazelnut Syrup Snack- missed Lunch- 8 oz chicken breast, grilled P 1 oz mozarella 1/2 D Sauteed onions and mushrooms V Steamed yellow squash V 1/2 Baked Potato S 1 T Honey Mustard C 1 t Margarine F 1 T ff Sour Cream C Snack- Orange F Dinner- 6 oz Catfish P 1/2 Baked Potato S Lettuce Salad V 6 Baby Carrots V FF Salad Dressing C FF Sour Cream C FF Tartar Sauce C Snack- Mixed berries F FF Whipped Topping C Wow, 7 condiments. They are all FF, and most also low in carbs and sodium, but still.... Is this a problem? |
Monday 12/05/2005
Purple w/Lites PP, SS, VVVV, FFF, D, Fat, LL -
Breakfast - FF - 109 Whole Banana Mid A.M. - S - 50 1/2 C Oatmeal - 50 Lunch - 1/4P, VV, Fat, Cond. - 1/2 C Chickpeas - 95 2 C Raw Spinach - 13 9 Small Black Olives - 32 1/2 T FF Ranch Dressing - 37 Mid P.M. - Lite, F - 170 CCA Lite - 170 Dinner (planned) - P, S, VV, F Grilled Chicken or Turkey Burger CC Meal w/ 10 Baked Fries w/ Ketchup 1 C Cooked Mixed Veggies w/ ICBINB 4 oz Orange Juice Evening (planned) - 170 Lite - 170 WC terrible so far, only 16 oz down...better get moving :cheers:. |
12/05/05
Modified Gold Gold w/lites PP 1/2P, SS, FFF,VVV, Fa, D Breakfast Toast - S PB - 1/2 P Banana - 2 F am snack raisins - F Lunch Turkey patty - 1 P Salad - 2 V ff dressing - C Lite - L pm snack lite - L Left for Dinner:Protein Veggie Starch Fat Dairy |
tuesday 12/6
Gold w/lites PPSSFFFVVVFaD
Breakfast 1/2 english muffin- S 30 grapes- FF 1 T margarine- F Snack lite Lunch 6 oz chicken-P melba toast-S 1 c green beans-VV Snack 15 grapes-F Dinner ham sandwich(CC)- P cheese-D Snack lite cheats 25 cent bag of doritos (I searched for the chip with the fewest calories, fat and sodium, but I had to have something :) ) extra lite 64 oz of water |
Wednesday 12/ 7/05
Gold w/lites PPSSFFFVVVFaD
Breakfast 4 oz turkey- p Snack missed Lunch 1 cup lettuce-V 1/4 cucumber-V 1 tomaote-V LAWL cheese curls-S Cheese-D Snack Lite 30 grapes- FF Dinner 4 oz of catfish- P 1/3 cup rice-S 1 T margarine- Fat Snack lite Missed 1 F (but my grapes were huge, so I should have been ok :) ) Water 60ish oz. Cheats NONE :carrot: |
Planning is the only way I can make this program work, so here goes my plan for Tuesday, December 13.
Red Plan without Lites 2 1/2 P, 4 V, 3 F, 3 S, 1 D, 1 Fat Breakfast: CC - French Toast (P) 1/2 banana (F) 1 cup milk (D) Lunch: 4 oz chicken breast (1/2 P) 1 cup spinach (VV) 5 sprays ICBINB (Cond) 1/2 pear (F) Snack: LA Toffee Popcorn (S) Hot Tea with 1 T. FF Cream, splenda (Cond) Dinner: Pork Chop (P) 1/2 cup carrots (V) 1/2 cup broccoli (V) 1/2 sweet potato (S) 1 t. butter (Fat) 1/2 cup SF applesauce (F) Snack: 1/2 cup SF Vanilla Ice Cream (S) Okay, that seems like a good eating day!:) Those surely aren't starvation rations either!:p Andi |
andi~ i am jealous of all of your starches:(
Gold w/lites PPSSFFFVVVFaD Breakfast 1.5 T nuts- 1/2 P 4 oz orange juice- F Snack(planned) lite Lunch (planned) lettuce, tomatoe-V cheese-D Pita- S 3 oz chicken- 1/2 P Snack (planned) apple-F Dinner (planned) Shrimp kaboobs 5 oz shrimp- P 1 c mushrooms-V 1 onion- V 1/3 c rice- S 1 T margarine-F Snack (planned) lite 4 oz apple juice- F Water none yet...heading to get some now. |
Just in case i don't finish off the week strong, i wanto start if off right. :D
Gold w/lites PPSSFFFVVVFaD Breakfast 30 grapes- ff Snack lite Lunch subway chicken sandwich (1/2 bun) w/ cheese and oil- S, P, V, Fat Snack lite Dinner chicken nuggets 3 melba toast- crushed- S 6 oz chicken- P Snack (planned) missed Water 64 oz Missed 1 Fruit 2 Veggies- with the cold weather I am just nto feeling like salads Cheats none |
What a good idea to put the meal plan out into the universe....now I will have to stick to it!
Plan Gold with lites (occasional lites that is) All below meals are planned - I am still working on the 1st coffee:D Breakfast 1/2 slow cook oatmeal (S) 1/4 t brown sugar 1 orange (f) Snack 1 oz mozza cheese (1/2D) Lunch 6 oz sauteed chicken breast (P) 1c raw spinach leaves (V) 1/2 red pepper (V) Snack 4 oz ff Yogurt (D) 1/2 slice pineapple (F) Dinner 5oz ground turkey burger (p) 60g green beans (V) +fat -some oil in the beans - cooked from an indian recipe -yummmm 1/2 slice pineapple (f) snack lite - nuked in microwave + tea PS Can anyone tell me what Fast Forward is??? |
fast forward and take-off are the same thing.
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Shennie...What do you get at Subway that counts the bread as one S?
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