Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 3 12 3
 
Thread Tools
Old 01-06-2008, 10:26 PM   #31  
Member
 
marauderpig25's Avatar
 
Join Date: Jan 2008
Location: Central Georgia
Posts: 32

S/C/G: 287.8/????/180

Height: 5' 7.5"
Default
Thanks Lyn! That was a great help! I guess I'm just trying to figure out what the next step will be for me.

Does anyone know what the portion #s were for the purple plan? I think it was 1/2 less protein and 1 less fruit, but I'm not sure.
marauderpig25 is offline   Reply With Quote
Old 01-06-2008, 11:14 PM   #32  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"
Default
purple is:

2 protein
4 veggies
3 fruits
2 starches
1 dairy
1 fat
2 lites

Protein portions are the same as on the red plans and then they decrease when you go to gold.

If you are not doing lites then this will be the equivelant of the gold program.
MTdebster921 is offline   Reply With Quote
Old 01-06-2008, 11:24 PM   #33  
Senior Member
 
ronlu's Avatar
 
Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102

S/C/G: 268/186/170

Height: 5' 8"
Default plan4
Hi Jewel,
I am also on plan 4; I am 5'8' and currently weigh 201 lbs. I have had good success with the plan, as I have dropped from 226 since July 10. If you are concerned that it is too much food, if you run your daily menus through FitDay, you will see that the calories run between 1650-1800. Hope this helps. As an aside, portion sizes for protein are 3oz cooked pork or beef, 4oz cooked turkey or chicken, 1 cup cottage cheese, 1 cup egg beaters, 2 eggs. If you have a specific question regarding another protein choice, I will respond once I get home and have access to my book.
ronlu is offline   Reply With Quote
Old 01-07-2008, 12:51 AM   #34  
Member
 
marauderpig25's Avatar
 
Join Date: Jan 2008
Location: Central Georgia
Posts: 32

S/C/G: 287.8/????/180

Height: 5' 7.5"
Default
Thanks so much Deb! Hopefully I'll move to that one soon!
marauderpig25 is offline   Reply With Quote
Old 01-09-2008, 04:13 PM   #35  
Amy
 
JerseyMadchen's Avatar
 
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699

Default
This is a big help, thanks guys!

I seem to have stalled a little bit, and would love a fresh start. I am thinking of going with plan #3, since I am not using lites.

I will definitely ask for help when needed. Thanks!
JerseyMadchen is offline   Reply With Quote
Old 02-03-2008, 01:46 PM   #36  
Member
 
traceym1's Avatar
 
Join Date: Jan 2008
Posts: 56

Default
I have all the info for the Feel Full Plan. I am just trying to figure out which one would be for me. I am 5'7 153lbs and my goal is 130lbs. I exercise just about every day. I work 3 -6 nights a week depending on the week and if I am working for someone. I waitress. Sometimes I am up early sometimes not as early. I homeschool, take care of family and house, you know the usual. I was on the Blue Plan and was told that is where I would stay. I have lost 50lbs on this plan but I have been hungry lately. I tend to exercise harder and more since I feel so good and energetic. I don't have the cravings as much anymore because my taste in food has changed. I eat every 2-3hrs. but I am really hungry. So I am looking at all the info for the Feel Full Plan and feel that would be for me. I am trying to decide between Plan 2 and Plan 3.

Thank you for your help
Tracey
traceym1 is offline   Reply With Quote
Old 02-03-2008, 11:40 PM   #37  
Member
 
traceym1's Avatar
 
Join Date: Jan 2008
Posts: 56

Default
Bump
traceym1 is offline   Reply With Quote
Old 02-04-2008, 06:07 PM   #38  
Junior Member
 
Cmoore6954's Avatar
 
Join Date: Jan 2008
Posts: 5

Default
Guys! I made it!!! I did 2 days of take off and lost 2.8 pounds. I just started on Plan 3 with lites. The lite bars actually taste good! I am so excited to be off take off. I was going through carb withdrawls! So far, Plan 3 has been great. Anyone else on plan 3 with lites?
Cmoore6954 is offline   Reply With Quote
Old 02-04-2008, 06:16 PM   #39  
Cecilia
 
cecil's Avatar
 
Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2
Default
I am on plan 3 with lites as well. Congrats on making it through TO it definately is tough... I hate doing it! Ha!
cecil is offline   Reply With Quote
Old 02-04-2008, 07:36 PM   #40  
Senior Member
 
Floprieto's Avatar
 
Join Date: Dec 2007
Location: DFW
Posts: 220

S/C/G: 233/231/160

Height: 5'6
Default
Hi Cecilia!

I was wondering how long it took you to lose your weight! Thanks!
Floprieto is offline   Reply With Quote
Old 02-04-2008, 08:21 PM   #41  
Cecilia
 
cecil's Avatar
 
Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2
Default
My first day of LA was 10/31/2007. Our stats are pretty close to the same! Looks like you are doing great! Keep it up!
cecil is offline   Reply With Quote
Old 03-20-2008, 12:58 PM   #42  
Member
 
traceym1's Avatar
 
Join Date: Jan 2008
Posts: 56

Default
bumping
traceym1 is offline   Reply With Quote
Reply
Page 3 of 3 12 3


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:30 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.