Just a funny story. I live in Atlanta, GA and it's been hot and humid as all get out. My AC went out on Saturday morning and I'm dying; the AC folks called and will be here tomorrow between 9A and 11A. I told her not to come until 10 AM as I have an important 9 AM meeting (I didn't tell her it was at Macy's to pick up my Bella Cucina Rocket for $19.99). I'm a tuna fiend, so that will probably be my first attempt....
Here's some good ideas I read about (you'll have to figure out your exchanges)
My favorite is to take the big cup and fill it with one banana and the rest the frozen mixed berries (blackberries, blueberries, strawberries) and a splash of apple juice or v8 splash and just turn it on and it comes out so good and a lot less calories than smoothies made with milk or yogurt.
Omelettes in there are pretty awesome too. They turn a bit of a funny color but it whips so much air into them that the omelettes come out super fluffy
Ingredients 1/2 banana, sliced 6 oz skim milk 1 tsp vanilla extract 1 tsp cinnamon 1/3 cup ice, crushed. Directions
Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
(Optional: Add 1 packet of Splenda for extra sweetness)
Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
Creamy Coolslaw©
1/2 head of shredded cabbage OR 1 bag that is pre-shredded
1/4 cup of Splenda
2 Tablespoons of Skimmed Milk
1 shredded carrot
1/2 teaspoon of celery salt (go easy because it can make or break your recipe!)
1/2 cup of LIGHT Mayo
1 teaspoon of pineapple OR lemon juice
Place Mayo, Splenda, celery salt, lemon juice and milk into large Magic Bullet container. Whip in the Magic Bullet, then pour onto the cabbage and carrots. Mix until thoroughly incorporated. Chill.
Finally, this website seems to have a number of great ideas; just google "healthy Magic Bullet recipes" and you'll come up with more.
http://www.dietbites.com/Magic-Bulle...pes-index.html