I got my 2 miles in and some did my daily walk and after raked the leaves from the front and back yard what a job that was.
Tuesdays walk is 1 mile
Come on ladies lets all walk
Rose
well, I am not doing well so far....I walked 1 mile yesterday and I still haven't looked at the dvd I bought....company will be here tomorrow for a week so I doubt I'll get much walking in while they are here...maybe we can get to the mall...My step-daughter would like that!!!
Rose you can put me down for 4 miles for the 1st week. Thanks
Good luck ladies....Phyllis
Last edited by floridarusty; 11-08-2005 at 08:57 AM.
I didn't do so well during the weekend. I didn't stick to the diet on Sunday...barely walked over the weekend but started back again yesterday. One mile yesterday and another today...I've been meaning to walk more than a mile a day but I'm just too lazy these days. My current weight is 145lb...5 lbs less from where I started(It's been 16 days since I started the diet). I really need to get moving more!
Hi ladies
You are all doing good. Don't get down if you don't walk for a day tomorrow is a new day.
Wednesday's walk: if you have a pedometer put it on and walk 6,0000 steps for the whole day if you don't have one then walk a little more, take steps or park a little further away.
Phyllis: enjoy your company and if you can walk at the mall or somewhere else just log it next week when your company is gone.
Keep walking Rose
I didn't walk my 2 miles today had to work this morning then this afternoon had a dental and had 2 teeth pulled so nothing tonight except sit with a ice pack on my cheek so I dont swell. Back to it tomorrow
Hi ladies
I got my 6000 steps in and some today. I finally dusted off my treadmill and walked a short 7.30 minutes on it just to start out. My asthma for some reason acts up when I use it must be the incline but I will use it daily and maybe soon I can walk 15-20 minutes at a time.
Tomorrow we shall walk 1 mile in the morning and 1 at night or whichever way you want to do it as long as we get the mile in.
Have a great day andDonna and Anita keep up the great work you are doing wonderful. It will pay off at the end
Rose
Hello ladies
I got my 2 miles in how did everyone else do?
Today we walk 1 mile and do 10 biceps curls while we are walking.
Come on everyone we can do it.
Rose
Hi ladies
I got my 3 miles in today and did my biceps curls. It was so nice today I took advantage of the sunshine since come next week we are surposed to get our first snowfall
For Saturday and Sunday i will let you decide how far you want to walk.
Happy walking
Rose
Hi Ladies:
I checked your walks and so far Phyllis and Donna you are tied 5 walks each for the winner and Anita and Lana are tied 3 walks each. Come on ladies we only have 2 1/2 more weeks lets see if we can get more walking in. Dani, and Laurie come on you haven't posted with your walks. We can do it and lose that weight.
I walked 2 1/2 miles today
Rose
I have had a sick 3 yr old since November started! LOL! So I haven't been able to get out and walk yet! LOL! I do good the way things are going to walk from my house to my car sometimes!!!
Keep going! I'll get the bicep curls in later 
