Quote:
Originally Posted by Kellyc14
Hi everyone. I haven't been on in a couple of weeks. My dad was in the hospital, then hospice, and passed away last Saturday. I was by his side.  I wasn't 100% OP, but I did my best. I'm back home and ready to get back on track. I've missed y'all. |
So sorry for your loss Kelly! We missed you....
Quote:
Originally Posted by ImASharkIPromise
I've also noticed that people seem to be behaving themselves! I remember the last time I was on IP, the "100% No Cheat Zone" thread was always at the top of the forum because it was the only place where people could hold a darn conversation without people boasting about cheating constantly.
Now it seems that people are confessing here and there that they've had a rare slip up for needed support, but for the most part we're being very positive about the IP journey and our performances.
Go us! Pats on the back all around!
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AMEN!
Quote:
Originally Posted by loser58
I got the Phase 3 sheet today (dated March '15). It is not clear how much protein I am supposed to have at breakfast. It also says that I should have 1 carb (and gives examples with serving sizes) and 1 fat - but there are no serving sizes for the fats! I would love to be able to have yogurt for breakfast, but I have no idea how much I should have if I also have to have a different protein. Coach not helpful when I asked, so I am looking for help here.
Thanks!
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Phase 3... I am jealous LOL... Soon my friend I will be there....
Lisa ~ No problem on the miss....I only finally made it to the exclusive onederland on Tuesday...I am enjoying my stay here! LOL Planning to make it a full time thing.....
In response to everyone being back on track here...I think the long winter blues got to everyone this year. I know for me in NJ it felt like winter would never end...now people can be out side and walking and doing things on the weekends...fresh air makes everything better!
