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Good morning y'all!
I am so excited to report that Liana was right and I had a whoosh this week - 4 pounds gone for good!!! I haven't lost that much in a week since mid-January. My coach (who I didn't see last week cuz she was on vacation) was thrilled, said I look great, my journal looks great and to keep it up. Again a couple of things to tweak, but that's why I switched - to get good advice and actual coaching. Long workday today through to an evening meeting, so I packed food, extra veggies, bought my restricted (brownie time!) at my appointment so I should be all set. Edit to say: my home scale first thing in the morning is obviously lower than my "official" weigh ins, and I have Onederland firmly in my sights for sometime this week! |
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Way to go!!! :woohoo: So happy for you!!! :hug: And One-derland is just the reward for you- you have EARNED it!!! :congrat: |
I am happy announce that I lost 2lbs this week, I have had NO cheats and I am BACK!!! :carrot::carrot::carrot:
Next WI I will be in my 170's :carrot::carrot: I could kick myself when I think about the time I wasted dilly dallying around these past few months, BUT it's OK because I am BACK on track. :^: You gals are doing so great!!! I am happy to be on this journey with you!!! |
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You may be happy to be on this journey with us - but not nearly as happy as we are to have you with us!!! :cheer2::cheer2::cheer2::cheer3::cheer3::cheer3: |
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Hey Summer Peeps! OMG, I am loving all of the losses this week! What are we all doing? We are rocking it! :woohoo:
There are so many losses here I can’t name them all! One, JJTX, Sue, Kelli, Avalon, Amanda, Loser58….who else am I missing? Not a gain in the bunch. Love it! Sue - Still thinking of you and your DH. Glad his first round of testing went well. One - Have a great trip. I know you will be able to stay OP while traveling. It is all in the planning, girl! GL on your condo situation!! Avalon – Thanks for the article. I can tell you from personal experience stepping up my participation on 3FC has made a huge difference for me. You ladies are such great support and are not afraid to set me straight when I need it too. Knowing a group of people who are going through the same trials and tribulations really has made all the difference to me. Can’t wait until we get to “meet” all the maintainers in a few months too! Sorry to have been MIA since Monday. Feel like I’ve been playing catchup after being gone the last 2 weekends. My house is a wreck and work is kicking my butt! Plus I agreed to throw a surprise bday party for a good friend. Thought it would help me get my house and yard in order for Spring (that was before my mom started hospice). Every evening has been full of yard work, running errands or painting the guest bath (which is also the kid’s bath and waaay overdue for a redo). At least I’m not sitting on my bum every night like I usually do. Just a couple weeks to go. Left the Fitbit at home today for the first time. It didn’t match my outfit…literally. LOL! Wearing a cute shift dress and nowhere to clip it. Had to text a pic to my DH this morning. Wanted to make sure the skirt wasn’t too short. When is the last time I had that conversation? At least 20yrs ago! Little shorter than I would like but the dress was just too darn cute. Love playing in my new wardrobe. Trying to remember embrace these feelings for down the road when I may struggle or hit a rough patch. |
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WTG, everybody! Just peekin' in to see your victories!
Yaaaay, JJTx! ;) Liana |
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I am the very worst person for losing things, so I would be concerned if it wasn't attached. :) Had a great session with the dietician/fitness counselor today. I explained that despite increasing my caloric intake (and higher carbs as a result) I am back to solid losses every day this week. She believes it's because I was eating too little for the amount of working out I'm doing (with the running included), so we've reviewed the numbers and she's suggesting going up by 200 calories. I feel like it's a cheat everyday and that I won't be able to eat that much food. She also recommended one of the most expensive protein powders I have ever seen ($140 for 5lb tub), but OH EM GEEE is this stuff absolutely worth every cent. Dymatize iso-100 pure whey isolate (just five ingredients gluten-free, under 1 carb, 110 calories for 25g protein) in Birthday cake flavour. Did you get that? BIRTHDAY CAKE. It is beyond deliciousness and now I'm busy trying to work out how to make it into an actual cake. My tastebuds think they made it into heaven today. Seriously, if you can afford this (I think they also do a 10 serving packet online) it may be the solution for all known desires for cake. :) |
Bwahahaha, Amanda if the protein powder was in Blue Cheese flavour with the same amount of low calories I'd take that over cake ANY DAY!! lol. Where'd you get it from anyhow?... just curious
Liana |
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Well today is Biopsy day....another tick down to figuring out what DH's diagnosis is.... Have to be at the hospital at 10. Then hopefully a relaxing afternoon together...we need one... |
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Have to say that I'm liking it. I'm now debating how best to make it into an actual cake. |
When I checked into the Dymatize ISO-100 I saw a 5lb tub on sale for $90 canadian on bodybuilding.com. I'm sure it's even cheaper in the US. Might be worth checking there if anyone is planning on buying some (Amanda if you love the product so much it might be worth picking up a tub there while it's on sale!). Whey protein isolate is great stuff. I just some musclepharm isolate that I really like but I consdiered trying to dymatize. After hearing your review I think I'll be picking that up next time I'm in need!
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Hope this morning went well and the relaxing time sounds perfect! :hug: Quote:
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