I purchased an inexpensive mandolin at Bed Bath and Beyond for $10. Works great. It does julienne and other slices.
I read this and thought "What the heck? A musical instrument at Bed Bath & Beyond?" Then read the next line... "mandoline" I know I'm picky - not being snarky
Hey All
I am very interested in doing IP but there are no clinics that do it where I am living. Any tips from seasoned IP people on how to do it yourself?
Well it shows it helps to be prepared. We got stuck coming back from Chicago on Amtrak for 2 extra hours because our train was DOT(dead on track). I had stuck a Quest bar in my purse just in case and it came in handy to make sure I did not get over hungry. Now at home eating a nice leafy salad with chicken on it!
I had my weekly weigh-in today after a really crazy week. I lost almost 4 pounds!! I'm so happy. I didn't lose much at all last week, so this helped make up for that. I wasn't sure what to expect, being that I ate out 4 of the last 7 days.
Yesterday marked 2 months since I started IP. I have lost over 27 pounds and I weigh less now than I have in many years. It feels great. My measurements have fluctuated being that I've had two different coaches and they measured differently. But, I've lost roughly 5 inches from my waist, 6 inches in my hips and 5 inches from each thigh. I've also lost 4% body fat. I'm super happy with those results in two months. I know I still have a ways to goal, but it's so cool to look at those results and realize that this lifestyle change has been so beneficial for my overall health already. I don't feel like I'm sacrificing really, either. I'm making a positive change that will last a lifetime.
I had my weekly weigh-in today after a really crazy week. I lost almost 4 pounds!! I'm so happy. I didn't lose much at all last week, so this helped make up for that. I wasn't sure what to expect, being that I ate out 4 of the last 7 days.
Yesterday marked 2 months since I started IP. I have lost over 27 pounds and I weigh less now than I have in many years. It feels great. My measurements have fluctuated being that I've had two different coaches and they measured differently. But, I've lost roughly 5 inches from my waist, 6 inches in my hips and 5 inches from each thigh. I've also lost 4% body fat. I'm super happy with those results in two months. I know I still have a ways to goal, but it's so cool to look at those results and realize that this lifestyle change has been so beneficial for my overall health already. I don't feel like I'm sacrificing really, either. I'm making a positive change that will last a lifetime.
Hi everybody! I started IP almost 3 weeks ago and have been following this forum religiously every day since! I love it.
Would love to hear from people who are/were a similar size starting weight/height to me to learn how quickly you found your weight loss, and how far you've managed to go.
I have stayed 100% OP and lost 8lbs on W1, and only 1lb on W2. Hoping for a slightly better week next week, and am committed to staying 100% OP!
Thanks again for all of the help you've all provided me from this forum!
Hi everybody! I started IP almost 3 weeks ago and have been following this forum religiously every day since! I love it.
Would love to hear from people who are/were a similar size starting weight/height to me to learn how quickly you found your weight loss, and how far you've managed to go.
I have stayed 100% OP and lost 8lbs on W1, and only 1lb on W2. Hoping for a slightly better week next week, and am committed to staying 100% OP!
Thanks again for all of the help you've all provided me from this forum!
Victoria
Welcome! We're very similar in starting weights and goal weight although I'm a bit taller than you. I'm in my 3rd week now (week 3 weigh in tomorrow). Your losses are fantastic! I'm using alternative products and weighing in at home and I'm losing steadily but slowly compared to some others on the forum. Down 6 pounds in two weeks and hoping for a good weigh-in tomorrow!
Hi everybody! I started IP almost 3 weeks ago and have been following this forum religiously every day since! I love it.
Would love to hear from people who are/were a similar size starting weight/height to me to learn how quickly you found your weight loss, and how far you've managed to go.
I have stayed 100% OP and lost 8lbs on W1, and only 1lb on W2. Hoping for a slightly better week next week, and am committed to staying 100% OP!
Thanks again for all of the help you've all provided me from this forum!
Victoria
Hi Victoria,
I think my stats are similar to yours. I think you are doing great! I started low carb before going on this diet, but you have done in two weeks what it took me a month to do. My weight loss was 3/3/0/3 for the first 4 weeks. Hang in there and congrats on a great 2 week loss!
Welcome! We're very similar in starting weights and goal weight although I'm a bit taller than you. I'm in my 3rd week now (week 3 weigh in tomorrow). Your losses are fantastic! I'm using alternative products and weighing in at home and I'm losing steadily but slowly compared to some others on the forum. Down 6 pounds in two weeks and hoping for a good weigh-in tomorrow!
Thank you so much! Well done on your fantastic results also! I look forward to going the rest of the journey together
Hi Victoria,
I think my stats are similar to yours. I think you are doing great! I started low carb before going on this diet, but you have done in two weeks what it took me a month to do. My weight loss was 3/3/0/3 for the first 4 weeks. Hang in there and congrats on a great 2 week loss!
Thank you for your reply and kindness - I appreciate it! Congratulations on your success too!
I just wanted to give you all a "heads up." I had my blood tested recently, and the results were my potassium was too high. I take potassium pills that IP recommends, but I must admit I don't take them faithfully....Just when I remember. According to the doctor, high potassium levels can cause heart issues and stroke. So don't just take that potassium without being monitored. I think it could potentially be a dangerous thing. I will stop taking potassium.
My husband told me that he wants to take me on vacation to Costa Rica or the Virgin Islands for a week at the end of March. The first thing I say is "I don't want to go off my diet." I think I have a problem :-)
How awesome! I think the same way... Of course, you could stay OP while away. Otherwise, could you go a little later in the season after you are closer to goal? Whatever you decide, you know that you have the tools to take care of yourself!
Quote:
Originally Posted by drd1961
Well it shows it helps to be prepared. We got stuck coming back from Chicago on Amtrak for 2 extra hours because our train was DOT(dead on track). I had stuck a Quest bar in my purse just in case and it came in handy to make sure I did not get over hungry. Now at home eating a nice leafy salad with chicken on it!
It soooo helps to be prepared! Glad you made it home safely. That must have been a little scary!
Quote:
Originally Posted by jendilly
I had my weekly weigh-in today after a really crazy week. I lost almost 4 pounds!! I'm so happy. I didn't lose much at all last week, so this helped make up for that. I wasn't sure what to expect, being that I ate out 4 of the last 7 days.
Yesterday marked 2 months since I started IP. I have lost over 27 pounds and I weigh less now than I have in many years. It feels great. My measurements have fluctuated being that I've had two different coaches and they measured differently. But, I've lost roughly 5 inches from my waist, 6 inches in my hips and 5 inches from each thigh. I've also lost 4% body fat. I'm super happy with those results in two months. I know I still have a ways to goal, but it's so cool to look at those results and realize that this lifestyle change has been so beneficial for my overall health already. I don't feel like I'm sacrificing really, either. I'm making a positive change that will last a lifetime.
that should cover it LOL
