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I also did the Alternate plan when I had a stall (for my last couple of weeks of P1 and into P2/3) including 1 dairy, 1 fruit, and 1 starch a day - still lost weight even into P3 when you typically gain back some glycogen stores. It was what my body needed I guess - my coach & I decided to tweak things a little and it worked wonderfully for me. CONGRATS to all the gals on challenge; you are all doing so well! YAAAAY! :carrot:Liana:carrot: |
CONGRATS TO EVERYONE THIS WEEK!!!
It seems like everyone has done fantastic!! I will go and gather everybody's weights and post them tomorrow from last Wednesday's weights :) So happy everyone is doing well. I can tell my TOM is coming, hope it doesn't affect things too much. |
Congrats to everyone!!! I just posted here and asked about whether Swiss Chalet was a safe choice to go out to eat...and it appears as though it is...I found out and deleted my inquiry :) The nutritional info has 0 sugars in the chicken. I was concerned that they might inject sugar in the chicken or something...frozen chicken nutritional info tends to have sugar in it...so I was concerned. I will work around the sides....can`t remember what the options are but I`ll be prepared with some homemade salad dressing.
Anyhow, now my original inquiry post has become an FYI! |
Congrats to everyone for a FABULOUS WEEK!!!
I had a good week too, I didn't post my results but I lost 5.6.. really good week, not too sure why lol... Here are the results for the "Wednesday Weigh-In Challenge" :) WEIGHT INS: ChipNDip: W1: 219 W2: 216.5 Loss = 2.5 SusanneXo90: W1: 187 W2: 181.6 Loss = 5.6 Sheriously: W1: 180.5 W2: 176.8 Loss = 3.6 Kaylynt: W1: 193 W2: 188.5 Loss = 4.5 nsesmith: W1: 235 I thought I would add Canadjineh because you are maintaining and contributing your weights and maintenance is super important: W2: 131.2 Congrats on everyone this week!! Everyone had fantastic losses so far! YAY! |
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It was exciting. I lost nearly 5 pounds so am pretty excited! Thank you. I will check out that link. So far I have managed to plan a week ahead and put down the menu on my fridge. I'd be more than happy to share the menu I prepared if anybody would like. Spring is finally here and there's so much of energy and such a change after this winter!! :) |
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I thought I was being so healthy having the DQ or McD salads when we went through a drive through and I never realized the "inject sugar" thing for awhile. Very sad when I found out. It still beats the McNuggets, but how frustrating that our "healthy" choices aren't all that healthy after all. |
Fellow Calgarian checking in here! So not impressed with the weather today - more snow after it had all melted!
Had my weigh in today and didn't lose anything - I am not surprised as I had a few cheats earlier in the week and then put on my big girl panties only to have an IBS flare. Oh well, this week will be a better week! My coach was keen on me getting some ketostix and for what it's worth, they said I am not in ketosis (not sure I believe them having seen what others have written about their value but wouldn't be surprised if I wasn't). I was super hungry last week so was happy to see the post about eating 4 packets in a day - I might be a bit more lenient with myself on this one as I have tried not to do this since early days. Hope everyone has a great weekend! |
Yes the weather in Calgary today really stinks! There's nothing I wanted more than to spend time outside walking the pup today. She is not a fan of the snow so we are hiding inside.
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Thank you canadjinah for responding....I am relieved that it can still work with eating 4 packets. I don't need it everyday but it will help get through those days where I am extra hungry....on those days I have been eating 2 packs of salt and vinegar crisps and am loving it...doesn't feel like I am missing out on anything. :)
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How did you hear about this Nuorish Studios? I am thinking about ordering -it sure is cheaper! Did they have a good selection of products, puddings, bars, soups? How did you find out what they had, their website is so limited. |
IP Alternatives in Canada and Web Stores
Hello Fellow Canadians,
I recently heard that ProtiDiet is available in Canada at a fraction of the cost of IP. Is the product really equivalent to IP? Also are there any web stores in Canada or do you have to deal with a clinic? Are there any other alternative products in Canada? I have been on IP for 6 weeks and down 17 lbs so far. I like the program a lot but still open to other options. |
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I have a confession to make. My son had 4 seizures on Saturday, so I spent the whole weekend at the hospital and couldn't leave. I ate off plan...then ate off Plan on Monday and Tuesday cause I wanted too :(. Last night my guilt caught up with me and good news is: I feel now more than ever that this diet works and I want to stick to it, even if I had a slip-up.
Today I don't feel completely ashamed. And have been OP. Weight wise, compared to last WI I did no damage, but I didn't make any progress either. Still 188.5 |
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