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Thanks, MPS, just plugging along here..... No WI this week I have to work on Saturday, and I won't do WI after work. So, I wait. The 250s are taking forever.
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Well my diabetic friend called today and dropped out on me.:( I did what I thought was right and I wish her the best with her decision. I was at a local resturant for a lunch meeting. After browsing the menu I asked the waiter if they had anything low carb or Paleo. The waiter quipped back, "Sir you are in the wrong place." :rofl::rofl: |
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Wish me luck boys I head off today!! |
Week 6 WI today: -3! If I can get a decent swoosh this week I might make it in to Onderland next WI.
I posted some new Phase 1 changes over on the daily thread in case anyone is interested. |
Just checking in and saying hi again.
I have lost 53 pounds so far now, since starting January 6th, 2013. Feeling great and getting even better! |
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From Georgia.... "Go Dawgs" |
After a 0 on last weeks WI my scales show me down 6.5lbs in 3 days! Big drops like this freak me out a tad. Not sure why, but watching me melt in the mirror can be a bit odd. Now that I am about 60% of goal I am curious where the rest of this fat is? Not sure where I am hiding 21 mores lbs.
Some things are better not questioning... |
Down another 2.8# got 29 to go! Lost 80#!
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Just bought a waffle iron and used the ip pudding waffle recipe. It was great! I finally have a use for all this pudding I have in my pantry. I couldn't stand that stuff when I first got it.
I'm going to try the crispy cereal pancake recipe in the waffle maker for my next meal. |
hello
Hello...names Bill..41 yrs old
me and the wife started this together 8 days ago...I've lost 11 pnds and 2 inches, my wife has lost 3.5 pnds and 3 inches... feel better than I have ever felt...hardest thing for me was I used to drink at least 12 diet cokes a day |
Welcome Bill.
I just started IP alternative last week. |
first 3 days was absolute **** lol....now i feel fantastic...ready for this weight to be gone...tired of my knees and back hurting
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I agree on the first 3 days. Share what's going on, the good the bad and the ugly. You will find lots of support on here. I look forward too keeping track of your progress. |
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