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-   -   MiX'N' iN THE KiTCH'N....Recipes from the Rainbow (https://www.3fatchicks.com/forum/ideal-protein-diet/261885-mixn-kitchn-recipes-rainbow.html)

LizRR 09-11-2012 02:36 PM

Quote:

Originally Posted by WingnutandMe (Post 4464634)
Thanks for the suggestion Liz. I'm not as saavy on the internet stuff as I am on PC software and tools. I will look into that. Hope to complete it tonight.

Molly

LOL - how did you know I was talking directly to YOU!!! You are the Queen of Recipe Collecting!

Big Daddy 09-11-2012 02:48 PM

Quote:

Originally Posted by WingnutandMe (Post 4461065)
DH ate a late lunch and I really like for us to eat dinner together, but to tide me over until he starts to get hungry in an hour or so, I tried these. Oh my, what a super snack.

rainbow, you come up with the best recipes.:hug::hug:

Molly

Damn it now i have to go home and cook this. can't get it off my mine.

WingnutandMe 09-11-2012 03:36 PM

Quote:

Originally Posted by LizRR (Post 4464713)
LOL - how did you know I was talking directly to YOU!!! You are the Queen of Recipe Collecting!

HA. You're an engineer, I'm an analyst. I analyze absolutely everything and see where it fits and look for holes and gaps. That was already a gap in my mind. You just tied it together for me.

I love recipes, but can't create them like rainbowsmiles. So, I can create a book for all to use.

Molly

rainbowsmiles 09-11-2012 03:46 PM

Quote:

Originally Posted by LizRR (Post 4464713)
LOL - how did you know I was talking directly to YOU!!! You are the Queen of Recipe Collecting!

Quote:

Originally Posted by WingnutandMe (Post 4464777)
HA. You're an engineer, I'm an analyst. I analyze absolutely everything and see where it fits and look for holes and gaps. That was already a gap in my mind. You just tied it together for me.

I love recipes, but can't create them like rainbowsmiles. So, I can create a book for all to use.

Molly

and THAT iS PRECiSELY why we all make a good family!!! :)
we gain from each others strengths!!!
:grouphug:

Big Daddy 09-11-2012 04:23 PM

Rainbow how thick do you cut the Jicama?

Big Daddy 09-11-2012 04:24 PM

I willl be making so tonight.

rainbowsmiles 09-11-2012 04:33 PM

Quote:

Originally Posted by Big Daddy (Post 4464833)
Rainbow how thick do you cut the Jicama?

you can slice it any thickness you want...i sliced mine very thin...so the edges got crispy. see the photos.

WingnutandMe 09-11-2012 07:04 PM

Quote:

Originally Posted by rainbowsmiles (Post 4463977)
:cofdate: ROASTED PROSCiUTTO & TOFFUTi WRAPPED ASPARAGUS:hun:

ELEGANT DiNiNG MADE EASY!! PERFECT FOR ENTERTAiNiNG!!


OMG....SOOOOOOOOOOOooooo DELiCIOUS!!!

**** pleae check with your coaches to see if they allow
prosciutto and toffuti...some coaches do allow them and some don't


http://farm9.staticflickr.com/8455/7...14d50ef8_z.jpg

this is what i used....simple simple recipe!!

http://farm9.staticflickr.com/8179/7...f9c611ae_z.jpg

spread a little toffuti onto your prosciutto and add a little pepper
no salt needed as the prosciutto is already salty!!

http://farm9.staticflickr.com/8039/7...73caaf7f_z.jpg

add 3-4 sprigs of asparagus

http://farm9.staticflickr.com/8309/7...38f10e70_z.jpg

roll up!! thats it!! see, simple!!

http://farm9.staticflickr.com/8297/7...273acd1e_z.jpg

drizzle with olive oil and add some extra pepper if desired!!
roast at 425 degrees for about 15 mins.

http://farm9.staticflickr.com/8450/7...2a007579_z.jpg

OMG...CRiSPY....SALTY.....ROASTED DELiCiOUSNESS!!!


http://farm9.staticflickr.com/8442/7...8e29573e_z.jpg

THIS IS SOOOOO CREAMY GOOD INSIDE!!!

http://farm9.staticflickr.com/8308/7...c8cf3c45_z.jpg

i paired mine with greek chicken on a skewer and seasonal veggies...
zucchini, crook neck yellow squash, and snow peas!!!

http://farm9.staticflickr.com/8435/7...a9f250aa_z.jpg

WANNABiTE??????

YOU WiLL MAKE THESE OVER AND OVER, I GUARANTEE!!!

ASPARAGUS NEVER TASTED SO GOOD!!!!


Mmmmmmm. Ready to go into the oven.

Had to do some shopping and already had asparagus and the tofutti, so I just picked up the proscuitto and viola, ready to cook and serve with boneless pork chops with WF bbq sauce on the grill. A feast for royalty.

Thanks, rainbow :hug::hug::hug::hug:

Molly

WingnutandMe 09-11-2012 07:58 PM

Quote:

Originally Posted by WingnutandMe (Post 4464977)
Mmmmmmm. Ready to go into the oven.

Had to do some shopping and already had asparagus and the tofutti, so I just picked up the proscuitto and viola, ready to cook and serve with boneless pork chops with WF bbq sauce on the grill. A feast for royalty.

Thanks, rainbow :hug::hug::hug::hug:

Molly

DH is sending you rave reviews over this. He can't believe how good it was (gone now).

I'm working on finishing the recipe book. Stayed up too late last night working on it and had to get up at 6AM. I'm tired. Back to work on it though.

Molly

rainbowsmiles 09-11-2012 08:03 PM

Quote:

Originally Posted by WingnutandMe (Post 4465013)
DH is sending you rave reviews over this. He can't believe how good it was (gone now).

I'm working on finishing the recipe book. Stayed up too late last night working on it and had to get up at 6AM. I'm tired. Back to work on it though.

Molly

:hug::hug:awww tell him thank you!! i can't believe how good it is either...as i DO NOT LIKE ASPARAGUS...or have not liked it cooked any other way. but i try hard to stretch my boundaries especially on the vegetables...so every week, you know i have been trying to create something new. i tell you...this is in the top 10 for sure so far!! :)

rainbowsmiles 09-12-2012 10:37 AM

Peanut Butter Chocolate Fudge Stacks
 
every now and then...i want something chocolaty!!! something peanut buttery!!!.....so you know what that means....

iT'S MiX'N iN THE KiTCH'N TiME!!


PEANUT BUTTER CHOCOLATE FUDGE STACKS

http://farm9.staticflickr.com/8174/7...694e340eed.jpg

so...how does one make a candy coating ganache and stay legal on IP????
well...this is as close as it gets!!


http://farm9.staticflickr.com/8450/7...92508bd31c.jpg

this is what i used....but i'm sure you could use an IP cappuccino mix too!

FUDGE GANACHE RECIPE
1 TBSP cocoa powder
1 packet Amaretto Mix
dash salt
1/4 tsp baking powder
1 TBSP splenda
2 tsps coconut oil
2 TBSP milk...(i used unsweetened almond milk but regular milk is fine)
1/2 tsp vanilla



http://farm9.staticflickr.com/8453/7...9b3778e3dc.jpg

mix the dry ingredients together in a small microwavable bowl
set aside

http://farm9.staticflickr.com/8034/7...a8ed780552.jpg

melt coconut oil and vanilla for about 15 secs. in microwave

http://farm9.staticflickr.com/8321/7...9e9d44b63a.jpg

stir to mix

http://farm9.staticflickr.com/8462/7...64aa8ea102.jpg

add your milk

http://farm9.staticflickr.com/8312/7...f1ba530d2d.jpg

i used unsweetened vanilla almond milk but regular milk is fine

http://farm9.staticflickr.com/8462/7...cc2b589d95.jpg

pour into the dry mixture and give a good stir!

http://farm9.staticflickr.com/8309/7...a1c56411a9.jpg

stir well...and try not to eat it out of the bowl!!

***MICROWAVE FOR 30 SECONDS...until creamy!!!

http://farm9.staticflickr.com/8035/7...18cd37a582.jpg

pour in 1 packet of IP Peanut Butter Puffs

http://farm9.staticflickr.com/8182/7...74166f637a.jpg

drop by spoonfuls onto parchment paper
put into fridge until set...about 30 mins

http://farm9.staticflickr.com/8174/7...694e340eed.jpg

CREAMY.... FUDGY...CRUNCHY....

PEANUT BUTTER CHOCOLATE FUDGE STACKS!!

http://farm9.staticflickr.com/8454/7...eec2a480f7.jpg

store in a container IN THE FRIDGE!!!

I KEEP MINE IN THE FREEZER!!!!! YUM!!!!


nibble at your discretion!!
i just have one whenever the urge to have
something chocolaty hits!!


This would be 2 unrestricted servings of 4 stacks each. (due to using 2 packets and averaging the values)

http://farm9.staticflickr.com/8450/7...28f8f0d2dd.jpg

WANNABiTE??????



rainbowsmiles 09-12-2012 10:55 AM

CREAMY TOFUTTi PiMENTO CHEESE STUFFED EGG ROLL
 
i came up with this delicious recipe as a need for something good,
something with protein...something filling yet light...
for me to have BEFORE a work out...like a long 15 mile bike ride!! :yay:


CREAMY TOFUTTi PiMENTO CHEESE STUFFED EGG ROLL

http://farm9.staticflickr.com/8311/7...dfb42e0901.jpg

http://farm9.staticflickr.com/8318/7...ae8c27ced8.jpg

this is what i used...
CHECK WITH YOUR OWN COACH before using veggie soy products!!

http://farm9.staticflickr.com/8437/7...33bdd9eb03.jpg
2 TBSP veggie cheddar shreds....i give them a quick chop
so the pieces are small and won't rip through my egg roll

http://farm9.staticflickr.com/8303/7...93b7a68466.jpg

1 oz tofutti
1 TBSP pimentos (fully squeezed of excess juices)
2 TBSP chopped veggie cheddar shreds
dashes of hot sauce to taste (optional)
.... into a small bowl

http://farm9.staticflickr.com/8441/7...d1c714ef15.jpg

mix well and set aside

http://farm9.staticflickr.com/8458/7...b1be0c7164.jpg

place 2 egg whites into a small bowl...

http://farm9.staticflickr.com/8032/7...031fac9ac2.jpg

THIS STEP IS OPTIONAL....
i just did not care for a plain egg white roll...so...
i add 1 tsp of the yoke...mainly for color...


http://farm9.staticflickr.com/8035/7...bbc69958ae.jpg

add some seasonings of your choice...
i added salt, pepper and fresh basil
mix well...

http://farm9.staticflickr.com/8177/7...cf0e59bddd.jpg

add 1 TBSP of milk and stir well....

http://farm9.staticflickr.com/8029/7...bddd41d593.jpg

i sprayed my skillet with non stick spray
and cooked over medium heat until set...

http://farm9.staticflickr.com/8034/7...991ee7acb8.jpg

i slip my spatula under and turn it over for a 30 second cook on
the other side.

http://farm9.staticflickr.com/8295/7...c964469891.jpg

this is good just as it is....
stuffed with veggies....or rolled and eaten plain!!
but today i added...my pimento spread!!

http://farm9.staticflickr.com/8449/7...098908ce36.jpg

spread evenly

http://farm9.staticflickr.com/8304/7...213e42748e.jpg

roll up!!!

http://farm9.staticflickr.com/8175/7...01fbed7135.jpg

and there you have it!! a lovely creamy roll up!!

http://farm9.staticflickr.com/8311/7...dfb42e0901.jpg

creamy on the inside...and cheesy too!!

http://farm9.staticflickr.com/8461/7...910610659f.jpg

WANNABiTE??????

ENJOY!









Big Daddy 09-12-2012 12:01 PM

That looks fantastic.

szzanni86 09-12-2012 04:22 PM

Quote:

Originally Posted by rainbowsmiles (Post 4465597)
every now and then...i want something chocolaty!!! something peanut buttery!!!.....so you know what that means....

iT'S MiX'N iN THE KiTCH'N TiME!!


PEANUT BUTTER CHOCOLATE FUDGE STACKS

http://farm9.staticflickr.com/8174/7...694e340eed.jpg

so...how does one make a candy coating ganache and stay legal on IP????
well...this is as close as it gets!!


http://farm9.staticflickr.com/8450/7...92508bd31c.jpg

this is what i used....but i'm sure you could use an IP cappuccino mix too!

FUDGE GANACHE RECIPE
1 TBSP cocoa powder
1 packet Amaretto Mix
dash salt
1/4 tsp baking powder
1 TBSP splenda
2 tsps coconut oil
2 TBSP milk...(i used unsweetened almond milk but regular milk is fine)
1/2 tsp vanilla



http://farm9.staticflickr.com/8453/7...9b3778e3dc.jpg

mix the dry ingredients together in a small microwavable bowl
set aside

http://farm9.staticflickr.com/8034/7...a8ed780552.jpg

melt coconut oil and vanilla for about 15 secs. in microwave

http://farm9.staticflickr.com/8321/7...9e9d44b63a.jpg

stir to mix

http://farm9.staticflickr.com/8462/7...64aa8ea102.jpg

add your milk

http://farm9.staticflickr.com/8312/7...f1ba530d2d.jpg

i used unsweetened vanilla almond milk but regular milk is fine

http://farm9.staticflickr.com/8462/7...cc2b589d95.jpg

pour into the dry mixture and give a good stir!

http://farm9.staticflickr.com/8309/7...a1c56411a9.jpg

stir well...and try not to eat it out of the bowl!!

***MICROWAVE FOR 30 SECONDS...until creamy!!!

http://farm9.staticflickr.com/8035/7...18cd37a582.jpg

pour in 1 packet of IP Peanut Butter Puffs

http://farm9.staticflickr.com/8182/7...74166f637a.jpg

drop by spoonfuls onto parchment paper
put into fridge until set...about 30 mins

http://farm9.staticflickr.com/8174/7...694e340eed.jpg

CREAMY.... FUDGY...CRUNCHY....

PEANUT BUTTER CHOCOLATE FUDGE STACKS!!

http://farm9.staticflickr.com/8454/7...eec2a480f7.jpg

store in a container IN THE FRIDGE!!!

I KEEP MINE IN THE FREEZER!!!!! YUM!!!!


nibble at your discretion!!
i just have one whenever the urge to have
something chocolaty hits!!


This would be 2 unrestricted servings of 4 stacks each. (due to using 2 packets and averaging the values)

http://farm9.staticflickr.com/8450/7...28f8f0d2dd.jpg

WANNABiTE??????



Looks delish! Where can I get amaretto mix? Would love to use the real thing but I know that's a no no

rainbowsmiles 09-12-2012 04:59 PM

Quote:

Originally Posted by szzanni86 (Post 4466087)
Looks delish! Where can I get amaretto mix? Would love to use the real thing but I know that's a no no

https://www.nashuanutrition.com/stor...tto-7-box.html


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