3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Home of the 100% Vol. 4 (https://www.3fatchicks.com/forum/ideal-protein-diet/256366-home-100%25-vol-4-a.html)

salmongirl 04-17-2012 09:57 AM

Just checking in to say I am still 100% and love being that way! I think I might have to add in some excersize too. Right now putting together a new garden is working me out!
I hope everyone has a great day!

wuv2bloved 04-17-2012 12:03 PM

Quote:

Originally Posted by Busymomx4 (Post 4297054)
Good morning everyone,

Ishbel - So proud of your accomplishment, glad you got celebrated :)

Well had my first yoga class last night..wow..i was tired, lol. I was pretty good though, guess i'm very bendy, lol. This morning my ribs hurt like crazy..not sure if its from sunday or yesterday. Tonight i will go training again and maybe on thursday and will do yoga again on saturday.

Have a great day!

When I did my yoga on the Wii this morning I FINALLY got my core CENTERED!!!!!.....I was super excited about this! I feel sooooo much better after I do it, I stretch muscles and they are so bendable now....never thought I could move in some of these positions.....lol

SeaCoastLady 04-17-2012 03:06 PM

Hi everyone –

I am a new person to the site and the program. I will be starting tomorrow, Wed - 4/18. I have been a “lurker” for quite some time and really wasn’t sure where to post! But I plan on doing this 100% from Day 1 so I think this is the best place to start. I will be using alternative products but have had some past experience with the Lindora program and their products and understand they are a pretty good match. I also don’t live too far from Nashua Nutrition and could actually go in and buy products as well! It is so funny to see so many people talking about them and I used to drive by their offices/store daily until I moved a little further south.

I really only have one question in that I do have a long daily commute (bus/subway - both ways) so I am curious as to how to set up my day. Right now, I usually just have coffee before I leave and then eat something when I get to work. I am thinking that I should stick to that routine and see how it works out? I know sometimes too many changes right away makes it more difficult.

Thanks so much – look forward to chatting with you all….

Mysticaldreamzz 04-17-2012 03:11 PM

Quote:

Originally Posted by wuv2bloved (Post 4297305)
When I did my yoga on the Wii this morning I FINALLY got my core CENTERED!!!!!.....I was super excited about this! I feel sooooo much better after I do it, I stretch muscles and they are so bendable now....never thought I could move in some of these positions.....lol

That's great! I love NSVs

Busymomx4 04-17-2012 03:29 PM

Quote:

Originally Posted by SeaCoastLady (Post 4297555)
Hi everyone –

I am a new person to the site and the program. I will be starting tomorrow, Wed - 4/18. I have been a “lurker” for quite some time and really wasn’t sure where to post! But I plan on doing this 100% from Day 1 so I think this is the best place to start. I will be using alternative products but have had some past experience with the Lindora program and their products and understand they are a pretty good match. I also don’t live too far from Nashua Nutrition and could actually go in and buy products as well! It is so funny to see so many people talking about them and I used to drive by their offices/store daily until I moved a little further south.

I really only have one question in that I do have a long daily commute (bus/subway - both ways) so I am curious as to how to set up my day. Right now, I usually just have coffee before I leave and then eat something when I get to work. I am thinking that I should stick to that routine and see how it works out? I know sometimes too many changes right away makes it more difficult.

Thanks so much – look forward to chatting with you all….

Good luck. I leave for work at 7am and get here at 8:15. I have coffee at home around 6 and have my shake when i get to work around 8:30. I also have my pudding snack at 3:30 as i don't eat dinner until 7-7:30.

Tripmama 04-18-2012 12:25 AM

Yet another 100% OP day, a busy one too. P
Played volleyball again good times.

Great job o all that have stuck to the plan!

Busymomx4 04-18-2012 10:30 AM

Good morning everyone!

I FINALLY got my engagement ring back this morning, i had brought it to be resized thursday before easter and since it was closed friday and monday, everything was backed up! So now it fits and i went from a size 8˝ to a size 6 :)

Went training last night but i need to speak to my trainer cause i don't think she's working my inner thighs enough as that's my only body part that isn't hurting at all and since its a big problem area, i want to work on it as much as possible. Also, before going yesterday i had 3 egg whites since i had my ip pudding at 3:30 and wasn't going to eat dinner until 8:30 and i wanted to make sure i wasn't going to feel dizzy or something. Is that ok or i should've skipped it? This morning i was up 0.8 so i don't know if its from the egg whites or training and just bloating as i'm on day 2 of TOM. I'm so clueless when it comes to this stuff, lol.

Have a great day everyone and congrats on all the WI and NSV :)

Crustybuns 04-18-2012 11:04 AM

Stoked
 
Hey everyone.. I'm new here too and starting my 2nd week of IP... 100%!!!! No deviations from the program allowed me to have a super successful first WI yesterday... are you ready?? 9.5 down... in my mind that is phenomenal, hence the statement STOKED!! This by far is the best and easier program I have ever followed. It's so exciting to see the success of the other posters too... congrats to you all!!

Ishbel 04-18-2012 11:06 AM

Hey Hey Everyone,

It's a good day...cause it's my birthday and I came to work to 4 balloons outside of my office...3 metallic pink heart and one that says 'princess' HAHAHA LOVE IT! :)

I'm well loved at work! :) Hope everyone has a great day...I plan on having a candle in a cookie tonight I think...maybe my favorite bar :)

Busymomx4 04-18-2012 11:13 AM

Quote:

Originally Posted by Ishbel (Post 4298791)
Hey Hey Everyone,

It's a good day...cause it's my birthday and I came to work to 4 balloons outside of my office...3 metallic pink heart and one that says 'princess' HAHAHA LOVE IT! :)

I'm well loved at work! :) Hope everyone has a great day...I plan on having a candle in a cookie tonight I think...maybe my favorite bar :)

HAPPY HAPPY BIRTHDAY :bday2you: :celebrate:

frazzledmom04 04-18-2012 11:20 AM

Quote:

Originally Posted by Ishbel (Post 4298791)
Hey Hey Everyone,

It's a good day...cause it's my birthday and I came to work to 4 balloons outside of my office...3 metallic pink heart and one that says 'princess' HAHAHA LOVE IT! :)

I'm well loved at work! :) Hope everyone has a great day...I plan on having a candle in a cookie tonight I think...maybe my favorite bar :)

:bday2you::woo: HAPPY BIRTHDAY!!!!! Hope you have an amazing day and get spoiled!!!!

Cadu 04-18-2012 11:31 AM

Quote:

Originally Posted by Ishbel (Post 4298791)
Hey Hey Everyone,

It's a good day...cause it's my birthday and I came to work to 4 balloons outside of my office...3 metallic pink heart and one that says 'princess' HAHAHA LOVE IT! :)

I'm well loved at work! :) Hope everyone has a great day...I plan on having a candle in a cookie tonight I think...maybe my favorite bar :)

Happy Birthday! :celebrate:
I hope you have a wonderful day

kmc1021 04-18-2012 07:16 PM

Quote:

Originally Posted by LizRR (Post 4292837)
Omg, 7lb loss at WI#49 Wuv...you are hired! And fyi, you already coach so many of us! Count me in as a client!

I just wanted to say all you are so supportive and it makes me so happy to have found this forum!

Liz, I love your signature, about getting to a baby making weight! I have PCOS and was told many, many moons ago I would never have children. I am bound and determined to have a child, and this is pretty much my last chance. I have been through EVERYTHING.

Good luck to you!!

Beanie Mommy 04-18-2012 07:26 PM

Happy Birthday, Ishbel!

Isn't IP a great present to yourself???

Happy hump day, everyone!

ptod 04-18-2012 07:30 PM

Quote:

Originally Posted by Ishbel (Post 4298791)
It's a good day...cause it's my birthday and I came to work to 4 balloons outside of my office...3 metallic pink heart and one that says 'princess' HAHAHA LOVE IT! :)

HAPPY BIRTHDAY TO YOU!!!!!

I can't believe that I step away from the forum for a few days (don't ask me what I have been up to - I don't remember - my life is not that exciting) and........

YOU ALL GOT SKINNY ON ME!!!!!!!!!!!!! :cp:


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