3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Home of the 100% Vol. 4 (https://www.3fatchicks.com/forum/ideal-protein-diet/256366-home-100%25-vol-4-a.html)

salmongirl 04-26-2012 08:49 AM
I love being 100% on this diet. Even when losses are not exciting, we know they will be.
I hope everyone has a great day.

Crustybuns 04-26-2012 09:16 AM
Quote:
Originally Posted by wuv2bloved (Post 4307792)
Happy to report down another 2lbs this week and another 2inches!....34lbs left then I am DONE! When the scale says 200 then I will be done. I know I have at least 30lbs of loose skin so when it says 200 I really am at 170lbs maybe even a little smaller who knows until I go see a plastic surgeron. I will be doing that in the next month or so, my company is switcing from United to blue cross blue shield on May 1 so I am going to wait until about a month of the switch before going......it PAYS to stay 100% when you see results like I have had!
You are such an inspiration!!! Reading your posts and words of encouragement and seeing your success is a good part of what keeps me and I'm sure others forging on towards our final goals :) Thank you!!

wuv2bloved 04-26-2012 09:53 AM
Quote:
Originally Posted by Crustybuns (Post 4308979)
You are such an inspiration!!! Reading your posts and words of encouragement and seeing your success is a good part of what keeps me and I'm sure others forging on towards our final goals :) Thank you!!
Thank you, and you are very welcome. I know that sometimes just a few words of encouraging words will do the trick to keeping someone on track. That is why you will NEVER see me post anything negative and if someone does post a negative I will try to come back with a positive against it. We go through enough when we are on our journey's and negativity just doesn't cut it with me!...Life is to short for all of that....live it and enjoy it!

frazzledmom04 04-26-2012 10:34 AM
Morning everyone. I had such a hard time sleeping last night. I was so excited that my Phase 3 journey is almost over. I go for my last WI tomorrow.(I'll still be weighing in once a month unless I really go haywire then I'll bump it up) I can honestly say that this has been the most rewarding thing that I have done for myself. The changes have been amazing and I couldn't be happier. Keep staying 100%. It is so worth it in the end.

Tripmama 04-26-2012 10:41 AM
You rock
 
Quote:
Originally Posted by wuv2bloved (Post 4309038)
Thank you, and you are very welcome. I know that sometimes just a few words of encouraging words will do the trick to keeping someone on track. That is why you will NEVER see me post anything negative and if someone does post a negative I will try to come back with a positive against it. We go through enough when we are on our journey's and negativity just doesn't cut it with me!...Life is to short for all of that....live it and enjoy it!
Amen, Sista!

Tripmama 04-26-2012 10:43 AM
Thanks for being successful
 
Quote:
Originally Posted by frazzledmom04 (Post 4309115)
Morning everyone. I had such a hard time sleeping last night. I was so excited that my Phase 3 journey is almost over. I go for my last WI tomorrow.(I'll still be weighing in once a month unless I really go haywire then I'll bump it up) I can honestly say that this has been the most rewarding thing that I have done for myself. The changes have been amazing and I couldn't be happier. Keep staying 100%. It is so worth it in the end.
Thanks for your support and for doing such a wonderful job. Another Thinspiration!

Ishbel 04-26-2012 11:16 AM
Quote:
Originally Posted by frazzledmom04 (Post 4309115)
Morning everyone. I had such a hard time sleeping last night. I was so excited that my Phase 3 journey is almost over. I go for my last WI tomorrow.(I'll still be weighing in once a month unless I really go haywire then I'll bump it up) I can honestly say that this has been the most rewarding thing that I have done for myself. The changes have been amazing and I couldn't be happier. Keep staying 100%. It is so worth it in the end.
:hat::goodvibes:wizard::woohoo::congrat::cheer3:
:cheers::cheer2:

Lots of cheering going on frazzlemom!!!

I think my coach wants me weekly for two weeks into maintenance then every two weeks and then monthly.

Will you share your pictures? (totally get it if you don't!) lol

booklady231 04-26-2012 12:04 PM
Well I decided to be a 100% OP this week. My biggest challenge is getting the water in! No matter when I drink it I am up several times during the night. Ugh! I will not have 1 bite of anything I am not supposed to! I know I can do one week at a time so lets see what happens.
I do enjoy all the posts..................

Busymomx4 04-26-2012 01:27 PM
Good afternoon everyone,

Not much to report...scale not being good to me once again :( Went for a yoga class yesterday and compared to the first one i took, that one was a killer. 1 hour and 15 minutes and i could barely walk when i left, my legs and arms were still shaking, lol. Felt more of a work out than actual weight training...loved it and will do it again!

Congrats to all the WI and NSV!

Cadu 04-26-2012 01:37 PM
Hello all
Today i did some light weight training. I found a beginner on demand program. It was curcuit training with low weights for about 25 mins. It is not much but it is a start. It just felt good to do "something".

prettyone 04-26-2012 01:43 PM
Quote:
Originally Posted by frazzledmom04 (Post 4309115)
Morning everyone. I had such a hard time sleeping last night. I was so excited that my Phase 3 journey is almost over. I go for my last WI tomorrow.(I'll still be weighing in once a month unless I really go haywire then I'll bump it up) I can honestly say that this has been the most rewarding thing that I have done for myself. The changes have been amazing and I couldn't be happier. Keep staying 100%. It is so worth it in the end.
Congrats. This is great. Im so happy to read about so many people reaching their goals. This site is inspiration and encouragement to all those who need it. Glad I found this site:congrat:

ProteinGal 04-26-2012 02:03 PM
Of all diets that I have been on in my life time, this one I don't have the urge to cheat. hmmm weird ;)

frazzledmom04 04-26-2012 02:09 PM
Quote:
Originally Posted by Ishbel (Post 4309208)
:hat::goodvibes:wizard::woohoo::congrat::cheer3:
:cheers::cheer2:

Lots of cheering going on frazzlemom!!!

I think my coach wants me weekly for two weeks into maintenance then every two weeks and then monthly.

Will you share your pictures? (totally get it if you don't!) lol
Thanks so much. I am one of those who didn't take pictures(still not a big camera fan) but my coach has some so I will pick them up from her and then attempt to figure out how to post them.

wuv2bloved 04-26-2012 11:56 PM
SOOOOOOO many NEW threads opening up!...GRRRRRRRR......we were halfway down on the second page of threads what is up with that????.....THIS is NOT ACCEPTABLE......LOL....WE ARE NUMBER ONE!!.......LOL

patns 04-27-2012 12:34 AM
Quote:
Originally Posted by frazzledmom04 (Post 4309115)
Morning everyone. I had such a hard time sleeping last night. I was so excited that my Phase 3 journey is almost over. I go for my last WI tomorrow.(I'll still be weighing in once a month unless I really go haywire then I'll bump it up) I can honestly say that this has been the most rewarding thing that I have done for myself. The changes have been amazing and I couldn't be happier. Keep staying 100%. It is so worth it in the end.
Wow, you have done incredibly well! just think of how you will enjoy summer if we are lucky enough to get some this year.
What an accomplishment to be that much slimmer in less than a year!

Pat


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