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Old 03-12-2012, 12:50 AM   #1  
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Default IP Daily Chat Monday 3/12/12
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!



Some forum lingo:

NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:

Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page

Information for newbies:

Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads.


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Searching:

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1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:

have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:

Dr. Tran Tien Chanh's website

Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You
Last edited by wuv2bloved; 03-12-2012 at 12:50 AM.
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Old 03-12-2012, 12:52 AM   #2  
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Good morning everyone, I know we had issues over the weekend about all of the threads but this is a NEW week SO with that being said lets start it off with a BANG!....have a GREAT OP Monday!

Lets all get along, this is YOUR journey, your choice to be on whatever plan, just try to be mindful when posting let people know that you are using IP products or alternative so no one gets confused any more.(this is a suggestion only) I am trying to keep the peace. We can all be in the same place just try to make it less confusing.

Some of you know me some of you don't. I am one of the positive people you will meet but lately I don't feel like my post are needed as much because even though I have been around for 10 months I was getting confused so I wouldn't post as much. I will try to do better.

I will always encourage others to do well and give praise where it is suppose too that will never stop. So again I ask, please lets just all get along, don't shun people for what they have said or if they have given their opinions. Accept it and move on, the difference in opinions is what makes the world go round so to speak. Everyone is entitled to their opinions
Last edited by wuv2bloved; 03-12-2012 at 12:59 AM.
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Old 03-12-2012, 12:54 AM   #3  
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Quote:
Originally Posted by wuv2bloved View Post
Good morning everyone, I know we had issues over the weekend about all of the threads but this is a NEW week SO with that being said lets start it off with a BANG!....have a GREAT OP Monday!
Sounds good to me!!! I am looking forward to a great OP week and eventual weigh in!
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Old 03-12-2012, 05:45 AM   #4  
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Spring is in the air. A time of rebirth. Have a great week everyone. Time to get off the couch and go play outdoors!
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Old 03-12-2012, 06:27 AM   #5  
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Good Morning! I hope everyone has a great day.
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Old 03-12-2012, 06:38 AM   #6  
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Happy Monday everybody!

Spring is definitely in the air today. I would like to start doing Wii fit today. I am well into week 4 this shouldn't be a problem right? My coach told me on week one to not exercise (except I could continue walking the dog). But she did not tell me when I could start light exercise.
Any thoughts?
Thanks

Have a great OP day.
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Old 03-12-2012, 06:55 AM   #7  
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Had WI#4 on Friday, I was down .4! I will take it! A loss is a loss and I am still down 16.8 in only 4 weeks!! Moving into week five now and feeling great!!!

Lots of food temptations this weekend but I just kept my eye on the prize, a healthier me!! I have been 100% OP and am so proud of that!!

I hope everyone has a wonderful OP day!!!
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Old 03-12-2012, 08:04 AM   #8  
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KellyM - I love that attitude! I had a small loss last week too but I know this week will be better and I agree, a loss is a loss!

I am almost finished with my 2nd daily journal book which means 2 months on IP. I feel so good about staying on this diet 100% and giving it my all.

I hope everyone has a great day!
Last edited by salmongirl; 03-12-2012 at 08:06 AM.
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Old 03-12-2012, 08:31 AM   #9  
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Quote:
Originally Posted by wuv2bloved View Post
Good morning everyone, I know we had issues over the weekend about all of the threads but this is a NEW week SO with that being said lets start it off with a BANG!....have a GREAT OP Monday!

Lets all get along, this is YOUR journey, your choice to be on whatever plan, just try to be mindful when posting let people know that you are using IP products or alternative so no one gets confused any more.(this is a suggestion only) I am trying to keep the peace. We can all be in the same place just try to make it less confusing.

Some of you know me some of you don't. I am one of the positive people you will meet but lately I don't feel like my post are needed as much because even though I have been around for 10 months I was getting confused so I wouldn't post as much. I will try to do better.

I will always encourage others to do well and give praise where it is suppose too that will never stop. So again I ask, please lets just all get along, don't shun people for what they have said or if they have given their opinions. Accept it and move on, the difference in opinions is what makes the world go round so to speak. Everyone is entitled to their opinions
Wuv, you are so motivational all the time. I can honestly say that when I'm feeling...uninspired, I come to board to find ANYTHING you've posted. You are so upbeat!

I agree...it's a new week. Lets all inspire and motivate each other. Here's to hoping everyone has great SVs and NSVs!
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Old 03-12-2012, 08:39 AM   #10  
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Goog morning iPeeps. Have an Ideal day!
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Old 03-12-2012, 08:41 AM   #11  
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Happy Monday!
I am gonna kick my fat right in the butt today! No Stopping me!
Hope everyone has a wonderful day!
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Old 03-12-2012, 08:42 AM   #12  
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Ditto Wuv! I appreciate everyone's opinions and perspectives. I enjoy hearing about each other's successes, challenges, and NSV's!! Here is to an awesome week everyone and LET'S DO THIS!!
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Old 03-12-2012, 08:46 AM   #13  
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Quote:
Originally Posted by Kellym1021 View Post
Had WI#4 on Friday, I was down .4! I will take it! A loss is a loss and I am still down 16.8 in only 4 weeks!! Moving into week five now and feeling great!!!

Lots of food temptations this weekend but I just kept my eye on the prize, a healthier me!! I have been 100% OP and am so proud of that!!

I hope everyone has a wonderful OP day!!!
Way to go!!! You're correct--a loss is a loss. And, all of the smaller losses add up to huge losses :-)

Keep up the great work!
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Old 03-12-2012, 08:49 AM   #14  
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Good morning!!

Looking forward to an OP day. Had too many temptations over the weekend, and I need to get my head back in the game!!

Three days 'til weigh-in and I'm hoping for a bigger loss than last week.

Have a great day everyone
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Old 03-12-2012, 08:52 AM   #15  
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I have my WI today. 3 weeks down, so exicted!! I had a great weekend and I feel so good!!
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