Whoot whooot Wuv. Great job. Way to keep with the program and keep the rest of on it too with your "tough Love".
I am feeling a bit depressed this week, the weather here isn't helping much. Still finding it easy to stay OP though. I think exercise may be the answer, I had been walking two slow and easy miles a day since Nov 1, then got sick three weeks ago and haven't returned to it. I need to and some weight training. My shrinking body should be motivation.
Whoot whooot Wuv. Great job. Way to keep with the program and keep the rest of on it too with your "tough Love".
I am feeling a bit depressed this week, the weather here isn't helping much. Still finding it easy to stay OP though. I think exercise may be the answer, I had been walking two slow and easy miles a day since Nov 1, then got sick three weeks ago and haven't returned to it. I need to and some weight training. My shrinking body should be motivation.
Well here is to staying 100% OP no matter what!
Go on YouTube and look for some yoga stretches. This makes me feel SOOOOO much better when I am feeling yucky!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
I am so excited for you!!!
I woke up this morning, logged on, knew it was to early for you to have had your weigh in (it was 5:30am EST), but was thinking about you.
I think I'll celebrate with you, here's my favorite emoticon doing a little happy dance:
How are you going to celebrate? A bike ride finished off with some yoga, maybe?
Whoot whooot Wuv. Great job. Way to keep with the program and keep the rest of on it too with your "tough Love".
I am feeling a bit depressed this week, the weather here isn't helping much. Still finding it easy to stay OP though. I think exercise may be the answer, I had been walking two slow and easy miles a day since Nov 1, then got sick three weeks ago and haven't returned to it. I need to and some weight training. My shrinking body should be motivation.
Well here is to staying 100% OP no matter what!
Perhaps go outside and play with your horses, I remember you mentioning that during the past few days. (I remembered since I thought how wonderful to have horses!) That will cheer you up, yes?
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
I knew it!!!! I logged in just bc I knew your WI was today & would be awesome and wanted to say another woohoo! 140...and not quite a year yet... Go Wuv!!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
Congrats Wuv! I was anxious to hear your news today! Woo hoo!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
All Right!!!! That's fantastic This program rocks!!!!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
Wuv - I had my fingers crossed for you, but I knew you wouldn't need it. Congrats! What new charm did you get?
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
Thanks everyone for all the wonderful suggestions. I did NOT pop after all. Now that I have had a few days to think on it, I think the stress is probably due more to the timing of the trip rather than the diet. I have this diet down, and will NOT go off plan, no matter what! So now I have a plan. The reason I was just going to do an extra packet instead of meat in the evening is because it's easier. If we stop at a restaurant to has good options, great! Otherwise, I have an OP option. I figure 2-3 days travel to KS plus 2 to CO (each way), so I will prep and portion the veggies & lettuce so everything is easy. And I will just start now buying 3 extra boxes per week so I have it all when I go. Since I really don't like most of the WF stuff (makes me CRAVE sugar and don't like the taste) I use oil and Vinegar and a spice called Spike, so dressing is not a problem. DH is so supportive and he refuses to eat out if I can't eat, too. So I will bring stuff so we can picnic at rest areas...more fun anyway and less expensive!
NSV today. Had to go buy new bras cause my old ones didn't fit. Down 2 band sizes. The post on bra fitting tips was a great help! So, I went to Lane Bryant, since their bras fit me well, and decided I might try on this really cute top. It was fitted. I picked a smaller size since most of their stuff is roomy. I decided to try the smallest size they carry 14/16. It FIT. It was a bit tight, but nothing another week or two OP wouldn't fix. I guess that 3x Top I was asking DH about last night IS too big!!!
And now, my SV for the week! Down 3.2 lbs and a total of 20.5 inches (8 weeks). Also after checking my lean weight with the Omron I have decided my goal of 135 is unrealistic for me. For now I am changing it to 150. For my age and composition, that is in the healthy range.
Thanks everyone, for the support! It really is great to have a place to come to that is 100% OP!!!!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
Congrats! Think it is pretty clear by now the great support and influence you have on us all! So thrilled for you! I also specifically checked here to see how you did. Yea!
My coach was right by putting me on phase 3 for 2 weeks....I loss 5.3lbs this week and another half inch!!...I have MADE my original goal and I am actually one pound less....249!!....its a great feeling to know that I will soon be DONE!...I am soooo happy right now I can't keep still....lol...I called and talked to my mom and was talking 100mph.....lol....11months 140lbs...WOW....I am still in SHOCK!.....WOOHOO!!!!!!!
You and I both weigh in on Wednesdays, and, like so many others, I check in here to see how it went for you. I often tell my DH how you are doing, and when I mention Wuv, he knows who I am talking about. I am so excited for you and greatful for your experience and advice...THANKS..for being YOU!!!
WTG Lisa!
