[patns]

Originally Posted by Junetwin11

Great speech Leganegan! Thank you for sharing
2RIDERROLLERCOAST~I did stay very warm today. Canada Post clothes are very good. The bad thing is that most people didn't shovel yet. Can't blame them neither. But very hard to walk through drifts of snow not knowing where the sidewalks or anything were. couldn't finish my route. Hoping for a better day tomorrow. Still had a good lunch though

I past a postie today as I was trudging from a school and he was trudging in. We passed cheery hellos quite proud of ourselves and I thought of you.
The sad thing is in a month or so we will think this is normal weather.
Pat

[Alimperru]

Originally Posted by patns

All you can do is get right back on paln immediately. You can't change what has already happened.
Pat

do you think i set myself back horribly? should i fast ?

[leganegan]

Originally Posted by Alimperru

do you think i set myself back horribly? should i fast ?

You do not fast. You continue to follow the plan to a "t". Think about how you feel after you cheated. Get back on plan. You are worth it.

[Alimperru]

Originally Posted by leganegan

You do not fast. You continue to follow the plan to a "t". Think about how you feel after you cheated. Get back on plan. You are worth it.

thank you i needed that

[auntdee]

Originally Posted by Alimperru

ok ladies i need some major support. i had a horrible emotional day and completely ruined everything i worked so hard for these past three weeks. i havn't cheated at all and today something really horrible happened so i emoionally ate 2 pieces of pizza and 6 oreos in like 5 min. yes i know . trust me no one feels worse then me. how do i recover and what do you think this is going to do to my diet?

I read in the book The Unbalanced Diet Approach to a Slimmer You" byDr Chanh Tran Tien.... he says to eat NO carbs tomorrow, and No restricted on day 2.... It does take 3 days to get back to Ketosis and losing weight again. Don't beat yourself up... just get right back on program.
Good luck

[Alimperru]

no carbs as in no packets?

[wuv2bloved]

Originally Posted by ellen7

I stuck, how can I lose he last 5- 10 pounds.
i think I am eating too much protein at night....help!

The only way you are eating too much protein at night is if you are going over the 8oz of protein. are you getting all of your water?

[auntdee]

Originally Posted by Alimperru

no carbs as in no packets?

I would do the packets, veggies, protein. I would not eat the restricted. The noting from the book is in the maintance section. The small amount of carbs in the drinks and puddings. The important thing is to get right back on the plan. Don't make one moment turn into falling off the plan completly. Set backs happen, just don't continue and you will be fine.