[QUOTE=2RIDEROLLERCOAST;3961688]
That is sad about your friend, it is too bad everyone can't find a way to lose weight, I probably would be getting to that point too. I am so thankful for Couts71 for showing us the light at work.... I think he saved a lot of us. I do have a question why Nov 15? what happens if you don't make it? I hope you do but am wondering. I would love to say I will be finished on this date, but things happen and as this last month I have been up and down I know that it is true. I get asked quite often when I will be finished. I have no idea.. I am hoping Oct - Nov but if not oh well. Good luck and keep up the good work.
I might have got ahead of myself, Haha. Goal for me is getting out of phase 1
My coach and i determined that with an average of 3 lbs lost a week I could be around 140 by Nov 15. Wouldn't it be nice to go through the holidays feeling good about our shape?