End of Wk #1 Weigh in today, down 8 lbs, yippee! I love IP, had a few days of hunger in the afternoon, but have learned to adjust the time I eat my lunch so I can make it through till dinner. All of the threads here are so informative and motivating, I just keep coming back to read the great posts!
Just got home from WI #3, and I am down a total of 15.2 pounds
I think I will work my butt off this week and be 110% dedicated and try to get to 20 pounds for my first month. That would be amazing.
I'm in. . Need to lose 38 lbs. I'll be starting the protocol on Friday and My goal is to lose it by Mid September. If I average 15 lbs/month... then I think I got a shot!
I'm in. . Need to lose 38 lbs. I'll be starting the protocol on Friday and My goal is to lose it by Mid September. If I average 15 lbs/month... then I think I got a shot!
Annalei
Good Luck!!! I just started today, so far so good.
I suppose I could join this one too because the more support and accountability the better. I want to lose 15 for the July challenge so I will do 15 for my first month too. I'm finishing my first week tomorrow and will let you know my loss.
Ok Im in!! I just started On Monday...so I will weigh in on the 4th and let every one know!!! I'm hoping to drop 20 the first month in time enough for my beach vacation...but honestly I just NEED to loose this weight...no matter how long it takes!!
Today was day 3 ....and so far the worst for me...I was starving all morning....and was really getting light headed late afternoon...hope tomorrow is better
WOOHOOOOOOO!!!! I made it to 15 lbs in only 3 weeks!!! I am super excited!! My next goal is to be down to at least 225 by my vacation at the end of August!! I am hoping to do even better then that!!!