Wow....just looking at your most recent photo you look so tiny. Hubby says you look great. What size were you when you started?
I started at 18 and XXL and now I am in 1/2 and 1/2 8's and 10's....4 is my goal and you are my new inspiration! Great job
Thanks Darbs! I was a tight 14. Size 4 is what is in the picture. I can't walk up the stairs comfortably in them, but hey, they buttoned! I was a XL in tops XXL if it was a brand that shrunk, now I'm in a Medium. You are doing great, I don't see you as "overweight" either! (your previous post) Next cruise you go on, you'll be in a bikini smokin it!!!
Mrs. D
You are half right. He is 1/2 ****zu and 1/2 bichon and 100% precious.
I 2 more questions ....
What is NSV?
What does 'bump' mean when I see it in a post?
NSV - non scale victory - fitting into smaller clothes, doing something you couldn't do when you were heavier.
When you see bump, it's because that post may have gotten pushed a couple of pages back in the forum and someone is "bumping" it so that it shows up on the first page again!
Just wanted to share something that I do with everyone else. I have noticed that people seem to be pretty discouraged over salad because you can only have 2 teaspoons of oil so they are only having 2 teaspoons of dressing. Only two teaspoons of dressing on salad doesn't sound very pleasant. What I do instead is make homemade dressing without any oil. I use vinegar, mustard, spices, whatever sounds good and I keep it in the fridge. Then I put on a teaspoon of oil and pour as much of the dressing over it as I want! That way you can have much more salad dressing and are making sure to get a set amount of oil. Hope that helps some people out.
Sounds good. Do you add any water to the vinegar and seasonings?
So, my question regarding the swimsuits is.....SalesGodDave was brave enough to flaunt his "stuff" in a speedo.....but what about you, JuiceMan? Then the color might matter!
In 2 lbs I should be starting Phase 2....but, I decided to keep going in P1 until I am 5 from goal. I think this may help me decide whether I want to adjust my goal as well.....the 160# puts me just inside of "average" BMI. What do you guys think???
I'll share what I did. I stayed on phase 1 till I had lost 96% of my weight. I weighed 121.8 when I went on phase 2. When I got to the low end of the 120's I decided I wanted to go 2 pounds below my goal before I phased off, because of the expected weight gain ( not fat) when phasing off. I weigh daily, so when I saw 118 for a week or so I went to phase 3. BTW I did see 117 on one day. I felt like at the end of the day (or diet) I would weigh between 120 and 122 and I knew I could be happy with that. Some of the chicks weigh 30 or 40 pounds more than I do and wear a size 6. Well, I wear a size 6. That tells me we can't compare ouselves to others. I was told this diet doesn't target one area, so to stay on it longer to loose more pounds to reduce my tummy area was not a good idea. The last month I was on phase 2 I lost 1/2 pound per week. I look thin overall, but my body NEEDS toning. We are all different, consider weight, height, BMI, your body structure, body shape, how you look, how you feel and anything else. Do what is the best for you. Let us know what you decide. I want you to be happy with your decision. Judy
2manysizes I personally wouldn't touch Avocado with a 10 foot pole. It is super duper fatty! Not good! Its carbs and sugars are fine but the fat content 234 cal per 146 grms(1 cup sliced) thats going to add up over the long run!
I, too, would avoid avocado, mainly because of the calories. But a cup of pureed California has 35 g fat; Florida avocado has 23 g. And the calories for each is about 100 higher than above. But just as a side note, the fats are GOOD fats.
I started IP 6 weeks ago. Since that time I have NOT had heartburn. Previously I purchased alka seltzer in the economy box and had it in my desk, my glove box, purse, everywhere I could stash it! what a wonderful relief! The ONE time I had a boiled egg I could feel it starting, but it passed without any kind of treatment.
Today I went to the consignment store and fit into Large tops. I was so excited! No more 1X for me! I also tried on size 14 jeans and they zipped right up. I was so excited I cut my hair super short and "carmelized" it. I love it. I'll have my husband take a picture tomorrow and post it.
We all need to give ourselves treats when we accomplish mini milestones!
I'll share what I did. I stayed on phase 1 till I had lost 96% of my weight. I weighed 121.8 when I went on phase 2. When I got to the low end of the 120's I decided I wanted to go 2 pounds below my goal before I phased off, because of the expected weight gain ( not fat) when phasing off. I weigh daily, so when I saw 118 for a week or so I went to phase 3. BTW I did see 117 on one day. I felt like at the end of the day (or diet) I would weigh between 120 and 122 and I knew I could be happy with that. Some of the chicks weigh 30 or 40 pounds more than I do and wear a size 6. Well, I wear a size 6. That tells me we can't compare ouselves to others. I was told this diet doesn't target one area, so to stay on it longer to loose more pounds to reduce my tummy area was not a good idea. The last month I was on phase 2 I lost 1/2 pound per week. I look thin overall, but my body NEEDS toning. We are all different, consider weight, height, BMI, your body structure, body shape, how you look, how you feel and anything else. Do what is the best for you. Let us know what you decide. I want you to be happy with your decision. Judy
I agree with all who say that you should go with how you feel. When I first weighed in at the beginning I saw my start weight and said "I need to lose 50 lbs". That set my goal weight at 125. Per IP protocol, I would have had to get to 120 so I would be at my "goal" when I finished. As I got into the 130's, I realized that my face was getting very thin and some of my lines (OK, wrinkles) were more pronounced. I knew if I went too low, then decided to put a little weight back on, I wouldn't be able to necessarily choose where those pounds planted themselves. I adjusted my goal weight up and am very pleased at my new "goal" weight. It's just a number. I FEEL great. Yay IP!
Carla - Thank you again with all the info on the high blood meds. I have monthly doc appointments which include a full panel of blood work from fruit to nuts. Hoping she will lower my meds soon but she does not want to yet. Little annoyed with her with that since the 44lb weight loss so far should have brought down my mg of meds.
Amy - Thanks yes pic was taken in Mexico 2 yrs ago. It was always a dream of mine to swim with dolphins. It was an amazing experience and can not wait to do it again.
Good Morning all you IP Champions!! Congrats to everyone with NSV and successful weight loss yesterday.
I myself have had a NSV today it is my 40th birthday and my wife has given me a trip to New York and my kids gave me tickets to see my favorite hockey team the New Jersey Devils play on April 2. This was a total shock to me.
My wife said to me that she was very proud of the way I have transformed myself into the new me and my 16 year old daughter said she was happy I lost all that weight because when I was the size I was it scared her that I wouldn't be around very much longer and even though she is getting older she still needed her Dad.
Have a awesome IP day everyone and remember we can all do this.
HAppy Birthday Couts!! So proud of your progress. Your family is lucky to have you and it sounds like they know it! Enjoy your special day!
Quote:
Originally Posted by Beachbella
Aww Lynn thank you sweety...Finally thought it was time to stop hiding behind my avatar. I should feel proud of my 44lb weight loss so far...thank you
Bella = Beautiful ... great avatar!
Quote:
Originally Posted by Pegsi
I just wanted to add that I read every post almost every day and I cheer you all on. If that means anything to you GREAT if not oh well. I also would like to quote and multi quote and post congradulations to every single worthy post every victory and every Non scale victory but that would be annoying. There are so many doing so well. You ROCK! and I mean that unless of course you don't ROCK then I say smarten up, suck it up, stop F'n around, BM or get off the pot! If you want easy go do weight watchers if you want results stick with IP!
Pegsi, I can always count on your for a chuckle! I read every day at least 3-4 times and can always tell when you've got a bee in your bonnet! Love hearing your take on the world! One question though... BM??? Could you explain that one (maybe white it out for me???)
Quote:
Originally Posted by wyoangel
So, my question regarding the swimsuits is.....SalesGodDave was brave enough to flaunt his "stuff" in a speedo.....but what about you, JuiceMan? Then the color might matter!
In 2 lbs I should be starting Phase 2....but, I decided to keep going in P1 until I am 5 from goal. I think this may help me decide whether I want to adjust my goal as well.....the 160# puts me just inside of "average" BMI. What do you guys think???
I say who wants to be average??? Just be you! You won't know how your body will look till you get there, so do what feels right to you. I think your plan sounds smart that way you can keep going if it feels right. Play it by ear.
Quote:
Originally Posted by Joliebug82
Feeling kinda crappy and not IP happy. Stupid PMS and ex-husbands. NOT going to cheat, though.
Hang in Joliebug... stay strong. Deep breath and big hugs from the kids. Remember how far you've come. Don't give him that power over you! You've got this!
Quote:
Originally Posted by ontariophotogal
Oh my goodness, this is EXACTLY how I've been feeling and I'm only into week 2! I find I already have more spring in my step, I feel GREAT about getting into clothing that I KNOW will be just a little bit LOOSER and not TIGHTER tomorrow and I'm starting to do things again that I had not long ago not felt like I had the energy to do. Just SIMPLE things like cooking for my family, getting out of bed at a decent hour and since I've started, there's been no more afternoon naps! It's incredible to feel this way and the difference between wanting and craving is so obvious now. I too never thought I would get past day 4 and 5 of this program but now that the cravings are gone, I am SO seeing the light at the end of the tunnel, even though I have a long way to go
HUGE congrats to the "losers" this week and today!
Hugs
Stacy
You both stated this well! I am on week 11 and can say the feeling good keeps going!!!! My husband has been taking to calling my supermom. Sometimes I feel like the energizer bunny! I can't imagine what I will be like 140 pounds less than this!!!
Thanks Mrs. D for the multi quote tip! SO EASY!!! Who knew??!
So proud of all of our victories this week! Both the newbies and the old timers! Wish I had found IP about 15 years ago!
Just wanted to share something that I do with everyone else. I have noticed that people seem to be pretty discouraged over salad because you can only have 2 teaspoons of oil so they are only having 2 teaspoons of dressing. Only two teaspoons of dressing on salad doesn't sound very pleasant. What I do instead is make homemade dressing without any oil. I use vinegar, mustard, spices, whatever sounds good and I keep it in the fridge. Then I put on a teaspoon of oil and pour as much of the dressing over it as I want! That way you can have much more salad dressing and are making sure to get a set amount of oil. Hope that helps some people out.
That sounds like a good idea, will you share your receipe on your homemade dressing I would love to know it. Thank you!
We are starting another fun filled week of boot camp again tomorrow if anyone would like to join us in the adventure. Teresa will be starting the thread tomorrow if you are interested!
Congrats to the success this week!! I read every day but don't post too often... but once in a while I just have to because everyone here understands the joy in our nsvs.. unlike most of the outside world lol.
Major NSV today... bought my first 3 pairs of jean shorts in 3 years today... many of you have probably read my rants about my thunder thighs.. therefore, I never wore shorts.. even in the summer.. at least jean shorts.. mostly long athletic type.. well like I said, I bought 3 pair today for my trip to South Padre (in exactly 2 weeks ) and anyway... they were all size 5s... I was wearing a size 12 in the fall of 2009 and a size 8 in the spring of 2010 and fall of 2010. I love everything this protocol has done for my health, self confidence, and life.
Im a little confused and maybe someone can help me out if they would. I have read that some people are looking for alternatives like muscle milk and Nashua products to take instead of IP packets. They may be cheaper but are you getting the same benefits that you are from taking IP packets?Money is tight for me as it is for everyone else so if these are cheaper and you get the same losses as you do with IP, then why stick with IP that cost so much? I hope someone can help me out there.
Sorry about the headache. If you are in week two, you are probably still adjusting to the ketones as a source of energy. You might be burning of some toxins or extra hormones that was in that stored fat. Both of those items can cause a headache. AND, the occasional withdrawal feeling can be happening.
If water or salt doesn't work, you may certainly use advil or tylenol or aspirin. Try not to do the aleve. It has caused water retention for some people although, that is for more regular use.
Hi showgirlaz, can I have excedrin? I take it for miagranes so wonder if still ok?
Quote:
Originally Posted by blueyesnmt
Good Morning everyone, had WI #4 today and have lost 19 lbs. I love this diet. It was hard at first but mind over matter helps.I have found that when you think something looks good and you are hungry. If I drink some water at those times it seems to take that craving away. Good luck this week to everyone.
I have drank more water as well and it works. I still love food, so I watch the food network all the time... why is it that they never have any IP chefs? where are they all hiding?
Quote:
Originally Posted by sunnymae
For a great shake made out of the puddings, throw it in the blender with 4-5 ice cubes, extra water and a splash of vanilla SF syrup. Blend it up and enjoy. For an extra treat I drizzle walden farms 0 everything chocolate syrup on top.
I had a hot chocolate pudding today with a splash of raspberry syrup from Devinci. I also had a raspberry chocolate coffee latte with the puddings. and I love chai tea latte with the vanilla.
Quote:
Originally Posted by AmyonIP
Thanks Darbs! I was a tight 14. Size 4 is what is in the picture. I can't walk up the stairs comfortably in them, but hey, they buttoned! I was a XL in tops XXL if it was a brand that shrunk, now I'm in a Medium. You are doing great, I don't see you as "overweight" either! (your previous post) Next cruise you go on, you'll be in a bikini smokin it!!!
You look so great, I can wait to lose enough for before and now pics.
Quote:
Originally Posted by mamarix1
I started IP 6 weeks ago. Since that time I have NOT had heartburn. Previously I purchased alka seltzer in the economy box and had it in my desk, my glove box, purse, everywhere I could stash it! what a wonderful relief! The ONE time I had a boiled egg I could feel it starting, but it passed without any kind of treatment.
Today I went to the consignment store and fit into Large tops. I was so excited! No more 1X for me! I also tried on size 14 jeans and they zipped right up. I was so excited I cut my hair super short and "carmelized" it. I love it. I'll have my husband take a picture tomorrow and post it.
We all need to give ourselves treats when we accomplish mini milestones!
Mary
I was wondering about heartburn too. I was getting heartburn before IP by eatting butterscotch or cinnamon. I haven't gooten heartburn since IP, and I even had a butterscotch pudding.
I am looking forward to trying on smaller sizes soon. Starting my 4th week and 17lbs down so am happy and fitting into old clothes I haven't worn for a year or two... have a good night.
