Originally Posted by petiteandcute (Post 3733167)

Glad to see Carla posting. I really really want to see esammy12 meet her goal. I don't think there is any hope that Coloradodivegirl will ever be calm or boring ( thank goodness). Has any one heard from my friend Linden, haven't seen a post from her in quite a while. I am thankful for all the friends I have on this forum. I am so proud of all of your accomplishments. I am thrilled to be off the CC (Carb. Carousel). There is a great freedom in being full, satisified and not having to eat more and more carbs. to try to get to that point. 74 degrees today, I'm going to take a second walk in a few minutes. We will have some more cold days. We don't usually plant our garden this early, but we have already planted some veg., hope the chilly nights don't harm the young plants. Think I'll have turnip fries for supper.

Originally Posted by Linden (Post 3733242)

Hi, my determined friend. I had to make a hurried trip back to the states where my father is quite ill. A long and ugly story about going to a hospital to get pneumonia; mistaking acute dehydration for dementia; (Well, but he's 99, says the nurse); and other miseries, like not being able to bring my few remaining IP packets back into the states and having them confiscated. So much for the spring challenge. But I'm back on the internet now and thanks. You're doing so well. I guess I'll tag along in your shadow for just a little while linger. :hug:

Originally Posted by Linden (Post 3733242)

Hi, my determined friend. I had to make a hurried trip back to the states where my father is quite ill. A long and ugly story about going to a hospital to get pneumonia; mistaking acute dehydration for dementia; (Well, but he's 99, says the nurse); and other miseries, like not being able to bring my few remaining IP packets back into the states and having them confiscated. So much for the spring challenge. But I'm back on the internet now and thanks. You're doing so well. I guess I'll tag along in your shadow for just a little while linger. :hug:

Originally Posted by kygal (Post 3733275)

Hi everyone,

Like all of you here, I've fallen in love with this site and I can't get enough of it...LOL This is only my 2nd post, I did post an intro but just wanted to comment on the genuine support and camaraderie that's here. It's also great to see so many other Canadians on here. I'm in southern Ontario, in St. Catharines. I thought I saw someone posting on here where I was reading that was from Niagara Falls but was doing the program through a place in St. Catharines. It's no telling where I read that and it could have even been an old post.....I've jumped all over the place reading....:o

I started my journey with IP almost 2 weeks ago and like so many others, just didn't think it would work for me. The first week I didn't feel like I'd made a dent in things but was shocked when I discovered I'd lost 8 lbs. the first week! That's just been unheard of for me.....and yes, I was hooked...LOL

I'm looking forward to getting to know some others on here and being able to share in everyone's joys, as well as frustrations. I think the biggest thing I'm looking forward to is knowing this time it's going to be for good.....and the rest of my days will be spent living the way I was designed to be!

Hugs,

Mary

Originally Posted by Coloradodivegirl (Post 3733304)

Sally....

Just noticed your stats and want to say :congrat: to you on your weight loss!!! :cheer: I am picturing a size 4 in my future too :)

Originally Posted by jupiter (Post 3729672)

Thank you!! I ordered 6 more boxes of IP stuff! I set a $ limit on products I would buy and I am there now, so I better stick to the protocol and "git r dun" (as Juiceman would say) because I am not spending any more money on IP products. I am going to try the caramel bar - yummy - can't wait!!

Good luck on your weigh in!!!

Originally Posted by juiceman11 (Post 3729761)

Welcome back and I am glad everything is ok. Would you mind sharing the Athletic Protocol with us? Do you have it in a format you can post?

Hope to see you around more.

Originally Posted by Coloradodivegirl (Post 3733474)

Here ya go Blueye!

http://www.idealtogo.com/aboutITG2.html

You will need to request a password & ID

Originally Posted by juiceman11 (Post 3733523)

I have not caught up on the whole weekend thread, but have a couple of questions I would like to put out there. I know this has been talked about somewhere else, but am looking for a quick response.

As most of you know, I am using IP protocol, but with alternate products. Well something has drastically changed and the big C has set in. I am very uncomfortable and don't know what could be causing it. What have some of you used before to help with this issue. I would like to find something that I can add to my drinks that will help keep me regular. Any help is greatly appreciated.

Second question goes out to those of you who have phased off for some event. Yes I am wanting to Phase off properly by the first week in April for my birthday. I would like to enjoy my birthday with family and friends and whatever we choose to do for it. No this will not be an excuse to stop the protocol completely. I promise I will be right back on protocol the following week and continue my weight loss. I have an idea on how to phase off but would like to hear from some of you who have done this for trips, cruises etc...Post it here if you would like or feel free to PM me.

I am not quitting by any means, just do not want to shock my body during my birthday. I want to do this properly. Thank you in advance for the help.

Originally Posted by Coloradodivegirl (Post 3733211)

Sandman - what a great story! So glad to hear that you have inspired your momma, good for you! I bet you will inspire many others before this journey is thru. :)

My hubby has neuropathy and honestly, it has ruined our lives. I keep thinking it will get some what better and we can move on, but it hasn't happened yet. I still have faith, but in a way I feel guilty because I am done sitting around, I'm on this protocol & the minute I get the go ahead I will be exercising and if he can't travel or dive, in November I'm going on a dive trip with the company and crew who certified me 11 years ago. I feel like I'm moving on in my life without him, and it breaks my heart. I don't know whats gonna happen to his business (owns a sprinkler system company) all he does is pop drugs, eats and sleeps. Cymbalta seems to help some what but he's still on Narco since his 3rd back surgery in August, I know he's addicted, Neuro doc was on vacation the last time they needed to be refilled, so they refilled the exact same script. They were suppose to start weening him off, well I guess thats on hold until next month. That ought to be a real fun experience.

If your mom has ever found anything that has helped with her neuropathy, I would like to know about it. I have spent hours and hours researching it, then most of the drugs they use and have worked for many, hasn't even touched my hubby's pain.


Welllllll.... that was a bit off topic (sorry) where's that carmel nut bar? I'm hungry...

lol.

Originally Posted by blueyesnmt (Post 3733491)

I would also like to know what the Athletic Protocol is and when do you think a person should start exercising I hear from some that you shouldnt excercise cause they have had the scale go up and then others say that you should excercise? Im confused on this. Can anyone help me out on this?

Originally Posted by ladyvrod (Post 3733591)

It varies a bit from coach to coach. Always talk to your coach.
MY OPINION...........again just MY OPINION. so warning! :o
It depends on how much you were exercising before you started IP. To start IP (which is a rather drastic change for your body) and to start exercising if you have not been exercising on a regular basis is quite the shock to the system and could be counter productive.
I waited 2 months to start back to hot yoga and it stalled my weight loss lost 2 lbs for the entire month. I did lose inches though.
the athletic protocol, as Carla has said more than once is for true athletes, those exercising 5 hours a day.
Not sure that answered your question.

Originally Posted by Linden (Post 3733242)

Hi, my determined friend. I had to make a hurried trip back to the states where my father is quite ill. A long and ugly story about going to a hospital to get pneumonia; mistaking acute dehydration for dementia; (Well, but he's 99, says the nurse); and other miseries, like not being able to bring my few remaining IP packets back into the states and having them confiscated. So much for the spring challenge. But I'm back on the internet now and thanks. You're doing so well. I guess I'll tag along in your shadow for just a little while linger. :hug:

Originally Posted by petiteandcute (Post 3733580)

Don't apologize for your post, I'm glad you shared a part of your life with us. What are friends for anyway? I can see now that your up beat personality is really an asset with such a serious situation in your life. I do hope your husband improves. We might not mention it everyday, but remember we will be thinking about you and your husband. Everyone on this forum is different, living different lives, have different circumstances, but I think we are all here for a reason and each have something different to contribute. Judy

Originally Posted by SallyM (Post 3733295)

Sandman and Coloradodivegirl, I have a sister who has fibromyalgia and she has been taking Lyrica for a while now - it seems to help her. Also, my sister in law has started taking it for her back (disc) pain.

It is so hard to find something that works for pain! I was on heavy narcotics for 1 1/2 years (oxycodone) and was so glad to get off of them. I was desperate! At the time, I just wanted to lose weight and move my body, but I couldn't. I just popped pills and ate food to have something else in my stomach. My hope for your relatives is that they can start to feel a little better and then find something that works for their pain without adding extra weight. It is such a circle. I am hoping that they can find a way to relieve the pain and then move their bodies to feel better! (crossing my fingers and toes for them!!) :hug: :hug: love and hugs to both!

Originally Posted by mamarix1 (Post 3733696)

I just went through the IP recipe forum, all 36 pages, wow, some wonderful ideas out there. My question is: Is there a forum for recipes that is not closed? If there is, would someone please send me the link?
Thank you in advance.

Originally Posted by mamarix1 (Post 3733788)

If I was try to make the crackers again I would definately put them on parchment paper instead of oiling the pan. They are also way too salty. They are stuck like cement in the bottom of my 8X8.

Originally Posted by Linden (Post 3733242)

Hi, my determined friend. I had to make a hurried trip back to the states where my father is quite ill. A long and ugly story about going to a hospital to get pneumonia; mistaking acute dehydration for dementia; (Well, but he's 99, says the nurse); and other miseries, like not being able to bring my few remaining IP packets back into the states and having them confiscated. So much for the spring challenge. But I'm back on the internet now and thanks. You're doing so well. I guess I'll tag along in your shadow for just a little while linger. :hug: