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Here ya go...
Mojito Cocktail: 1 cup of Perrier 1 cup of Tap water Sprinkle splenda to taste 3-4 leafs of fresh mint 1 splash of Mint Extract 3 splash of Rhum Extract Lemon juice Mix all this together with ice. This really taste like a mojito! ___________ Bananas Mamas Cocktail: 2 splash of banana extract 1 splash of coconut extract 1 splash of rhum extract 2-3 lemon slice 1 cup Perrier 1 cup tap water (well you can only put Perrier if you want) Mix all this together with crushed ice, add splenda if you want, and it taste like Bahamas!! ___ All those extract are in the cake section of the grocery store. Mine are from club house I don't think they have some calories or carbs.. The ingredients are water, propylene glycol, alcohol and artificial flavour. I think that it's allright.. anyway, it's better than cheating!! |
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I think you should see your doctor. I have to wonder if you have kidney stones. This protocol can be a little rough on the kidneys, especially if your drinking all your water + some. JMO, I am not a seasoned member here, as I am a newbie, but I don't think you should cleanse with you feeling this way. At least your doctor and rule out some underlining conditions. |
NSV Alert! NSV Alert! My 'new' smaller pants I purchased before Christmas were getting somewhat saggy and baggy and so went shopping and tried on the next smaller size. Pretty pleased that the size 11 fit perfectly! Matched them with a cute little top and have a new outfit I can't wait to wear to work on Monday. Of course I am planning to enjoy the weekend first! Had a great steak, steamed asparagus and am enjoying a lovely glass of red wine. Yup, it is 'cheat' day today on phase IV...think I might get used to this :)
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Oh my....I will be drinking mojitos this weekend, for sur as long as the extract is on protocol. But my coach did say it was okay for the cereal pancakes.
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:rofl: For both comments!!!! |
Just finished my 1st week of IP and lost 8.6 lbs! I am amazed. My leader told me about this site and I am grateful for all your posts..love the tips!
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I too was a wine drinker.. can't say as tho I miss it, but I know my first cheat day, it will be on my list! |
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WOW!!! You deserve a Wooo Hooo for that!!!! Congrats! |
Excellent Sherry, thanks so much!! I will give them a try! And thanks for the welcome note =) Are you a diver? I am too....got certified 6 yrs ago ....my hubby is my buddy....we go on cruiseships just so we can dive in every caribbean destination. Fun isn't it??
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CONGRATS!! on the great week. |
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Yes, I'm a diver too. We aren't real big cruiseline divers, so many ports, there really isn't enough time to do a 2 tank dive, and I'm a "cruiser" type person that I'm on that boat an hour before it departs. We just fly to an island and we usually do either 4 or 5 dives a day. We have been all over the world diving, put has been put on hold for a few years because of my hubby's back. I'm keeping my paws crossed that maybe by the end of the year we can dive again :swim: |
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Maybe at 12, you can get him certified and he can dive with you guys! |
I stayed on plan all day today! I'll tune it tomorrow!
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Just stopped by to say hi. I read the post, welcome to the new people and I hope everyone has a good weekend. I'm learning what phase 4 is all about. I wonder if I will ever return to some foods I ate before Ip. So far there are some foods I don't want. I hope my attitude toward food has changed. I want to be able to continue to say no when I decide I need to. I am enjoying my new size and I want to keep it. Good nite, Judy
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Sorry to bug everyone, but I looked on both recipe threads and couldn't find what I had seen last week. I am looking for a recipe that uses the orange pancake mix, but it makes 3 little muffins? I was really excited to try that, so I bought the mix, but now can't find the recipe? Whoever wrote that, could they tell me which page or where or whatever? I have looked for 30 mins and I am too tired. Thanks so much.
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momoffive - did a little research on those muffins. I found this on the site...do not know if this was the recipe or not....
MINI MUFFINS 35ml cold water, mix with 1 pack of Ideal Protein choc. crepe (or orange) Put in small muffin tins bake 350 degrees for 10min or put in microwave safe cup for 45 seconds.Can be topped with IP pudding of choice. |
Good Morning! :coffee:
I had a blast last night hanging out here. My other blog isn't too happy with me because I haven't been over there much as I'm usually here. I'll hang out here for a few, drink my :coffee: & RTD. Hope everyone has a great OP day!!! If there is anyone who is feeling weak, I'm leaving you some :dust: |
Morning everyone :)
I just have a quick second to check in before I'm off for the day but wanted to share with you all. Had my first official weigh in this morning and although she didn't measure me this week I am down..... 14.5 lbs :carrot: I couldn't be happier! Thank you all so much for helping me through this week. I'm looking forward to the new me! |
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This is me ~~~> :cheer: That's the way to do it!!! Have a great day! I know you will, with that great news tucked in your pocket. :) |
Has anyone ever noticed that the like icon that shows that were online
looks like I sunny side up egg? Well there's my silly little thought for the day......just thought I would share. |
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Someone needs to start another "Life After Phase 1" thread since the other one is closed. I really like reading those two threads. Lots of info in there and it keeps me on track.
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I hang out over there reading too. Don't look at me to start a new thread, I always seem to mess them up, I'm sure one of the seasoned members will do that for us. Doesn't it look like phase 4 is corn-fusing? YIKES. Should be interesting for me, as I'm not a big breakfast eater, and with my work schedule, that just isn't "real life." I know me, I will research the **** out of it, and come up with something. |
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I am a little frustrated, I know there was a scale debate going on here a few days ago and now I know what others were talking about. I had my WI last evening and the scale showed 165. I hopped on the scale this morning and it read 160. I know the scale fluctuates, but 5 lbs is a big number. I guess maybe the time of my WI might be a factor. Just wanted to vent....thanks!!
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Hang in there, spring has to come soon!! |
Good Morning Sherry. I am drinking my :coffee: as well.
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I hope your husband doesn't have to work outside in this weather!!! |
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I have been studying the phase 3 and 4 protocol sheets and reading those threads since I started IP hahaha. |
Good morning everybody!!
Last week was HORRIBLE!! I cheated a lot I felt horrible I had stomach pain it was awefull, I didn't drink enough water, missed some vitamines SO, really bad week. I'm back on track this week and ON protocol. I can do this! have a good OP day! |
muffins/crepes
According to the new IP Phase 1 protocol sheet, muffins are no longer listed as restricted, but the pancakces are - do you not use the same package to make both?
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