Originally Posted by rulemom (Post 3731809)

I have a quick question. Is it okay to skip veggies at lunch ? I have the chicken soup and feel pretty full. Usually add more veggies for dinner. It has been amazing the past couple of days with no hunger. Sometimes look at the clock and realize that I missed lunch. Thanks for any info!!

Originally Posted by Quazar10 (Post 3731537)

Hi,

I am new to this forum and I have enjoyed reading all the posts, this is an awesome support group.

My sister lives in Cornwall, Ontario, Canada and she lost 55lbs in 4 months, 4 years ago, and she has kept it off by following a diet that is organic and healthy. She now teaches classes out of her home for people on maintenance after IP, to help them create healthy recipes for their families and continue maintaining their weight. She has a website so if anyone wants to see the healthy recipes they will be able to enjoy once they reach their goal weight check it out at: http://www.thehealthnut.ca/

In March 2008 I had my annual physical and my blood pressure was sky high, I weighed 175 lbs and I had tried every diet out there, nothing worked for me. My doctor put me on high blood pressure pills that I would have to be on for the rest of my life and she said in a couple of years I would have to take other drugs because there would be other symptoms that would have to be dealt with.

I was really upset, I don't even take a tylenol for a headache!!! I called my sister and she told me how to proceed with IP diet since it was not available in Calgary at the time. She gave me the diet and I was able to order the products online. In two months I lost 30 lbs. wow, I weighed 145 lbs. for the first time in years. I felt amazing and my clothes went from size 16 and Plus sizes to size 8 - 10. I was also keeping tabs on my blood pressure daily as I had purchased a blood pressure monitor from Costco. I could see that my blood pressure was really low so the next month I went to see my doctor and of course the first thing she saw was my huge weight loss, she was shocked. Then I showed her my blood pressure readings and she said I had done everything I had to do to get my health back. She immediately took me off the pills and I have never gone back on them. So much for being on drugs for the rest of my life that would have had all kinds of side effects over time.

I kept my weight off for quite a while but I had no support in Calgary as IP didn't exist and I wasn't able to follow all the Phases of the program which would have been really helpful. I gained about 10 lbs over two years which wasn't bad but in the last year I have become pre-menopausal (I am 54) and the weight just started creeping up, this depressed me and I started eating things I shouldn't have and I wasn't exercising. This January I weighed myself after Christmas and was shocked to see that I was up to 172.8 lbs UGHHHH As the IP program is now in Calgary, a friend and I both joined together and this time I will go through all the Phases and then make recipes from my sister's blog. In the first five weeks I have lost 16.8 lbs and 23 1/2 inches all over, amazing!!

So even if you are menopausal you will lose with this diet and if you follow all the Phases through to maintenance and eat healthy after that and exercise, you will keep it off. My sister is proof of that.

:cheer2::cheer3:

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by calebs grandma (Post 3731691)

Checking in after a long absence .... wow, lots of new "faces"! Welcome everyone and :carrot:woo hoo! on all the NSV and weigh-ins this week.

I am officially in Phase 3 now .... my body needs a break and for some reason, those last 2 pounds won't go away! Finally figured it wasn't worth beating myself up over. I need to focus on the 47 pounds that I did lose -- not the 2 that seem to be hanging on for dear life!

I am having trouble with Phase 3 ... I really like the convenience of a carmel nut bar and a cup of hot tea every morning ... so actually having a real breakfast has been a problem. Trying to get my head around the idea and have put off starting Phase 3 until Monday.

The "good" news is that for the last two weeks, I've been acting like a bratty little kid. Haven't kept a food diary and although on plan 90 percent of the time, I have added an cup of yogurt, a slice of bread, or a small piece of dark chocolate once in a while. But, even doing that, I haven't experienced a weight gain. Makes me think I can keep this off and make good choices.

So, because I know phasing off is so important to the plan's success, I will go back to POP on Monday .... but if all goes well, will be on Phase 4 by mid March.

Now, my own NSV --- I bought a pair of size 8 jeans today!!!!!!!!!! From tight 18s to 8s in 6 months! Thank you, IP and this forum.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by mamarix1 (Post 3729612)

I am all for getting clothes that fit. Clothes that are too big are sloppy and you need to feel great! I am getting my clothes at the consignment store. I know this size will only be temporary so after I grow out of them I either give them to someone else, or give them to the goodwill.
I'm not buying new until I get to 150 then I'm heading to Dallas and going on a shopping spree. :encore:
I'm going to start a fund. Each pound lost must be worth something. HOW MUCH?

Originally Posted by Camio87 (Post 3731764)

I have no desire to eat. I forced myself to have a RTD chocolate drink this morning. It is quarter to three in the afternoon and that is all I have had plus some water. I am heading into my 5th week of the protocol. I have been eating the pudding every day since I started - I am not enjoying it even with modifications (cinammon in chocolate, pumpkin pie in vanilla). I`m not a veggie person to begin with so spinach every day is getting old fast. I`m trying to stay focused on my goal, but with the protocol and the other stress in my life I feel like it is going to make me crazy more than anything else.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by ontariophotogal (Post 3731177)

Morning everyone :)
I just have a quick second to check in before I'm off for the day but wanted to share with you all. Had my first official weigh in this morning and although she didn't measure me this week I am down.....

14.5 lbs :carrot:

I couldn't be happier! Thank you all so much for helping me through this week. I'm looking forward to the new me!

Originally Posted by Coloradodivegirl (Post 3731195)

Has anyone ever noticed that the like icon that shows that were online
looks like I sunny side up egg?

Well there's my silly little thought for the day......just thought I would share.

Originally Posted by Vanessa333 (Post 3731309)

Good morning everybody!!

Last week was HORRIBLE!! I cheated a lot I felt horrible I had stomach pain it was awefull, I didn't drink enough water, missed some vitamines SO, really bad week. I'm back on track this week and ON protocol. I can do this!

have a good OP day!

Originally Posted by Maggiemagu (Post 3731435)

Good Morning All

The scale finally moved this morning and I couldn't be happier.....I'm in the 150's finally, well 159.5 but It's good enough for me, I'm remotivated to get to my goal!!! YIPPIE!!!!

Originally Posted by gotmilk (Post 3731600)

Very inspiring....great story! Keep up the good work

Originally Posted by iowahawkeyemom (Post 3731340)

Good morning everyone! Checking in to see how everyone is doing. I haven't posted on here for awhile. I'm currently in Phoenix trying to get warm but they are having a chilly week here. It is still warmer than Iowa. At least there isn't any snow here. I have been off protocol since December and have made plans to restart IP as soon as I get home in a week. Hopefully I haven't done too much damage but the jeans feel tight. It's a funny feeling when you go off protocol just a few pounds makes me feel fat! Gearing my mind and body up to restart. I am hoping to finish this journey on IP by the time summer arrives and the wearing shorts time will be here. The mental part is the toughest.


Welcome back!


Everyone take care.

Originally Posted by Coloradodivegirl (Post 3731400)

Ok, once again I'm running in here for help.

Going out to dinner with the MIL tonight, and we are going to Red Robin (YUM)

I would give my eye tooth for one of their burgers, so I have customizer my burger and it has calculated the the specs for me... (very cool webpage I must say) So what do you guys thing? Seems like a lot of fat (but then again, I don't know now many grams of fat I'm getting daily) and the sugar has me worried.

Shroom Burger - Patty and mushrooms only. No sauce, no bun, no cheese, no garlic butter....

Cal: 421
Fat: 28 g
Sodium 482 g
Carbs: 8 g
Fiber: 4 g
Protein: 33 g
Weight: 282g - this seem way over weight, maybe eating 1/2 of the patty?
Sugar: 3 g

Thanks for all your help, I really appreciate it.

Originally Posted by Tweety bird (Post 3731440)

Good for you congratulations on the last stretch sort of speak, hoping I get in my 50's soon. wieghrd myself this morning and was 163, last 10 lbs have been a struggle.

Originally Posted by Camio87 (Post 3730831)

I have been feeling the abdominal/stomach pain for a few days now - I saw my coach on Wednesday and she said nothing about it. The worst part I find is the fact that thinking of food makes me feel sick. I cannot think of anything else that would be causing my pain - it is not TOM, it is not gallbladder or appendix - I just wish it would all stop - it is making me want to quit the diet and I don`t want to do that. I am just feeling at a loss for what else to do. I am waiting to find out if I should be doing the cleanse or not - I am trying to focus on the protein while I am not feeling well, but honestly the thought of eating at all makes my stomach toss and I feel like I need to grab a garbage can.:mad::(

Originally Posted by rondar (Post 3731453)

maggie- we must be kindred souls....:hug: we both conquered the 160's just today! it is a rush isn't it when the numbers finally turn to the next 10's. i thought i would never get thru 160's but today it is worth it! here's to kicking 150's fat butt!

SV - i updated my tickers. hello 159! :carrot:

Originally Posted by ontariophotogal (Post 3731177)

Morning everyone :)
I just have a quick second to check in before I'm off for the day but wanted to share with you all. Had my first official weigh in this morning and although she didn't measure me this week I am down.....

14.5 lbs :carrot:

I couldn't be happier! Thank you all so much for helping me through this week. I'm looking forward to the new me!

Originally Posted by Hollmark (Post 3731256)

I am a little frustrated, I know there was a scale debate going on here a few days ago and now I know what others were talking about. I had my WI last evening and the scale showed 165. I hopped on the scale this morning and it read 160. I know the scale fluctuates, but 5 lbs is a big number. I guess maybe the time of my WI might be a factor. Just wanted to vent....thanks!!

Originally Posted by Camio87 (Post 3731319)

According to the new IP Phase 1 protocol sheet, muffins are no longer listed as restricted, but the pancakces are - do you not use the same package to make both?

Originally Posted by gotmilk (Post 3731395)

Excellent Rondar, will try the vanilla + banana pineapple mix tomorrow...going out to buy some different packets now. By curiosity...how much do you guys pay for a box of 7 packets? Are we allowed to say or talk about this on the forum?

Also....what's the overall attitude towards IP'ers without coaches on this forum...is that frowned uponed here? Are we considered lucky, not lucky, deviant :devil:....lol

Originally Posted by Coloradodivegirl (Post 3731400)

Ok, once again I'm running in here for help.

Going out to dinner with the MIL tonight, and we are going to Red Robin (YUM)

I would give my eye tooth for one of their burgers, so I have customizer my burger and it has calculated the the specs for me... (very cool webpage I must say) So what do you guys thing? Seems like a lot of fat (but then again, I don't know now many grams of fat I'm getting daily) and the sugar has me worried.

Shroom Burger - Patty and mushrooms only. No sauce, no bun, no cheese, no garlic butter....

Cal: 421
Fat: 28 g
Sodium 482 g
Carbs: 8 g
Fiber: 4 g
Protein: 33 g
Weight: 282g - this seem way over weight, maybe eating 1/2 of the patty?
Sugar: 3 g

Thanks for all your help, I really appreciate it.

Originally Posted by Camio87 (Post 3731743)

Has anybody else experienced ridiculous mood swings? It seems like I am crying all the time lately for no reason. I don`t feel happy, I`m losing interest in the diet because of boredom and lack of appeal with the food choices from IP. I was expecting to feel better, happier but all I`m feeling is in a slump. My coach has no advice and I feel like I`m hitting a dead end.:(

Originally Posted by woolberger (Post 3731972)

Camio,

I have been following your posts and I'm worried about you. I am not a doctor (but I am a nurse). Abdominal pain is NEVER normal. It doesn't mean you have something horribly wrong with you but it does need to be evaluated by a medical professional, not your coach. Abdominal pain with loss of appetite deserves a visit or at least a call to your primary care provider.

Let us know how you are doing.

Lynn

Originally Posted by tcswain (Post 3731979)

Just got back from WI. I have lost another 4 pounds which brings my weight loss down to -56.2. My original goal was to lose 60 pounds but I am thinking I will move my goal back to 70 pounds. I plan to start phasing off at the end of March. One of my sons is getting married in mid June and I want to enjoy all the celebration / food, etc. Plus by the end of March I will have been on IP for six months (seven months including phasing off during April) and I think it will be a good time for a break.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by Camio87 (Post 3731743)

Has anybody else experienced ridiculous mood swings? It seems like I am crying all the time lately for no reason. I don`t feel happy, I`m losing interest in the diet because of boredom and lack of appeal with the food choices from IP. I was expecting to feel better, happier but all I`m feeling is in a slump. My coach has no advice and I feel like I`m hitting a dead end.:(

Originally Posted by rulemom (Post 3731809)

I have a quick question. Is it okay to skip veggies at lunch ? I have the chicken soup and feel pretty full. Usually add more veggies for dinner. It has been amazing the past couple of days with no hunger. Sometimes look at the clock and realize that I missed lunch. Thanks for any info!!

Originally Posted by Maggiemagu (Post 3731949)

Have you tried blending your drinks and/or puddings with some ice the puddings come out nice and thick and the drinks I add a little extra water and have a drink that's like a shake, it's delish!!! Also I'm not a big veggie eater either and tend to stick to the same few BUT, I found that roasting them in the oven has become my favorite way to eat them, I would never eat cauliflower before but roasted it tastes great..Hope this helps a little.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by Maggiemagu (Post 3731949)

Have you tried blending your drinks and/or puddings with some ice the puddings come out nice and thick and the drinks I add a little extra water and have a drink that's like a shake, it's delish!!! Also I'm not a big veggie eater either and tend to stick to the same few BUT, I found that roasting them in the oven has become my favorite way to eat them, I would never eat cauliflower before but roasted it tastes great..Hope this helps a little.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by Tweety bird (Post 3732056)

Maggie how long do you roast them for and at what tempeture. Do you have to add any water to them?

Originally Posted by Maggiemagu (Post 3732102)

I roast my Asparagus, zucchini, mushrooms (leave them whole it works better) and cauliflower. The reason the cauliflower is my fav is because it doesn't shrink as much as the rest of the stuff does. You can bake it on about 400 turning when it's nice and brown, I don't have that much patience so I put them under the broiler and watch them closely. I put a little EVOO and sometimes some spice but that's it, then I dip them lightly in WF Caesar dressing..YUM!! Let me know if you try it.

Originally Posted by mlee21 (Post 3732120)

Hey guys I was wondering if water with lemons is allowed?
Plain water has been tasting weird for me the past couple days so I thought I'd just drop a lemon in there.

I know that there is a rule of no fruits allowed, so I'm wondering if this interferes at all.

Originally Posted by couts71 (Post 3731832)

Well I have had a NSV and decided I am going to play indoor box lacrosse again. I haven't played for about 25 years and found a oldtimers league here at home to join. I have been afraid to play any sport just because I was too heavy but now I have no excuse and need to get active. I have also posted a updated picture of my weight loss after being on IP for 14 weeks if you wish to look click on the link at the bottom of my signature. Have a great IP day everyone.

Originally Posted by tcswain (Post 3731979)

Just got back from WI. I have lost another 4 pounds which brings my weight loss down to -56.2. My original goal was to lose 60 pounds but I am thinking I will move my goal back to 70 pounds. I plan to start phasing off at the end of March. One of my sons is getting married in mid June and I want to enjoy all the celebration / food, etc. Plus by the end of March I will have been on IP for six months (seven months including phasing off during April) and I think it will be a good time for a break.

Originally Posted by lulabellabeauty (Post 3731756)

Hi everyone! I have officially started the ideal protein diet two days ago and I'm on day 3!! I'm so excited to be doing this and as far as cheating goes, the first day I had one fish cracker, a super tiny bite of kiwi, and an extra portion of lean meat. Although, my coach did tell me to have an extra packet the first week since I would be hungry at first, which I didn't. But other than that, I've been OP since and I am amazed at myself! I never do this good on any diet!! I really feel that I'm gonna do great on this and as I've seen so much success on here with everyone else, I know I can have the same success too!!
I'm gonna be moving next week out of my apartment into a new one, so I will be pretty busy which will def. make things easier for me, but I may not be able to post too much after this weekend.

Originally Posted by tcswain (Post 3731979)

Just got back from WI. I have lost another 4 pounds which brings my weight loss down to -56.2. My original goal was to lose 60 pounds but I am thinking I will move my goal back to 70 pounds. I plan to start phasing off at the end of March. One of my sons is getting married in mid June and I want to enjoy all the celebration / food, etc. Plus by the end of March I will have been on IP for six months (seven months including phasing off during April) and I think it will be a good time for a break.

Originally Posted by Coloradodivegirl (Post 3732301)

Hi gang! :wave:

Well I'm back - sorry dashed out and didnt say bye. Had to run to work first then off to get MIL and go to

Im glad everything went well. I have avoided the restaurants so far but I think I may try outback tomorrow.