Birman= I started 2 days after you and have lost 18 pounds. Anxious to get to 20 as you seem to be.
I think you have to find your own little cheats that aren't cheats really. Like enjoying a diet soda or the noodles you described or diet jello or whatever helps you stay on track but makes you feel you aren't too terribly deprived. You can't do it every day but once in awhile is really helpful. Other suggestions of tricks for this diet are appreciated. Bought the Hershey diet chocolate syrup today. Couldn't find Walden Farms. And I remember the Hershey's wasn't very good when I tried it awhile ago. Hoping it tastes differently this time. GO TO 20!!! |
Quote:
|
Quote:
Congratulations to You! I am always afraid to give away too many clothes since keeping the weight off is always a challenge for me. But good for you. I really want to lighten my load-- both on my body and in my home! Maybe I will try to get started |
Quote:
|
Back from my break!
Hi Everyone,
Congratulations on all the losses posted! I have finally caught up on all the posts that were made while I was gone. I had a great time in Vegas. Ate pretty much whatever I wanted and didn't drink as much as I thought I would. First day back on the diet was Tuesday and I was retaining a massive amount of water, my ankles had disappeared. I weighed myself Tuesday night and took a water pill. By Wednesday morning I had lost 7 lbs of fluid. I am currently at the weight I was before my planned break from the diet. It was really nice to eat some bread. I believe the break helped me mentally to recharge right back into the diet. I did not lose weight this week but did not gain weight either. My plan is to be strict on IP again for 6 weeks and then maybe take another break for a day or so. I kind of missed having my premade IP vanilla drink for breakfast while I was gone. :T |
What happened to the 3FC signatures?
|
How does everyone's coaches conduct your visit? Our coach has the scale and the food in the same area and allows others to be there choosing food while you are trying to weigh and measure. I believe this an invasion of privacy and am thinking about switching coaches.
|
OK so I am a little confused!! I read earlier in this forum about something with IP and birth control...I just started on birth control! YIKES?! Should I be worried?
FYI Week 9 -35lbs and 18inches :) AND I have a boyfriend :) muuhahaha life is grand |
Quote:
Also, if something like that is ok, I'm wondering. We always use these packets of stir-fry seasoning before IP. I didn't tonight because I didn't think they would be allowed they have per serving: 10 calories, 0 fat, 0 sugar, 3g carbs. But, they also have 500mg of sodium. And even though it says 0 sugar, it does list sugar in the ingredients. |
Quote:
|
Quote:
Welcome to the forum! :) |
Quote:
|
Originally Posted by jordanna
moral seems low on the boards these days...I'm thinking we need to refocus and talk about how much we've accomplished and how far we've come to boost everyone back up! Is there any other diet we could have lost the weight we have in this short amount of time? Have you looked at your before pictures lately to see how far you've come? Have you thought about how much better you feel with the weight off? Have you gone to the grocery store and walked around with the bag of potatoes you've lost, or tried to carry the sticks of butter you've dropped? Have a great weekend everyone!! I was just thinking that same thing today. I am so new at this program and haven't yet got to being less hungry yet. Hopefully tomorrow, as this was my third day. I need the positive thoughts and encouragement that most everyone gives freely. I am still at the point where I am quite hungry before a meal. You all have said that this gets easier as you go. I so appreciate all the ideas for eating and things that many of you have learned as you go. It is invaluable. I can already see that my tummy is shrinking and I "feel" smaller! |
Quote:
Our mini vacation 2 weeks prior to Vegas, we stayed on the IP plan just so we wouldn't feel bad splurging at Vegas. I believe the most important thing is to get back on the IP plan as soon as you get home and be as motivated as you were in the beginning. |
Quote:
You will get to ketosis soon. When you feel hungry, drink 8 - 16 oz of water and see if that doesn't make the hunger feeling go away, you could just be thirsty. You will be so excited at how well you do with your first weigh in. Hang in there! I think I saw where you were having a slight headache, eat some extra salt. It really does help even if you have to lick it off your hand. |
All times are GMT -4. The time now is 04:34 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.