[Kimbova]

Good morning ladies,

It's a beautiful day here in the Washington DC area. Hope all is well for everyone!!

Stats:
Original goal: 1300 -- made it!!

4/22/03
+12 + 65 = 77 over goal

You all have a great day!

[aphil]

60 minutes of dance class, and 10 minutes of abwork
1200 original goal for April
485-70=415 left
Aphil

[kmabry1234]

Thanks Jello. I will be needing it. I went for my first personal training session and thought I would die. He is only having me do 4 things but it's the most intense work out I have had in a long time. Heck of a deal huh?? They also have me on a diet to but the thing is, is that I don't have very many veggies. VERY INTERESTING.....HUMMMMMMM!!

Well I better get things done around here before dbf come homes

Karen

[SEMO]

Guess you guys are gonna have to fire me! It's just a very hectic time for me right now, but should level out in a month or so.

Totals thru Sunday, April 21st

Aphil 795/ 310/ 485
Chrim 460/ 90/ 370
Dance4Joy 1165/
Jello 330/ 90/ 240
Karilyn 720/
Kimbova 393/405/ <12>
KitKat 950/ 445/ 505
LaDean 1610/
Semo 615/ 175/ 440
Sharon 1260/ 180/ 1080
Kmabry

Weekly total of 1515 minutes down 47 minutes from last week.

Let's finish out STRONG

ps. guess I'll get my lazy butt up and go exercise now..... However, I've been coming up with some pretty good excuses not to lately.

[kmabry1234]

My goal will be to be at 140 by my wedding. I am at about 187 right now. Can I do it?? Is that a realistic goal or not. I want to look good in my dress bt most of all I want to feel good about myself.

[Jello]

Semo, I'm not sure I understand my numbers in your post. I started the month with a goal of 600. I'd done 360 and had 240 left to go. ?????

OK then, now I'm going to make it even more confusing. I did 40 minutes on the treadmill last night!! Whew! Then I got up this morning for my little 10 minute wake up stroll. Feelin' good.

So my numbers....

Starting goal: 600
Done so far: 410
Minutes to go: 190

I'm feeling much better now!

[aphil]

Jello-she does the totals of what we have done each WEEK-so those numbers show
minutes you had left at the start of week/minutes exerised this week/minutes left for month...basically to show how we did each week...
We have one week left ladies...let's get busy!!!!
Aphil

[SEMO]

Good Morning All.

Jello, as Aphil explained, these are weekly totals that are through Sundays. Just a little motivation for the group to beat the last weeks total.

Tuesday, April 22nd

440 - 65 = 375

[Jello]

Oh, I get it now. Sorry. I'm a little slow. I should have known that my friend Semo wouldn't mess up! It's just me.

Ah and now I'm motivated too!

I just love this forum.

[Kimbova]

Hey ALL!

It's a beautiful sunny day here but a little windy. Workout was good this morning.

Semo-You're doing a great job, I wouldn't have another

Original goal: 1300--Made goal

12 + 78 = 90 over goal

You ladies have wonderful day!!!

[LaDean]

started 1800
4/23 960-30=930
I will reach my goal. i enjoy setting them helps me.
LaDean

[Jello]

Add 25 minutes to my total! I decided that if I want to have time to exercise, I have to MAKE time to exercise.

And it worked!!

Go figure.

Start: 600
Done: 435
To Go: 165

[SEMO]

Wednesday, April 23rd

375 - 55 = 320

[Kimbova]

Good afternoon,

A beautiful day but I'm a little tired today. I plan on going straight home and getting some rest!

Original goal: 1300 -- achieved!

+90 + 70 = 160 over goal

To all, have a great day!!!

[LaDean]

original 1800
4/24 930-60=870

I plan to add to so i can reach this goal. LaDean
I WILL DO IT.