SkyBlue, What you don't wanna EXERCISE!!! Time to find something different to do. Don't let yourself get bored with one thing, switch around until you find something you enjoy.
I pulled something in my back last Sunday so I've been on muscle relaxants and anti-inflammatories all week. I've was pretty well immobile until Thursday but feeling much better now. I think I'll try some light exercise tomorrow and see how my back holds up. Once I'm sure it's ok I'll have some catching up to do.
I know i've been MIA but i've had an awful week last week. I had insomnia all week! I mean awake ALL NIGHT and so tried, then would fall asleep for maybe an hour and have to get up for work, so by the time I got home, i'd be too exhausted to do anything.
Well today, I've gotten enough sleep and I manage to do 65mins fo a workout. So that:
650-65mins=585mins left
Anyone from the East Coast? Wow, what a snow storm!
Wow.. aren't we the group. I did something to my knee and can't hardly walk, much less make it up and down the stairs here at work. I walked on the treadmill yesterday even though it hurt at first, but felt better after I started. Guess that was the wrong thing to do. Oh well, I may have to stay off it for today at least.
Here's my times for the weekend:
Feb. 15th-45 mins treadmill
Feb. 16th-45 mins treadmill
Well, we didn't do too bad for a bunch of crippled and hobbling group of ladies. I know that I'm still not over my spill on the ice, knee and wrist are still troublesome but getting better. Hope we all have this behind us for the rest of the month. I'll post the total minutes tomorrow, I know there are some that will need to be updated so I'll just wait on the grand total.
sorry i haven't been posting. been a little under the weather. here's what i've done since i last posted.:
2/13 = 45 cardio
2/14 = 60 cardio
2/15 = 90 yoga
2/18 = 60 cardio
2/19 = 50 cardio and 90 yoga
by my calculations that's 650-45-60-90-60-50-90= 255