Hi Girls, glad to see we're off to a great start. I did 45 minutes of WATP tape plus used the two pound dumb bells for the whole three miles. I'm getting stronger! Wasn't long ago that I could barely make it through the two mile tape.
Morning To All. 40 minutes last night. I've switched from mornings to evenings as well. Still feel better by getting up early and getting it over with, but I've got to many irons in the fire to get that done these days. Gotta be flexible, right?
890-90=800 more minutes!
Whew, I might need to up my dosage, lol!! Having a workout partner has really helped me to stay motivated, especially cuz we like to have fun!
KEEP IT UP EVERYONE!!
(GG, my mom really likes yoga. She plays tennis and does yoga. She's lost nearly 50 pounds since last summer! She says she'll beat me to 130..haha, we'll see about that)
I hate the bike. It just feels like a waste of time to me. I didn't even brake a sweat, but it was the only piece of equipment open and I only had 20 mins. before class.
hey guys, I am totally into the yoga right now. decided to take a break from weight training a few months ago, and was just doing cardio and a couple of lunch time yoga classes. recently found a new yoga teacher who i absolutely adore. she teaches evening classes and i'm totally addicted to it. i swear i can see my body reshaping week by week, even though the scale hasn't been budging. i try and make it to at least three intense classes a week, but i have been known to go up to 6 times a week.
Gringa, I like yoga too, I took a class last year but the teacher wasn't very good so I didn't sign up for the next session. I live in a rural area so she is the only teacher available.
