[Kitkat3NY]

Hi all, I managed to do another 120mins yesterday, wow what a great start after being an insomniac for a whole week! Man was in tortured, knowing I wanted to workout but couldn't, plus it helped to have that day off from work.

Semo, Gringa & FlyingFit, FELL BETTER GUYS! Take it easy!

120-585=465left

Kathy
900/435/465left

[SkyBlue]

340-40=300

[chrim32]

My back is much better. It actually felt better after exercising yesterday so I guess that's a sign to keep it up.

02/18 - 60 min cardio
02/19 - 30 min upper body weights

640 - 90 = 550

[SEMO]

Gringa - Awesome....... 40 pounds down and gone forever. Way to Go!

Monday - day off
Tuesday - 35 min

310 - 35 = 275

[GringaGordita]

Thanks for the kudos Semo, it helps keep me motivated. Here's today's total

255 - 60 cardio - 90 yoga = 105

[Kitkat3NY]

Hi all,

I did 60mins of cardio today!

465-60=405left

900/495/405
Kathy

[chrim32]

Did the 3-mi. WATP today

550 - 45 = 505

[SEMO]

Wednesday, February 19th

275 - 30 = 245

[FLYINGFIT]

Back and the knee is feeling better.

Feb. 18-45 mins. treadmill
Feb. 19-60 mins. treadmill

530-105=425

[SkyBlue]

300-40=260

[Kitkat3NY]

2/20- 60mins of weights and cardio

405-60=345left

Kathy
900/555/345

[SEMO]

Does this seem like a long month already to anyone but me???

I changed my exercise regiment and do 35 min cardio on one day and the next 30 min of sculpt. I'm seeing some changes as I am into day 18 of the Power90 program. Some of you may have watched the infomercial BeachBodies. I don't know why I ordered it because most of the time those things aren't what they say but at any rate this seems to be working. I'll keep you posted on my progress.

Thursday, Feb 20th

245 - 35 = 210

[Kitkat3NY]

Hi Semo, i'm familiar w/ Power 90, I ordered one time. I found it boring. I've been doing The Firm for over 9yrs now and i still love them. If you haven't tried the firm yet, you should give them a chance. Go to www.collagevideo.com and look them up as well as other instructors like lesile Sansone, etc.

Today I did 90mins of cardio and weights. 345-60=255left

Kathy
900/645/255

[SEMO]

Friday- 30 min, Saturday 35 min - Sunday 30 min

210 - 95 = 115


KitKat, I did buy some Firm tapes but, I'm such a klutz, I didn't like them. You know grapevine, box that sort of stuff. I ended up giving them to my Daughter N Law. I did like the weights but since it was a set I gave them all to her.

I like the P90, it's quick and hits all the muscle groups and then I'm done. You must be in good phyical condition if you have been doing the firm tapes for that long. You have my admiration girl!

[chrim32]

Sunday:

3 mi WATP - 45 min
yoga - 45 min.

505 - 90 = 415