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Threads in Forum : Weight and Resistance Training

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Thread / Thread Starter	Last Post	Replies	Views
Intimidated by the men at my gym!! help! ( 1 2 3) Mukisa	01-03-2006 06:40 PM by jennifa	30	4,431
Choosing a gym - advice please kykaree	01-03-2006 04:19 PM by kykaree	6	767
Protein Shakes Gumbygirl	01-02-2006 11:02 AM by Gumbygirl	2	876
LWL #235 December 26 - Jan 1 ( 1 2 3) Mel	01-02-2006 06:14 AM by 2frustrated	39	2,056
Problem with ankle weights cynnymynn	01-01-2006 12:08 PM by 3fcuser1058250	5	918
resistance bands = muscles?? chiarij	12-31-2005 06:58 AM by Meg	2	960
Vitamins for a "Menopausal Ms." Ready2BThinna	12-30-2005 03:13 PM by WaterRat	4	704
Good exercises you could recommend. . . hellcatjill	12-27-2005 05:20 PM by hellcatjill	3	833
LWL #234 December 19th-25th ( 1 2 3) 2frustrated	12-26-2005 06:37 PM by 3fcuser1058250	37	2,262
Registered for Weight Training! Ready2BThinna	12-24-2005 06:57 PM by 3fcuser1058250	3	820
Lifting to work your abs hellcatjill	12-23-2005 06:09 PM by hellcatjill	10	1,028
I know it's only been a month. . . hellcatjill	12-23-2005 05:49 PM by hellcatjill	7	916
Need Help Getting Started and Staying Focused Ready2BThinna	12-22-2005 08:59 PM by Ready2BThinna	13	1,266
For the Personal Trainers out there fitgal2	12-22-2005 08:28 PM by fitgal2	11	1,050
New here and have a question ( 1 2) hellcatjill	12-22-2005 01:30 PM by RobertW	25	1,832
Do you need to be sore the next day? Gumbygirl	12-20-2005 08:29 PM by Mel	5	1,086
LWL # 233 Dec 12 - 18 ( 1 2) Mel	12-18-2005 10:37 PM by AnVy1221	27	1,573
few exercise ideas? slimmingsi	12-18-2005 05:49 PM by RobertW	4	868
protein powder post-workout lilith9	12-16-2005 09:05 PM by lilith9	7	1,250
waiting 3 hours momX3	12-16-2005 05:39 AM by kathyhegg	8	1,052

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