Weight and Resistance Training
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What a "trainer" said to me
16
09-26-2005 by MrsJim
Anyone heard of Lean, Long & Strong Program?
2
09-26-2005 by flipafart
Popping elbow when lifting
18
09-26-2005 by sarahyu
LWL #221 19th - 25th September
37
09-25-2005 by srmb60
80lbs to lose and don't know where to start.
11
09-24-2005 by Jennifer 3FC
BFL for Women
5
09-24-2005 by irishgreengables
exercises for a weak lower back?
10
09-21-2005 by StraitLover
pookie's going home!!??!!
3
09-21-2005 by 4rabbit
What goes up must come down?
10
09-20-2005 by Mel
For those of you who do Body for Life...
4
09-20-2005 by 2frustrated
LWL #220 Sept 13 - Sept 18
38
09-18-2005 by 3fcuser1058250
I'm not sure how to get toned!
11
09-18-2005 by Mel
I'm a skinny fat person: a rant
9
09-16-2005 by RobertW
Hack squat...
4
09-16-2005 by 2frustrated
Day 2 pookie update!
1
09-16-2005 by 2frustrated
the first POOKIE88 update!!!
3
09-15-2005 by 3fcuser1058250
Interesting snacks!?
23
09-13-2005 by Sashenka
Big arms
9
09-13-2005 by silverbirch
Think of me Wed
9
09-13-2005 by LKTS
I Think it's Mel's Birthday!
11
09-12-2005 by 4rabbit
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