Weight and Resistance Training
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Pyramid Training?
5
07-05-2011 by bellastarr
June Bugs
46
07-05-2011 by Tejas
Protein and Lifting
8
07-04-2011 by KerriLeah
Are some people just naturally strong?
21
06-26-2011 by fatferretfanatic
What do you want from your gym and their staff?
5
06-24-2011 by liliesinmycereal
Women's Health Big Book of Exercises
1
06-23-2011 by Tejas
Starting today.. with ~sigh~ machines
22
06-21-2011 by Tejas
Do you ever lift what you've lost?
8
06-20-2011 by runningfromfat
Do you eat more on lifting days?
3
06-20-2011 by fitness4life
luckydvl's personal training adventure
15
06-18-2011 by CeciliaM
Need a new ST program - I'm bored!
10
06-14-2011 by christiina
Body For Life
0
06-09-2011 by grneyedmustang
Thoughts on a this trainer?
5
06-07-2011 by indiblue
Seeking advice on my ST routine
5
06-04-2011 by ncuneo
What was your biggest weight lifting Ooops!?
16
06-03-2011 by bluemonday
Lifting again after a short break
4
06-03-2011 by runningfromfat
What do you really think of your fitness trainer?
12
06-02-2011 by fitness4life
Motivation: Who needs it?
3
06-02-2011 by KicknKnit
Weights make people short?!
4
06-01-2011 by fitness4life
The Darling Buds of MAY
41
05-31-2011 by Tejas
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