Weight and Resistance Training Boost weight loss, and look great!

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Old 06-23-2011, 03:04 PM   #1  
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Arrow Women's Health Big Book of Exercises

Has anyone used it? I bought a copy today as I really want to develop a personal weights program. I have been slacking off in this area and want to commit to it. Did the book help you?

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Old 06-23-2011, 04:45 PM   #2  
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Yes, I have this book.

I went through much of it with my trainer who said that the exercises looked mostly like good ones to him.

I use it mostly for the core/abs section.
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